Last Visit: Jun 24, 2009 2:36am Last Forum Post: May 10, 2009 3:43pm Last Photo Upload: Jun 17, 2009 9:13pm Last Profile Update: Jul 25, 2008 12:49am Last Blog Post: Jun 15, 2009 3:29pm
When my mom turned 40 she decided to get in shape and started hitting the gym hard and at 14 I tagged along. I had to sneak in since being 14 I wan't insurable.
Why I Love It:
I love the way it makes me look and feel.
How I Stay Motivated:
I want be healthy enough to keep on top of my three sons, and I want to look good doing it.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 19, 2008 12:36am
What paulkipping Is Up To:
Jun 23, 2009
paulkipping updated Motivation Level from 10/10 to 10/10 and said: "4 weeks to go to finish strong!" - 10:46 pm - Comment
What do you do before your workout to get motivated and energized?
Prior to lifting, I imagine how the workout is going to happen. In particular, I can visualize myself performing the exercizes for the specific bodypart. The additional motivation that actually gets me TO the gym is to think of how much better I'm going to feel and look once finished.Prior to lifting, I imagine how the workout is going to happen. In particular, I can visualize myself performing the exercizes for the specific bodypart. The additional motivation that actually gets m...more
- Updated Jun 15, 2009 5:02pm
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jun 10, 2009 11:49am
Do you have any type of chronic disease or condition?
Starting in on week 2, let's check in on our expected progress:
Weeks one and two have the potential for showing the biggest gains (or losses in our case) as your body hasn't had much of a chance to adapt to the new eating and training regime. That means that your scale at home should...
3 Day a week Full Body workout
This is my breaking back in routine. It's designed to allow me to ease back into a routine without killing myself with lactic acid.
