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paulino036’s Body/Lifting Stats




paulino036's Progress

Progress Photos
Before pic
Start
Jun 16, 2011
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 30.8Lbs. (14.0kg)
195.8Lbs. (89.0kg)
Percent Change: 18.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jan 20, 2013 195.8Lbs. (89.0kg) 6.6Lbs. (3.0kg) 3.5 %
Nov 25, 2012 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2012 189.2Lbs. (86.0kg) 6.6Lbs. (3.0kg) 3.6 %
Jun 5, 2012 182.6Lbs. (83.0kg) 2.2Lbs. (1.0kg) 1.2 %
Mar 25, 2012 180.4Lbs. (82.0kg) 4.4Lbs. (2.0kg) 2.5 %
Mar 4, 2012 176.0Lbs. (80.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Dec 26, 2011 178.2Lbs. (81.0kg) 6.6Lbs. (3.0kg) 3.8 %
Oct 30, 2011 171.6Lbs. (78.0kg) 6.6Lbs. (3.0kg) 4.0 %
Aug 11, 2011 165.0Lbs. (75.0kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -1.0%
14.0%
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Nov 25, 2012 14.0% 0.0% 0.0 %
Jul 1, 2012 14.0% 0.0% 0.0 %
Jun 17, 2012 14.0% 2.0% 16.7 %
May 14, 2012 12.0% -3.0% -20.0 %
Mar 25, 2012 15.0% 0.0% 0.0 %
Mar 9, 2012 15.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
37.8" (96.0cm)
Change: 5.1" (13.0cm)
42.9" (109.0cm)
Percent Change: 13.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 1, 2012 42.9" (109.0cm) 3.1" (8.0cm) 7.9 %
Dec 26, 2011 39.8" (101.0cm) 2.0" (5.0cm) 5.2 %
Aug 11, 2011 37.8" (96.0cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 2.4" (6.0cm)
15.4" (39.0cm)
Percent Change: 18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 1, 2012 15.4" (39.0cm) 1.6" (4.0cm) 11.4 %
Dec 26, 2011 13.8" (35.0cm) 0.8" (2.0cm) 6.1 %
Aug 11, 2011 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
35.4" (90.0cm)
Change: 2.4" (6.0cm)
37.8" (96.0cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 1, 2012 37.8" (96.0cm) 1.6" (4.0cm) 4.4 %
Dec 26, 2011 36.2" (92.0cm) 0.8" (2.0cm) 2.2 %
Aug 11, 2011 35.4" (90.0cm)
Waist

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Current Progress
Start
Current
31.9" (81.0cm)
Change: 2.0" (5.0cm)
33.9" (86.0cm)
Percent Change: 6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 1, 2012 33.9" (86.0cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2011 33.9" (86.0cm) 2.0" (5.0cm) 6.2 %
Aug 11, 2011 31.9" (81.0cm)
Thighs

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Current Progress
Start
Current
20.9" (53.0cm)
Change: 2.0" (5.0cm)
22.8" (58.0cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 1, 2012 22.8" (58.0cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2011 22.8" (58.0cm) 2.0" (5.0cm) 9.4 %
Aug 11, 2011 20.9" (53.0cm)
Calves

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 1.2" (3.0cm)
16.5" (42.0cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 1, 2012 16.5" (42.0cm) 0.8" (2.0cm) 5.0 %
Dec 26, 2011 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Aug 11, 2011 15.4" (39.0cm)
Forearms

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Current Progress
Start
Current
11.4" (29.0cm)
Change: 0.8" (2.0cm)
12.2" (31.0cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 1, 2012 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2011 12.2" (31.0cm) 0.8" (2.0cm) 6.8 %
Aug 11, 2011 11.4" (29.0cm)
Shoulders

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Current Progress
Start
Current
40.9" (104.0cm)
Change: 8.7" (22.0cm)
49.6" (126.0cm)
Percent Change: 21.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 1, 2012 49.6" (126.0cm) 5.9" (15.0cm) 13.5 %
Dec 26, 2011 43.7" (111.0cm) 2.8" (7.0cm) 6.7 %
Aug 11, 2011 40.9" (104.0cm)
Neck

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Current Progress
Start
Current
15.0" (38.0cm)
Change: 1.6" (4.0cm)
16.5" (42.0cm)
Percent Change: 10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 1, 2012 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Dec 26, 2011 16.1" (41.0cm) 1.2" (3.0cm) 7.9 %
Aug 11, 2011 15.0" (38.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 1, 2012 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) 0.0 %
Dec 26, 2011 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) 0.0 %
Aug 11, 2011 5' 11.26" (1 m 81 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 0.0Lbs. (0.0kg)
154.0Lbs. (70.0kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 12, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2011 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2011 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2011 154.0Lbs. (70.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
191.4Lbs. (87.0kg)
Change: 81.4Lbs. (37.0kg)
272.8Lbs. (124.0kg)
Percent Change: 42.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 1, 2012 272.8Lbs. (124.0kg) 39.6Lbs. (18.0kg) 17.0 %
Dec 26, 2011 233.2Lbs. (106.0kg) 41.8Lbs. (19.0kg) 21.8 %
Oct 30, 2011 191.4Lbs. (87.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 1, 2012 352.0Lbs. (160.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 12, 2012 110.0Lbs. (50.0kg) 8.8Lbs. (4.0kg) 8.7 %
Dec 26, 2011 101.2Lbs. (46.0kg) 17.6Lbs. (8.0kg) 21.1 %
Oct 30, 2011 83.6Lbs. (38.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 1, 2012 138.6Lbs. (63.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2012 138.6Lbs. (63.0kg) -79.2Lbs. (-36.0kg) -36.4 %
Dec 26, 2011 217.8Lbs. (99.0kg) 134.2Lbs. (61.0kg) 160.5 %
Oct 30, 2011 83.6Lbs. (38.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
138.6Lbs. (63.0kg)
Change: 52.8Lbs. (24.0kg)
191.4Lbs. (87.0kg)
Percent Change: 38.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 1, 2012 191.4Lbs. (87.0kg) 52.8Lbs. (24.0kg) 38.1 %
Mar 12, 2012 138.6Lbs. (63.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2011 138.6Lbs. (63.0kg)

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