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Overall Goal
///
Compete
Is it too early to start thinking about your next workout a few hours after your last.
Progress & Goals
BEFORE
CURRENT
Apr 9, 2013
9 Lbs.
LEAN BODY MASS
1 Lbs.
BODY FAT
CURRENT WEIGHT
10
Lbs.
Oct 2, 2012
CURRENT BODY FAT
10
%
Oct 2, 2012
PROGRESS HISTORY
Lbs.
2008-07-31,2010-01-23,2010-03-03,2010-03-12,2010-03-30,2010-11-05,2010-11-08,2010-11-21,2011-01-22,2011-06-13,2011-06-21,2011-06-23,2011-06-24,2011-06-25,2011-10-06,2011-10-19,2012-10-02
175,180,180,183,178,178.2,179,180,175,176,174,172,174,175,175,175,10
%
2011-06-21,2011-06-25,2012-10-02
14,15,10
Lbs.
2008-07-31,2010-01-23,2010-03-03,2010-03-12,2010-03-30,2010-11-05,2010-11-08,2010-11-21,2011-01-22,2011-06-13,2011-06-21,2011-06-23,2011-06-24,2011-06-25,2011-10-06,2011-10-19,2012-10-02
150.5,154.8,154.8,157.4,153.1,153.3,153.9,154.8,150.5,151.4,149.6,147.9,149.6,148.8,148.8,148.8,9
Programs
My Workout Philosophy View My Full Workout Program
paulkarr has not added any program information.
My Nutrition Program View My Full Nutrition Program
paulkarr has not added any program information.
My Supplement Program View My Full Supplement Program
paulkarr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am second
http://www.iamsecond.com
Seeing people out of shape, seeing people in shape.
http://www.iamsecond.com
Seeing people out of shape, seeing people in shape.
paulkarr measured his arms at 10 in., a loss of 4.5 in. in 349 days and measured 8 other body parts.
Oct 2, 2012paulkarr updated his weight from 175 Lbs. to 10 Lbs., a 165 Lb. loss in 349 days.
Oct 2, 2012 | LikeVisitor Comments
VillainChien
Hey, Paul.
Good to see you're still around, man.
Your latest progress pics puts the 20-something's to shame, by the way.
ViCh
Apr 9, 2013 5:50pm
hardworker1128
Hey guy! Would you be willing to show some support and take 2 seconds to vote for me??? http://physiqueoftheweek.com/Week37/ Thanks!
Jun 4, 2012 9:17pm
amaral5
Hey Paul, how have things been going? Latest pics look great! Hope you are doing well.
Apr 10, 2012 11:31am
toro545
Hey Paul, thanks for the add. Father time will eventually win the war, but lets give em hell while we can! Good job!
Apr 7, 2012 10:00am
VillainChien
Hey, Paul.
What's the latest? More running now that spring is here? Bulking up the muscle mass some?
I've been on vacation; training but eating. Hit 199 lbs surprisingly. ;-) Cut starts next week.
Hope things are going well.
ViCh
Mar 22, 2012 10:57am
VillainChien
Hey, Paul.
Just saw your last status from January. What supps do you like that are addung mass?
I've doubled my BCAAs to see what that does.
Cheers!
ViCh
Feb 8, 2012 3:03am
Gemini786
Wish you a happy new year. Good luck with your fitness goals in 2012!!!
Jan 2, 2012 2:05pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 1:07pm
ChrisRueckert
Thanks for adding me as a friend. As I get older the more inspired I am to stay in shape as well. I just turned 35 this year. If you can, I'm running for BB.com spokes model 2012 and need votes every day this month. Thanks!
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 13, 2011 8:51am
mtsoccerfreak13
Thanks for the add! Good choice of Assault for a pre-workout! That stuff gives me a very focused energy. Hope all is well
-Dillon
Nov 1, 2011 11:35pm
awagawa
Thanks for the words of encouragement =)
As for you, you look freaking awesome for someone in their 50s!
Oct 21, 2011 9:12pm
Fables87
For some one who's in your 50s, you got a body of a 20 year old. I really hope I look like you when I get to your age. What's your secret?
Oct 20, 2011 6:03pm
Sitges98
Congrats man. That's fantastic that you were in the 40 of 500 contestants.
Oct 19, 2011 4:08pm
paulkarr is now friends with Vlads and tigernoots.