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Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Feb 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 50
  • Overall: 3,358
Forum Posts: 1602
BodyBlog Entries: 1
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Today, 1:44am
Last Forum Post: Yesterday, 1:59pm
Last Photo Upload: Never
Last Profile Update: Sep 25, 2008 12:06am
Last Blog Post: Feb 3, 2007 6:38am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 8
pay tribute

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Stephen
Sex: Male
Age: 22
Location: North Carolina, United States
Occupation: Web Publisher/Student
Personal Website:
Gym:
Gym Location: A mile from the house
When I Started: Jan, 2002
How I Started:
Why I Love It: The pump is as satisfying to me as having sex with a woman and coming ;-)

- Arnie
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Being in the green ≠ college degree
Being in the green ≠ high-paying career
Being in the green ≠ life success

Soldier of the Dwight Schrute Army of Champions
Last Updated: Sep 11, 2008 12:14pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2008 12:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 10, 2008 4:17pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Sep 11, 2008 12:12pm

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Contest History:
No Contests
Last Updated: Sep 11, 2008 12:12pm

Videos of pay tribute
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Last Updated: Sep 11, 2008 12:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 11, 2008 12:12pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 3, 2007 6:38am

This isn't a new concept to the bodybuilding/powerlifting world, but it's a new concept to me. In the past I would always train consistantly for a few weeks and then my strength gains would level off, I'd lose motivation, and then I'd quit all together. A few months ago I read about rest...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2003
Reason: High serving of whey per scoop. Reputable brand name. Excels my gains tremendously.
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Jan 01, 2005
Reason: Tastes good. Reputable brand name. Excels my gains.
AST Multi Pro 32X, 100 Caplets
Started: Jan 01, 2005
Reason: Favorite nutritional company (isolated protein is expensive though) but the multi vitamins...
Last Updated: Jan 30, 2007 8:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Average BB.com user=tiny
Number Of Posts: 1602 View All Posts
Posts Per Day: 2.56
Last Activity: Today, 1:44am
Recent Threads:


Workout Program:
I'm on a 6 day split, I'll lay it all out for ya.

Monday: Legs
1) Squats - 3x6
2) Leg Press - 2x6
3) Leg Curls - 3x6
4) Leg Extensions - 3x6
5) Standing Calf Raises - 5x6

Tuesday: Biceps/Forearms
1) Barbell Curls - 3x6
2) Dumbbell Curls - 2x6
3) Hammer Curls - 2x6
4) Barbell...
Last Updated: Jan 30, 2007 8:47am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out
  • Playing guitar
  • Shooting pool
Workout Music:
  • Metallica
  • Pantera
  • Slayer
Last Updated: Feb 3, 2007 7:18am

Friends (49)
Roxie
 

ptpiejr
 

ChickenTuna
 

noone25621365
5/03/2007
 

Cnstnce
Go Dawgs
 

jennapalooza87
 

twiddyINC
cutting2
 

eternaldutch
 

stella summers
 

Last Updated: Sep 13, 2008 8:00pm

Visitor Comments (7)
[ Leave pay tribute a Comment ]
kelso [ View Profile ]
Sep 16, 2008 8:41am
Dood, dont be immature and leave gay comments just because i negged your retarded ass.
Back Double Biceps Mythic Beast [ View Profile ]
May 25, 2008 7:50pm
Good times man, that thread back then was probably the best thread ever made. It was crazy how he died!
Upload your profile picture! TXBULL [ View Profile ]
Apr 14, 2007 9:05pm
Excellent Bicep Shot!!!
After tri's bi's front of shoulder ussjtrunks [ View Profile ]
Apr 14, 2007 12:54am
Your bench and squat are great but why is your DL so low? Grip issues?
Upload your profile picture! PaysTribute [ View Profile ]
Feb 28, 2007 11:28pm
dont drop the soap. reps to you my man. you are my mentor, I saw your myspace page on that aaron douche. you ****ing rule...carefule you dont get into any legal trouble....looks kinda iffy?? I heard of people going to jail for that shit... any way I LMFAO b/c you are w/a doubt the man!
after abs shot sixpackabs [ View Profile ]
Feb 24, 2007 10:46pm
looking swole bro keep it up! peace out!
Upload your profile picture! Markie Mark [ View Profile ]
Feb 18, 2007 8:25pm
Tribute, any help for someone at 14% bodyfat looking to get in shape for Spring Break (got 4 weeks left). thanks!
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