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Membership Info

Member Since: Jan 26, 2008
BodyBlog Started: Apr 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 308

Forum Posts: 59
BodyBlog Entries: 3
Comments to Others: 16
BodyPoints (?) : 0

Forum Rep (?) : paulytosway 10000

Activity

Last Visit: Jul 2, 2008 4:28pm
Last Forum Post: May 18, 2008 1:13pm
Last Photo Upload: May 15, 2008 9:50pm
Last Profile Update: Jul 2, 2008 4:27pm
Last Blog Post: Apr 25, 2008 7:05am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 0


paulytosway "Simple, sweet, and to the point I want to get shredded."

Personal Info And Background:
Real Name:	Paul
Sex:	Male
Age:	26
Location:	Apopka, Florida, United States
Occupation:	Human Resources
Personal Website:	http://n/a
Gym:	GOLD'S
Gym Location:	ALTAMONTE
When I Started:	May, 2006
How I Started:	I saw a pic and was disgusted...
Why I Love It:	I love the fact that the effort I put forth is translated into a tangible result.
How I Stay Motivated:	No need to stay motivated at this point. I love working out. I look forward to it.
BB Accomplishments:	Baby step accomplishments lol
Forum Signature:
Last Updated: May 15, 2008 4:42pm

Progress Pictures
Nov 23, 2007	Apr 23, 2008


View All 11 Progress Pictures »
Last Updated: May 15, 2008 4:42pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	168 lb (76.4 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 20, 2008 9:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	387 lb (175.9 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Apr 13, 2008 8:54am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Simple, sweet, and to the point I want to get shredded.
Goal (Long):	I'm following a 30% protein, 65% fat, and 5% carb diet. So far my strength has gone up and i've lost 20 lbs so something is working. I'm somewhat scared that I'll look too small when i get my goal but I guess there's only one way to find out.
Weight Goal:	I want to LOSE 6 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 13, 2008 8:21am

BodyAnswers

paulytosway has answered 17 of 56 total questions.
View all 17 of paulytosway's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Most recent and most serious to date is a Grade 1 AC Joint sprain

- Updated Apr 14, 2008 8:33pm

What type of person at your gym annoys you the most? Why?

The person in no condition to give advice but insists on doing so.

- Updated Apr 14, 2008 8:32pm

What type of outfit do you usually wear when you workout? Why?

shorts, or sweat pants and any tee shirt i can find in closet.

- Updated Apr 14, 2008 8:31pm

View all 17 of paulytosway's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 13, 2008 8:21am

Videos of paulytosway
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Last Updated: Apr 13, 2008 8:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 13, 2008 8:21am

Latest BodyBlog Entry (3 Posts Total)
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Current Supplements:
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Last Updated: Apr 13, 2008 8:21am

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Forum Activity:
User Title:	Registered User
Number Of Posts:	59 View All Posts
Posts Per Day:	0.36
Last Activity:	Jun 12, 2008 5:06pm
Recent Threads: 4 months progress ...when will it end posted in Post Your Pictures -last reply: 76 days ago 4 month progress quick bf% check? posted in Post Your Pictures -last reply: 91 days ago View All Threads »

Workout Program:

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Friends (18)

Jacob_51	want2Bfit08	Swarovski
mucke	healthyone	Dakene Issa
bobwire33	batlangelina	amysuds

Show All Friends (18) »

Last Updated: Jul 2, 2008 4:27pm

Visitor Comments (14)
[ Leave paulytosway a Comment ]
	smpeterson [ View Profile ] May 30, 2008 10:36pm Thanks
	BelleoftheBall [ View Profile ] May 16, 2008 3:27pm Thank you! :)
	want2Bfit08 [ View Profile ] May 16, 2008 11:44am thanks for the rating and the kind words. have a good one.
	amysuds [ View Profile ] May 15, 2008 9:47pm The diet is always the tough part!
	amysuds [ View Profile ] May 15, 2008 9:42pm Thanks:) You doing ok?
	Getinshapemom [ View Profile ] May 15, 2008 5:00pm Ya, I am going to get on it hard core come this Mon. Plus kids are leaving or the summer and I can workout whenever I want. Yeppy!! Good luck.
	Getinshapemom [ View Profile ] May 15, 2008 4:44pm WOW!! Great progress.
	Swarovski [ View Profile ] Apr 27, 2008 6:05am yeah i guess its a big challenge. I used to live in Orlando too!
	Swarovski [ View Profile ] Apr 26, 2008 4:20pm wow you've made amazing progress!
	Jacob_51 [ View Profile ] Apr 22, 2008 10:50am thanks man i will
	RunFit [ View Profile ] Apr 21, 2008 5:03pm thank you for the comment, hope you had a good day
	Parrot-Head [ View Profile ] Apr 13, 2008 8:58pm Great progress man! Sorry to hear about the injury. Do what you have to and keep the faith.
	sethmckay1 [ View Profile ] Apr 13, 2008 8:47am Sorry to hear about that AC tear! I had an AC separation (from snow skiing) and had surgery in December. So I know how bad these shoulder injuries can suck! Let that thing heal up and start getting shredded again!
	Captain Ahab [ View Profile ] Mar 23, 2008 4:46pm I lost over 50 lb’s and actually went up – way up in strength. Don’t worry too much about strength loss with weight loss because as you gain lean muscle you are getting stronger and as the fat disappears your body will start looking better as well.

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