pauly632's BodySpace - Bodybuilding.com

real name

Richie

age

gender

Male

location

NJ, US

gym

occupation

Studying to be a Personal Trainer

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Overall Goal

///

Gain Muscle

goal physique

Athlete

Progress & Goals

BEFORE

Jan 16, 2013

CURRENT

Jan 9, 2013

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146.2 Lbs.

LEAN BODY MASS

27.8 Lbs.

BODY FAT

CURRENT WEIGHT

174

Lbs.

Jan 16, 2013

CURRENT BODY FAT

Jan 22, 2013

PROGRESS HISTORY

Lbs.

2012-11-20,2013-01-09,2013-01-16

175,176,174

Jun 19, 2013

186 Lbs.

2013-01-14,2013-01-16,2013-01-22

16,10,16

Jun 19, 2013

10 %

Lbs.

2012-11-20,2013-01-09,2013-01-16

147,147.8,146.2

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

pauly632 has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

pauly632 has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

pauly632 has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

pauly632 has not added any philosophy information.

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What pauly632 Is Up To

pauly632 added a new profile photo.

Apr 28, 2013

pauly632 is now friends with Jessicafitbod.

Apr 22, 2013

pauly632 is now friends with Chanine.

Apr 1, 2013

pauly632 is now friends with Alli31 and jordanschallock.

Mar 6, 2013

pauly632 is now friends with lala1988.

Feb 22, 2013

pauly632 added a new profile photo.

Feb 15, 2013

pauly632 is now friends with pinkplaygirl01.

Feb 12, 2013

pauly632 added a new profile photo.

Feb 10, 2013

pauly632 is now friends with lethalastronaut.

Feb 2, 2013

pauly632 is now friends with kymmiebug.

Jan 27, 2013

pauly632 is now friends with *ThE LaW*.

Jan 24, 2013

pauly632 updated his body fat from 10% to 16%, a gain of 6% in 6 days.

16%

Jan 22, 2013 | Like

pauly632 is now friends with SaraSolomon, AMG94 and 1 other.

Jan 21, 2013

pauly632 is now friends with lcakes, carmencarries and 2 others.

Jan 18, 2013

pauly632 updated his weight from 176 Lbs. to 174 Lbs., a 2 Lb. loss in 7 days.

174 Lbs.

Jan 16, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Richie hometown: NJ, US age: 38 sex: Male occupation: Studying to be a Personal Trainer

primary gym: high school: college: when I started: Nov 2012 bodyspace member since: Nov 20, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

kymmiebug Hi Richie :) Thank you for the add. Looks like you have done a great job with your fitness. I tend to do lots of squats, deadlifts, lunges, etc to hit those glutes & legs. Best of luck to you!! :) Jan 27, 2013 4:09pm

kymmiebug Good morning Richie! :) Thanks for the pic comment!! Jan 22, 2013 10:39am

ainigma Hi Richie! Nice to meet you... :) Jan 18, 2013 4:10pm

areana33 No problem! Big butts are where it's at! Gotta embrace the booty! ;) Jan 17, 2013 2:25pm

JRamnun Thank you for the friendship! Stiff-leg deadlifts and full squats have done wonders for me. I use controlled reps and really concentrate on contracting the muscles. Consistency is key:-). Jan 16, 2013 7:51pm