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Membership Info
Member Since: May 8, 2008
BodyBlog Started: May 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 2,375
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 10:13pm
Last Forum Post: Never
Last Photo Upload: Dec 14, 2008 4:14pm
Last Profile Update: Jul 3, 2009 9:59pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 105
Stalking (?) : 3
Inspiring (?) : 0

pblsoli

Overall Goal:  pblsoli has not set an Overall Goal 

Fit Status:  pblsoli has not entered a Fit Status.  Ask pblsoli for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
31
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2008 8:58pm

What pblsoli Is Up To:
Jul 3, 2009
pblsoli updated Body Stats - Arms: 11 ins., Calves: 13.8 ins., Forearms: 10.8 ins., Hips: 39.5 ins., Thighs: 22 ins., Waist: 31 ins.
pblsoli changed Weight from 156.8 lbs. to 161.7 lbs., a 4.9 lb. gain in 168 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 17, 2008 Jan 8, 2009
ack... me
Last Updated: Jan 8, 2009 7:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 9:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 9:46pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 31, 2008 5:24pm

Members That Inspire pblsoli:
pblsoli does not have inspirational members yet.

BodyAnswers
pblsoli has answered 23 of 67 total questions.
View all 23 of pblsoli's BodyAnswers »

How many reps per set do you usually do? Why?
12 to 30 it depends, trainer man determines this
- Updated Jun 29, 2008 8:28pm

How long do you rest between sets on average? Why?
a couple of minutes, again trainer man determines this
- Updated Jun 29, 2008 8:28pm

What supplements do you take immediately after your workout? Why?
I take a serving of my protein with water. It tastes good, helps with thirst, I get less sore... and it probably is good for my body? :-)
- Updated Jun 24, 2008 6:33am

View all 23 of pblsoli's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2008 5:24pm

Videos of pblsoli
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2008 5:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2008 5:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Endorush Drinks, 12 Bottles, Orange Fix
Started: Sep 03, 2008
Reason: 
Last Updated: Jul 3, 2009 9:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 21, 2009 8:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Fish, steamed broccoli and asparagus.
Cheat Foods:
  • Quesadillas or anything with cheese and hot sauce
  • small Strawberry Cheesequake blizzard
Workout Music:
  • Dance, upbeat. Metallica. Classical piano.
Supplements:
Last Updated: Jul 14, 2008 12:41pm

Friends (108)









Last Updated: Jul 3, 2009 9:57pm

Visitor Comments (12)
[ Leave pblsoli a Comment ]
Ellena [ View Profile ]
Jul 3, 2009 9:48pm
Awesome Work!
Technical Difficulties FazerFX [ View Profile ]
Mar 9, 2009 8:33am
How is life treating you? Things are okay for me, just continuing to Strive day by day! Fazer
Upload your profile picture! medic78 [ View Profile ]
Jan 19, 2009 1:49am
looking good !!!
alwayshonor [ View Profile ]
Jan 15, 2009 9:15pm
Well I thank you. And LOOK AT YOU! That comparison picture is amazing. You are definately making some awesome progress. Looking great!
Technical Difficulties FazerFX [ View Profile ]
Dec 15, 2008 8:44am
You look like you've been working out hard, great job on the continuing weight loss! Fazer
Guest Ismael guest
Nov 24, 2008 4:01pm
Hi! Just wanted to say your thighs and back of your arms are looking better. Best to you, always! Fazer
Upload your profile picture! medic78 [ View Profile ]
Nov 22, 2008 6:12pm
nice new pic's keep up the hard work
alwayshonor [ View Profile ]
Nov 22, 2008 3:36pm
great new action shots! Keep up the hard work! Looking good
You are under arrest for making a bad call!! bigsildonie [ View Profile ]
Nov 16, 2008 3:42am
WOW 40 lbs, I am about to use the Cytolean, did it work well for you?
Upload your profile picture! medic78 [ View Profile ]
Oct 31, 2008 8:32pm
glad to see u back ;)
Technical Difficulties FazerFX [ View Profile ]
Oct 31, 2008 6:53pm
Happy Halloween and great weekend to you! Fazer
alwayshonor [ View Profile ]
Sep 19, 2008 6:39pm
just checking in to see how you are doing. :)
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