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To:
Kaykist
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From:
pavb10
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May 19, 2008 8:05pm
Damn girl u looking good. very sexy. when are u gonna post more pics, u look soooo good ;)Loose fat? what fat do u have?? hit me up sometime sexy lady
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To:
bb24
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From:
pavb10
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May 17, 2008 10:29am
hey thanks for the support man. Yeah the surgery and recovery actaully wasnt bad at all. It was only ten days before i was back to 100% lifting. Good luck with ure goals bro!!!
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To:
Kaykist
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From:
pavb10
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Feb 13, 2008 4:19pm
damn girl u look good
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To:
MKel26
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From:
pavb10
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Dec 11, 2007 7:49pm
wow yeah ive put on about twelve in the last two months, but 15 in one is crazy. I had the same problem though. I was very undersized in high school and could really only play at a d-3 school. Im at Muhlenberg in Penn. Where are u playing your ball?
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To:
MKel26
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From:
pavb10
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Dec 11, 2007 5:04pm
sup man, im a tight end. what about you, hows training going?
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To:
Super Scoop
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From:
pavb10
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Oct 23, 2007 8:47pm
So would that mean they have a lot of scholarships up for grabs? Ill have to sit for a year with the transfer i think, but after i wana try and get maybe a year or two paid for.
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To:
Super Scoop
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From:
pavb10
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Oct 23, 2007 4:04pm
yeah were undefeated this year so far. But i did some research on Towson it looks real nice and is within my price range. Do u know a lot about the program?
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To:
BRUTUSPLAC
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From:
pavb10
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Oct 19, 2007 4:19pm
Im real good. just got back from deadlifting. Hows training going?
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To:
BloMiHada
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From:
pavb10
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Oct 19, 2007 11:53am
yeah no prob man, thanks for serving our country. How is Iraq? How we doing over there?
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To:
MsFitFern
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From:
pavb10
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Oct 18, 2007 8:02pm
No i had surgery 5 weeks ago. The break wasnt that bad they just put a plate in and i coulndt chew for 4 weeks. lost a lot of weight.
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To:
MsFitFern
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From:
pavb10
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Oct 18, 2007 3:32pm
It was going real well. I broke my jaw a couple weeks ago so i got a head start on lifting. thanks for asking, u look great in all ure pics by the way.
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To:
Super Scoop
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From:
pavb10
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Oct 18, 2007 11:31am
I played for muhlenberg this year in penn. Im trying to keep the whole transferring thing under wraps though til its all definite and so i dont get black balled here.
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To:
Super Scoop
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From:
pavb10
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Oct 18, 2007 11:30am
POST WORKOUT
5 Grams of Leucine
5 Grams of Taurine
1 Gram Glutamine
1 Gram Acteyl-L-Carnitine
5 Grams of Creatine
Protein Shake
300-500 mg Alpha-Lipoic-Acid
200 milligrams of lipoic acid
1 Gram flax oil
32 ounces of water
BEFORE BED
2 Grams of arginine
1 Gram Acetyl-L-Carnitine
1 Gram of Glutamine
1 Gram of Lysine
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To:
Super Scoop
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From:
pavb10
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Oct 18, 2007 11:30am
BREAKFAST
400 ius of Vitamin E
500 milligrams of Vitamin C
Multivitamin
PRE WORKOUT
5 Grams of Leucine
5 Grams of Taurnine
1 Gram Glutamine
1 Gram Acetyl-L-Carnitine
5 Grams of Creatine
Protien Shake
16 ounces of water
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To:
Super Scoop
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From:
pavb10
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Oct 18, 2007 6:59am
I want to play at a d-1aa school on the east coast. I played d-3 football this year but broke my jaw and got a medical redshirt for the year. Since i retain my four years of eligibility and have a couple college games of experience i wana move up a level.
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To:
chrisoldcorn
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From:
pavb10
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Oct 17, 2007 4:00pm
oh that sounds great man. thanks. send me something if u could, whatever u could, im always looking for help. I play tight end, im 6-2 211, trying to get to 235-240. my email is pavb10@aol.com, or u could just comment it.
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