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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
205.3 Lbs.
LEAN BODY MASS
50.7 Lbs.
BODY FAT
CURRENT WEIGHT
256
Lbs.
Feb 14, 2013
CURRENT BODY FAT
19.7
%
Feb 14, 2013
PROGRESS HISTORY
Lbs.
2012-09-16,2012-09-23,2012-09-24,2013-01-09,2013-01-30,2013-02-04,2013-02-06,2013-02-13,2013-02-14
250.4,249,250,250,260,260,260,260,256
Apr 24, 2013
230 Lbs.
%
2012-09-16,2013-01-30,2013-02-04,2013-02-06,2013-02-13,2013-02-14
21.7,21,21,21,21,19.8
Apr 24, 2013
10 %
Lbs.
2012-09-16,2012-09-23,2012-09-24,2013-01-09,2013-01-30,2013-02-04,2013-02-06,2013-02-13,2013-02-14
196.1,195,195.8,195.8,205.4,205.4,205.4,205.4,205.3
Programs
My Workout Philosophy View My Full Workout Program
Heavy lifts, high intensity, constant rotation of isolation lifts every week. Abs twice a week and 6 days of cardio (20 min HIIT sessions).
My Nutrition Program View My Full Nutrition Program
I was doing a 3 day no carb then 1 day carb up but my workouts were starting to suffer. I'm now Cycling Carbs.
My Supplement Program View My Full Supplement Program
Whey protein. Creatine. Beta-Alanine Glucosamine Fish oil. Multi vitamin Digestive enzymes. Emergenc.
My Motivation Program View My Full Motivation Program
payneis596 has not added any program information.
payneis596 updated his weight from 260 Lbs. to 256 Lbs., a 4 Lb. loss in 1 day.
Feb 14, 2013 | Like
LoganSummers likes this.
payneis596 updated his weight from 250 Lbs. to 260 Lbs., a 10 Lb. gain in 21 days.
Feb 9, 2013 | Like
Visitor Comments
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payneis596 updated his body fat from 21% to 19.8%, a loss of 1.2% in 1 day.