Member Since: Nov 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 770
Forum Posts: 53 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Oct 6, 2009 12:20amLast Forum Post : Jul 22, 2008 6:41amLast Photo Upload: Never Last Profile Update: Oct 4, 2009 7:48pmLast Blog Post : Dec 8, 2008 1:38pm
pauljw
Overall Goal: I want to look good and increase my overall size.
Fit Status:
pauljw has not entered a Fit Status.
Ask pauljw for an update.
Real Name: Paul
Sex: Male
Age: 44
Location: Melbourne, Victoria, Australia
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: Got talked into trying the Gym by my wife. Now I'm hooked.
Why I Love It: I love being fit and seeing the results of all the hard work.
How I Stay Motivated: Talking to others. Reading mags etc.
BB Accomplishments:
Forum Signature: When I needed it most I couldn't find the language.
When I wanted it more I couldn't say the words!!
pauljw
changed Weight from 204 lbs. to 209 lbs. , a 5 lb. gain in 326 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to look good and increase my overall size.
Goal (Long): I am going to reduce my body fat percentage and gain muscle. I want to increase the size of my chest especially.
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 18%
Upcoming Contest:
pauljw does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 30, 2008
Reason:
Started: Mar 18, 2008
Reason:
PVL Lean Gain XL2
Started: Apr 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 4, 2009 8:06pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave pauljw a Comment
Stephanie_9 [ View Profile ] Feb 14, 2009 5:01am
Hi Paul, your stats look good, keep it up!
Barbalicious [ View Profile ] Jun 16, 2008 4:56am
Thanks Paul :) See you at Gym!
OnTheRoad [ View Profile ] May 16, 2008 11:57pm
I have been working hard! Your arms and shoulders are looking fantastic!
Paulena [ View Profile ] Apr 4, 2008 6:19pm
oh hai fellow Melbournian
brenakadaytona [ View Profile ] Feb 22, 2008 9:07pm
wow! your looking great! love your new photo..
rambo ;) xx
kristyleigh [ View Profile ] Feb 18, 2008 4:16am
Hope you have a great week. xo
kristyleigh [ View Profile ] Feb 17, 2008 1:06am
Thank you Paul, you look good yourself. xo
MsFitFern [ View Profile ] Feb 7, 2008 8:10am
stop by and chat!
OnTheRoad [ View Profile ] Jan 25, 2008 1:47am
Thanks for the comment. Nice to see some more Victorians on here. Yes the tin shed does get hot but I like working out without air con...I don't know why!!
ubermumma [ View Profile ] Dec 16, 2007 11:40am
Hey stranger! Welcome to BB.com!
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