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paulmh
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 1.0 lb (0.5 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 29, 2009 161.0 lb (73.2 kg) -11.0 lb (-5.0 kg) -6.4 %
Dec 30, 2008 172.0 lb (78.2 kg) 4.0 lb (1.8 kg) 2.4 %
Nov 23, 2008 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 13, 2008 166.0 lb (75.5 kg) 3.0 lb (1.4 kg) 1.8 %
Jul 30, 2008 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.2" (112.3 cm) Change: -1.2" (-3.0 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 5, 2009 43.0" (109.2 cm) -1.6" (-4.1 cm) -3.6 %
Jan 22, 2009 44.6" (113.3 cm) 0.4" (1.0 cm) 0.9 %
Sep 11, 2008 44.2" (112.3 cm) -0.3" (-0.8 cm) -0.7 %
Aug 10, 2008 44.5" (113.0 cm) 0.3" (0.8 cm) 0.7 %
Jul 18, 2008 44.2" (112.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Sep 30, 2008 15.8" (40.0 cm) 0.2" (0.4 cm) 1.0 %
Jul 26, 2008 15.6" (39.6 cm) 0.1" (0.3 cm) 0.6 %
Jul 18, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 18, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 18, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.5" (1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 11, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jul 18, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 18, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 23, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jul 26, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jul 18, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 18, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 20.0 lb (9.1 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 5, 2009 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Oct 13, 2008 255.0 lb (115.9 kg) 15.0 lb (6.8 kg) 6.3 %
Jul 18, 2008 240.0 lb (109.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 18, 2008 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 13.0 lb (5.9 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2008 130.0 lb (59.1 kg) 13.0 lb (5.9 kg) 11.1 %
Jul 18, 2008 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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