Member Since: Aug 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 721
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Nov 4, 2009 10:26pmLast Forum Post: Never Last Photo Upload : Aug 12, 2008 11:08amLast Profile Update: Oct 30, 2009 4:31amLast Blog Post : Aug 12, 2008 10:16am
paulmagnus79
Overall Goal: paulmagnus79 has not set an Overall Goal
Fit Status:
College and training are going great.
Real Name: Paul
Sex: Male
Age: 30
Location: Johannesburg, South Africa
Occupation: Full time Fitness student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: I moved in with a good friend of mine who had a gym. I hurt my shoulder working out and had to see a physical therapist for a while. I decided i needed to become more knowledgeable, so i started reading up on strength training and putting what i had learnt to use. Before long i was hooked.
Why I Love It: It helps me feel like i have more purpose. Its a stress release. Being physically stronger helps me feel more equipt to deal with life.
How I Stay Motivated: I don't really have a problem with that.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): Be heathly.
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
paulmagnus79 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 12, 2008 10:16am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Biogen Whey protein isolate
Started: Feb 01, 2008
Reason:
USN Creatine
Started: May 01, 2008
Reason:
Biogen L-Glutamine
Started: May 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 26, 2009 11:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Traveling, hiking, watersports, tennis
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Strength training anatomy, Frederic Delavier
Vegetarian sports nutrition, Larson-Meyer
Stretching, Bob Anderson
Workout Music:
[ Leave paulmagnus79 a Comment
veganator [ View Profile ] Oct 30, 2009 4:49pm
Thanks for the add Paul! Keep up the hard work!
Bianxs [ View Profile ] Apr 20, 2009 12:03am
That sounds like a lot of fun aswell... hehehehe. Went shopping with my Boyfriend and went to a dress up party, that was fun! hehehee
we had a blast...now that the weather is changing, we rather stay in then go out!hehehee
Bianxs [ View Profile ] Apr 19, 2009 11:12pm
awesome, so what did you do the weekend? thank you very much!!!
Bianxs guest Apr 17, 2009 8:07am
Hi there...I'm good and how are you doing?
Bianxs [ View Profile ] Apr 7, 2009 5:27am
Hi there..
Roxy01 [ View Profile ] Jan 10, 2009 2:29am
Thanks, same to you... :) I wish you all the best for 2009!!!!! ;)
africanlad [ View Profile ] Dec 1, 2008 4:06pm
Thanks for adding me. I see your stats are close to mine but you've got better BF%. Keep it up - work hard.
Stoumie [ View Profile ] Sep 25, 2008 10:50pm
hey dude, whatsup?
Roxy01 [ View Profile ] Sep 17, 2008 4:15am
Lucky you!!!! My side it is hectic!!!... working and training!! How are things with your studies?
baileyrex [ View Profile ] Sep 15, 2008 11:33am
what happened to Yr hand Budd?
Roxy01 [ View Profile ] Sep 15, 2008 5:17am
Hi... Thanks so much... ;) How are you doing?
baileyrex [ View Profile ] Sep 13, 2008 12:31pm
Hi Budd-How You doing there-how is training
Roxy01 [ View Profile ] Aug 21, 2008 6:23am
When do you start? Yeah it is, I enjoy training outdoors!!! :)
Roxy01 [ View Profile ] Aug 21, 2008 4:47am
I am a Virgin girl... ;) I train at Virgin Randburg and do Boot Camp
Roxy01 [ View Profile ] Aug 20, 2008 5:25am
Thank you... ;) Nice meeting you! where do you train?
SonOfAfrica [ View Profile ] Aug 19, 2008 7:13am
The best of luck to you man, keep me posted on your progress - Roland
baileyrex [ View Profile ] Aug 15, 2008 3:05pm
How is planet fitness..in Fourways..Good to see someone from SA on this site..i see You are a personal trainer..how is business..are You busy
Dallas68 [ View Profile ] Aug 15, 2008 6:11am
Yo thanks4 the add, good to see someone from SA!, seems like you train at the same gym! ..sweet boet
