Member Since: Jan 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 72
Overall: 2,204
Forum Posts: 7910 BodyBlog Entries: 4 Comments to Others: 78
Last Visit: Yesterday, 3:21pmLast Forum Post : Yesterday, 9:31amLast Photo Upload: Never Last Profile Update: Nov 2, 2009 2:56pmLast Blog Post : Dec 29, 2008 9:19pm
paulytosway
Overall Goal: cutting....
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Paul
Sex: Male
Age: 28
Location: Apopka, Florida, United States
Occupation: Human Resources
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: I saw a pic of myself at my fattest and decided to do something about it!
Why I Love It: I love the fact that the effort I put forth is translated into something tangible.
How I Stay Motivated: No need to stay motivated at this point. I love working out. I look forward to it.
BB Accomplishments: Baby step accomplishments lol
Forum Signature: Friends are made and friends are lost...all in the time it takes to make a sandwich.
Also, sandwiches taste better when made in the nude...jus sayin
Nov 23, 2007
Nov 1, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): cutting....
Goal (Long): Not following any particular diet right now. Just eating and lifting heavy. I've gained roughly 20 lbs up to 192. I'm looking forward to finally benching 315. I'm 35 lbs away it's finally within my grasp!!! I'll be posting some new pics soon.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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paulytosway has answered 17 of 67 total questions.
View all 17 of paulytosway's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Most recent and most serious to date is a Grade 1 AC Joint sprain
What type of person at your gym annoys you the most? Why?
The person in no condition to give advice but insists on doing so.
What type of outfit do you usually wear when you workout? Why?
shorts, or sweat pants and any tee shirt i can find in closet.
View all 17 of paulytosway's BodyAnswers »
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Category: Training on Dec 29, 2008 9:19pm
So it's been 11 months since sprained my AC joint. Today I can officially say I am back strength wise where I was when I was injured. That is specific to chest.
As far as deadlifts i'm much stronger now then I was 11 months back. I'm also finally starting to gain mass. It's been...
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User Title: with age comes gravity
Number Of Posts: 7910 View All Posts
Posts Per Day: 12.11
Last Activity: Yesterday, 3:21pm
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[ Leave paulytosway a Comment
sandy131 [ View Profile ] Yesterday, 7:49am
Great Progress Pauly!! and why stop to show only some love why not loads??!! lol
cactusflower [ View Profile ] Nov 3, 2009 5:19pm
oh hai dere! ;)
Ridge4120 [ View Profile ] Nov 2, 2009 2:58pm
:D
LilRed03 [ View Profile ] Oct 27, 2009 9:45am
I didn't think it was called stalking if the other person involved likes it. Just sayin'
Roxie [ View Profile ] Sep 4, 2009 2:55pm
Nice progress Pauly :)
Swarovski [ View Profile ] Jul 6, 2009 3:13pm
hey how are ya
Ridge4120 [ View Profile ] Jul 2, 2009 1:47pm
Hey Pauly..it's been a while. How are you doing? How do you like the new job?
Swarovski [ View Profile ] Jun 12, 2009 12:29pm
looking buff!
LilRed03 [ View Profile ] May 29, 2009 9:22am
how did i forget to comment/compliment you on your new pic!!?? nice!
Keltron [ View Profile ] May 20, 2009 10:41pm
thanks for the reps bro... [I mean that in the most heterosexual manner possible]
Ridge4120 [ View Profile ] May 14, 2009 3:03pm
Okay I emailed it to you!!
Ridge4120 [ View Profile ] May 14, 2009 9:14am
Pauly - I can't get the monkey noise to upload :( I got it to my email, but can't do anything with it from there. If you want I can email it to you, but that's up to you!
LilRed03 [ View Profile ] May 7, 2009 8:21am
and what do i owe this special visit?
Fitness-Chic [ View Profile ] Mar 23, 2009 12:10pm
Hey thanks for the comp on my pic ;) .
Swarovski [ View Profile ] Mar 21, 2009 10:51am
hey!
DemetriaF [ View Profile ] Mar 12, 2009 4:32pm
Thanks for the g's Pauly! :P
Finner [ View Profile ] Mar 6, 2009 12:45pm
Ohhh. . .Pauly. I work too hard. If I win the lottery, I will be freeeeeeeee!
SexyChic [ View Profile ] Feb 27, 2009 9:56am
awww I'm sorry :(
SexyChic [ View Profile ] Feb 26, 2009 11:12pm
I love that puppy! Give it hug for me :)
Brahette [ View Profile ] Feb 22, 2009 6:39pm
Get a real camera would ya!! :P
