May 15, 2009 5:38am

sorry I took so long to reply to your message I have been on a long holiday and im heading to USA in 2weeks for another holiday looking forward to it because i have never been to USA,, back into training now which is going awesome.. How is ur training going??

Mar 29, 2009 12:53am

Hey Jen how u doing? Training going well??

Feb 22, 2009 2:48am

Thanks Jen ur looking awesome:)

Dec 8, 2008 2:45am

Use correct form is no 1. and train hard mate.. And never give up... :)

Dec 7, 2008 2:15am

WELL DONE ON UR TRANSFORMATION MAN.. Looking good bro

Dec 7, 2008 2:13am

Thanks for the nice comment.. With arms i hit them twice a week.. aslong as i get 3days rest is plenty for recovery.. I do 2exercises for biceps.. and 2exercises for triceps.. 4sets each with drop set on last set..

Nov 17, 2008 2:16am

Hey man , im going well.. training is going good... Its summertime here now in australia always love training in the sun.. catcha:)

Nov 11, 2008 1:08am

Hey nick how r u mate? Great bodyspace u have!!! And ur physique is first class very good genetics. Hows training going? Your on your way to big things bro... take care. Peace. PAUL

Nov 4, 2008 2:15am

Its 7.30pm wednesday night... ur up early!!! Looking at your photos ur on ur way to big things ur one big lad ur stats r totally awesome!!!

Sep 30, 2008 11:32pm

Looking so AWESOME.. Ur on your way to big things.. Regards.. PAUL

Jul 30, 2008 4:07am

Hey justing congrats on ur placing at musclemain... Hows ur training going?