Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!

Build a little muscle, lose a little fat, get a LOT healthier.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Revolution!

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

New goal: Compete in November with NASA here in Mesa, expect to do very well this time around.

I really want to drop the fat and maintain a better lifestyle. Putting on a few pounds of muscle wouldn't hurt either

Gain Muscle..

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

I'm BACK!!!!

Officially addicted to having muscle! This is what I was waiting for!

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

"Your Fuego of all that is Fuego.."

To beat my old walking lunge record. Mainly so I can look better in cutoff jean shorts than King_Marmoset! Hmpf...Bet you didn't think I was that shallow.