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Membership Info

Member Since: Apr 24, 2008
BodyBlog Started: May 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 611

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : paulious 10

Activity

Last Visit: Nov 18, 2009 7:25pm
Last Forum Post: Never
Last Photo Upload: Aug 12, 2008 10:57am
Last Profile Update: Aug 12, 2008 11:08am
Last Blog Post: May 2, 2008 6:13am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 21

Inspiring (?) : 0

paulious

Overall Goal: I used to be in great shape back in high school. but for the last 2 years having an office job i have really let myself go. I want to get a six pack, and bulk up as i want to be a firefighter.

Fit Status: paulious has not entered a Fit Status. Ask paulious for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Paul
Sex:	Male
Age:	26
Location:	calgary, Alberta, Canada
Occupation:	IT technical support
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	I am new at this, so any advise or suggestions is greatly apprecitated.... Regards,
Last Updated: May 2, 2008 6:54am

What paulious Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 1, 2007	Aug 2, 2008


View All 2 Progress Pictures »
Last Updated: Aug 12, 2008 11:06am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	42" (106.68 cm)
Weight:	228 lb (103.6 kg)	Thighs:
Bodyfat:	30.0 %	Calves:
Chest:	47" (119.38 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 12, 2008 11:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	180 lb (81.8 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 9, 2008 9:04am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I used to be in great shape back in high school. but for the last 2 years having an office job i have really let myself go. I want to get a six pack, and bulk up as i want to be a firefighter.
Goal (Long):	I am looking to drop from 230 pounds to 200 pounds, while also gaining muscle. I want to get a six pack, and increase my chest and arms. Becuase im at the beginning stage i need direction.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 12, 2008 11:08am

Members That Inspire paulious:
paulious does not have inspirational members yet.

BodyAnswers

paulious has answered 29 of 67 total questions.
View all 29 of paulious's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?

Shorts and shirt.

to stay cool

- Updated May 2, 2008 6:42am

Do you socialize while at the gym?

Sometimes

- Updated May 2, 2008 6:42am

What do you think about people who "grunt" loudly while working out? Do you do it?

I hate it.. i dont do it

- Updated May 2, 2008 6:41am

View all 29 of paulious's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2008 11:08am

Videos of paulious
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 11:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 11:08am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 2, 2008 6:13am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View paulious's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 4.94 Lbs., Chocolate Started: May 02, 2008 Reason: Slow and fast release for in the morning and before bed.
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: May 02, 2008 Reason: Post workout
Last Updated: May 2, 2008 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 18, 2009 7:25pm
Recent Threads:

Workout Program:

Day 1

Chest- 3 sets 6 reps * 3

Bicep's- 3 sets 6 reps * 3

Ab's- 3 sets 20 reps * 3

Day 2

Back - 3 sets 6 reps * 3

Triceps - 3 sets 6 reps * 3

Ab's- 3 sets 20 reps * 3

Day 3

Legs -3 sets 6 reps * 3

Shoulders- 3 sets 6 reps * 3

Abs- 3 sets 20 reps *...

Last Updated: May 2, 2008 7:22am

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 2, 2008 7:22am

Friends (34)

Red_Stilettos	Shellene	pump-up
alyssas	tstimson	bettybombshell
ambuchanan	MauiZos	nicoleball

Show All Friends (34) »

Last Updated: Jun 3, 2008 8:57am

Visitor Comments (5)
[ Leave paulious a Comment ]
	SmashinSnoflake [ View Profile ] Nov 3, 2008 2:38pm thanks and GO FLAMES GO!! did I mention I am a huge Flames fan!
	SmashinSnoflake [ View Profile ] Aug 12, 2008 5:19pm Your looking great! seriously keep it up!
	SmashinSnoflake [ View Profile ] Jun 5, 2008 5:47pm no no no, I was born in Calgary! and as for losing weight I do my Cardio first thing in the morning, seems to work for me.
	SmashinSnoflake [ View Profile ] Jun 3, 2008 9:16am Cool another Albertain! lol
	amysuds [ View Profile ] May 7, 2008 12:49pm thanks!

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