Last Visit: Oct 28, 2009 3:29pm Last Forum Post: Apr 27, 2008 3:42pm Last Photo Upload: Jan 20, 2008 6:40pm Last Profile Update: Aug 16, 2009 4:49am Last Blog Post: Sep 2, 2009 3:11pm
Overall Goal: To continue to add muscle. My goals are to lift as heavy as weight as possible and still maintain strict form.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Paul Tucker
Sex:
Male
Age:
Location:
Arlington, Texas, United States
Occupation:
Working out
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Don't know just always workedout.
Why I Love It:
Don't care about bodybuilding but I workout on a regular basis to stay in shape
How I Stay Motivated:
Just do!!
BB Accomplishments:
None but I went from weighing 210 pounds to wieghing 127 pounds and I did this all myself with no diet just working out hard, I guess you could call that an accomplishment.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I think Dorian Yates did, because of his condition and fullness and mass. He was well proportioned. That's a hard one though you got other guys in the sport that looked like him as well. I would have to say he is the one bodybuilder I really try to follow in training and everything and really listen up and read as much material as possible specifically when it's coming from Dorian.I think Dorian Yates did, because of his condition and fullness and mass. He was well proportioned. That's a hard one though you got other guys in the sport that looked like him as well. I would ha...more
- Updated Jul 1, 2008 10:36pm
What type of nutrition plan are you currently following? Give full details.
3400 Calories/680 Grams Carbs/340 grams protein and get my fat calories out of my regular diet. I eat a variety of protein sources, chicken breasts, steak, turkey, fish, eggs, beef, tuna, and eat fruits and vegetables. Try to eliminate all carbs after 3 p.m. Take in fast acting carbs first thing in the morning and right after my workout. Try to eat every three hours 5-6 six meals a day.3400 Calories/680 Grams Carbs/340 grams protein and get my fat calories out of my regular diet. I eat a variety of protein sources, chicken breasts, steak, turkey, fish, eggs, beef, tuna, and eat frui...more
- Updated Jul 1, 2008 7:34am
How long do you rest between sets on average? Why?
I rest long enough to catch my breath. I don't put a timer on it!! I just rest long enough to know I will be able to lift the most amount of weight before doing my next set. This help's stimulate more hypertrophy because you are able to lift more weight and at the same time you are boosting up your testerone and human growth hormone levels more because you are training more intensly.I rest long enough to catch my breath. I don't put a timer on it!! I just rest long enough to know I will be able to lift the most amount of weight before doing my next set. This help's stimulate m...more
It's amazing how many dumb asses I've run into with the health industry, mainly stupid ******s but can't restrict it to that because I saw a lot of just pure backward people that didn't know the difference between their head and their ****en ass!! Just glad I don't have to deal with...
