Progress & Goals
9 Lbs.
LEAN BODY MASS
1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
http://www.iamsecond.com
Seeing people out of shape, seeing people in shape.
paulkarr measured his arms at 10 in., a loss of 4.5 in. in 349 days and measured 8 other body parts.
Oct 2, 2012paulkarr updated his weight from 175 Lbs. to 10 Lbs., a 165 Lb. loss in 349 days.
Oct 2, 2012 | Like


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paulkarr is now friends with Vlads and tigernoots.