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Thu Jul 10 16:30:22 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2006
HOW I STARTED:
Had nothing better to do and wanted to get healthier, and look better.
WHY I LOVE IT:
It's always there and I like seeing my body change.
payo809's Progress & Goals
Progress Photos
Lbs.
2007-06-17, 2007-11-06, 2008-03-17
145.0, 150.0, 156.5
TIME UNTIL GOAL:
No Goal
Start:
145 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
156.5 Lbs.
Mar 17, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 150Lbs. to 156Lbs.
6Lbs. gain in the last 132 days
Mar 17, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 150Lbs. to 156Lbs.
6Lbs. gain in the last 132 days
Mar 17, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 150Lbs. to 156Lbs.
6Lbs. gain in the last 132 days
Mar 17, 2008
payo809's Program
My Workout Program View My Full Workout Program
payo809 has not added any program information.
My Nutrition Program View My Full Nutrition Program
payo809 has not added any program information.
My Supplement Program View My Full Supplement Program
payo809 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching the changes and seeing other people reach their goals that are similar to mine.
About payo809
Latest Forum Posts
Wed Jul 09 12:21:36 PDT 2008
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
andreb
Nice thickness to back and upper back getting ripped. Good definition also on delts and nice peaks on arms. Continue to eat properly and train hard. Great foundation to pack it on. Work lats also if you can. Hope back is better now. Andre
Jul 28, 2007 3:29pm