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Membership Info
Member Since: Apr 7, 2006
BodyBlog Started: Dec 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 1,084
Forum Posts: 8
BodyBlog Entries: 9
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 14, 2009 1:02am
Last Forum Post: May 10, 2009 3:43pm
Last Photo Upload: Jul 20, 2009 1:34pm
Last Profile Update: Aug 13, 2009 2:20am
Last Blog Post: Aug 31, 2009 5:15pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 6
Stalking (?) : 1
Inspiring (?) : 0

paulkipping

Overall Goal:  I want to compete naturally.

Fit Status:  The workout variables are infinite! It's a shame my time isn't!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
California, United States
Occupation:
IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1991
How I Started:
When my mom turned 40 she decided to get in shape and started hitting the gym hard and at 14 I tagged along. I had to sneak in since being 14 I wan't insurable.
Why I Love It:
I love the way it makes me look and feel.
How I Stay Motivated:
I want be healthy enough to keep on top of my three sons, and I want to look good doing it.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 19, 2008 12:36am

What paulkipping Is Up To:
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 3, 2006 Jul 17, 2009
Many Years Ago 200 Pounds and still cutting
I don't know if I'm going in the right direction...
3 days left before the deadline for leaning out.
Last Updated: Jul 20, 2009 1:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 9:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 9:15pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to compete naturally.
Goal (Long):
I'm tired of haveing to answer "No" to the question, "Have you ever competed?"
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 14, 2007 9:04pm

Members That Inspire paulkipping:
paulkipping does not have inspirational members yet.

BodyAnswers
paulkipping has answered 24 of 67 total questions.
View all 24 of paulkipping's BodyAnswers »

What do you do before your workout to get motivated and energized?
Prior to lifting, I imagine how the workout is going to happen. In particular, I can visualize myself performing the exercizes for the specific bodypart. The additional motivation that actually gets m...more
- Updated Jun 15, 2009 5:02pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jun 10, 2009 11:49am

Do you have any type of chronic disease or condition?
No
- Updated Jun 10, 2009 11:49am

View all 24 of paulkipping's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2007 9:04pm

Videos of paulkipping
Leg Press
Leg Press
Play this video Played: 84
Description: 1000 lb. leg press for 'about' 8
Last Updated: Dec 23, 2007 10:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 9:04pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Aug 31, 2009 5:15pm

I've spent the last 14 weeks dieting down, and I must admit that I am pleased with the results in my midsection. Nevertheless, the NEW goal is to get back to why I lift in the first place; impressive size! My thighs dropped down to 25" and my calves down to 16" while cutting and...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Mar 22, 2008
Reason: Whey protein has a quick absorbtion and Optimum has always treated me right. I take vanilla so...
AST Micronized Creatine, 1000 Grams
Started: May 31, 2008
Reason: Creatine is a great muscle volumizer and I need the added strength so I can burn through more...
Optimum Opti-Men, 180 Tablets
Started: Apr 20, 2009
Reason: Everyone needs a multi.
Last Updated: Mar 24, 2008 6:59pm

Supplement Reviews
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Review:  This is my new favorite nightime protein. I used to use Matrix, but the taste was really...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Mar 24, 2008 6:59pm

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 10, 2009 1:26pm
Recent Threads:


Workout Program:
3 Day a week Full Body workout
This is my breaking back in routine. It's designed to allow me to ease back into a routine without killing myself with lactic acid.

Barbell Bench Press (2 warmup sets @ 45 & 95)
2x12 @ 135
1x8 @ 185
Alternating Pull ups / Chin Ups
4x6 ...
Last Updated: Mar 24, 2008 6:56pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Mar 24, 2008 6:56pm

Friends (7)







Last Updated: Aug 13, 2009 2:20am

Visitor Comments (5)
[ Leave paulkipping a Comment ]
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
May 20, 2009 11:37pm
hey man, I love a challenge. I think you gott pick a date so we know when the official post day is!game on indeed.
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
May 8, 2009 6:05am
hey man--looking diesel.we share the same motivation--i have 3 sons too. hang tough brother
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Jul 25, 2008 8:21am
Great looking body bro. Train hard..get HUGE.
eros64 [ View Profile ]
Jul 25, 2008 7:22am
hey man.you have made great progress.keep at it,mate.ciao.EROS
Upload your profile picture! andreb [ View Profile ]
Dec 24, 2007 6:32pm
certainly on your way to one impressive and competition ready physique. Thick traps, neck and pecs, and great looking arms. happy Holidays. Andre
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