Member Since: Jul 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,785
Forum Posts: 126 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Dec 10, 2009 3:10amLast Forum Post : Aug 30, 2009 6:51pmLast Photo Upload: Never Last Profile Update: Aug 30, 2009 6:41pmLast Blog Post : Dec 8, 2008 1:38pm
paulmh
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Real Name:
Sex: Male
Age: 25
Location: Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Jun 29, 2009
paulmh
changed Weight from 172 lbs. to 161 lbs. , a 11 lb. loss in 180 days
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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User Title: Registered User
Number Of Posts: 126 View All Posts
Posts Per Day: 0.24
Last Activity: Dec 10, 2009 3:10am
Recent Threads:
8-12reps medium volume maximum intensity
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