Member Since: May 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 2,375
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 75 Forum Rep (? ) :
Last Visit: Jul 3, 2009 10:13pmLast Forum Post: Never Last Photo Upload : Dec 14, 2008 4:14pmLast Profile Update: Jul 3, 2009 9:59pmLast Blog Post: Never
pblsoli
Overall Goal: pblsoli has not set an Overall Goal
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Real Name:
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Age: 31
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Primary Gym:
College:
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When I Started: Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
May 17, 2008
Jan 8, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 15%
Upcoming Contest:
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pblsoli has answered 23 of 67 total questions.
View all 23 of pblsoli's BodyAnswers »
How many reps per set do you usually do? Why?
12 to 30 it depends, trainer man determines this
How long do you rest between sets on average? Why?
a couple of minutes, again trainer man determines this
What supplements do you take immediately after your workout? Why?
I take a serving of my protein with water. It tastes good, helps with thirst, I get less sore... and it probably is good for my body? :-)
View all 23 of pblsoli's BodyAnswers »
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Started: Sep 03, 2008
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Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 21, 2009 8:30am
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This Member has not created a Workout Program yet.
Healthy Foods:
Fish, steamed broccoli and asparagus.
Cheat Foods:
Quesadillas or anything with cheese and hot sauce
small Strawberry Cheesequake blizzard
Workout Music:
Dance, upbeat. Metallica. Classical piano.
Supplements:
[ Leave pblsoli a Comment
Ellena [ View Profile ] Jul 3, 2009 9:48pm
Awesome Work!
FazerFX [ View Profile ] Mar 9, 2009 8:33am
How is life treating you? Things are okay for me, just continuing to Strive day by day!
Fazer
medic78 [ View Profile ] Jan 19, 2009 1:49am
looking good !!!
alwayshonor [ View Profile ] Jan 15, 2009 9:15pm
Well I thank you. And LOOK AT YOU! That comparison picture is amazing. You are definately making some awesome progress. Looking great!
FazerFX [ View Profile ] Dec 15, 2008 8:44am
You look like you've been working out hard, great job on the continuing weight loss!
Fazer
Ismael guest Nov 24, 2008 4:01pm
Hi! Just wanted to say your thighs and back of your arms are looking better. Best to you, always!
Fazer
medic78 [ View Profile ] Nov 22, 2008 6:12pm
nice new pic's keep up the hard work
alwayshonor [ View Profile ] Nov 22, 2008 3:36pm
great new action shots! Keep up the hard work! Looking good
bigsildonie [ View Profile ] Nov 16, 2008 3:42am
WOW 40 lbs, I am about to use the Cytolean, did it work well for you?
medic78 [ View Profile ] Oct 31, 2008 8:32pm
glad to see u back ;)
FazerFX [ View Profile ] Oct 31, 2008 6:53pm
Happy Halloween and great weekend to you!
Fazer
alwayshonor [ View Profile ] Sep 19, 2008 6:39pm
just checking in to see how you are doing. :)
