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Overall Goal
///
Transform My Body
Want some sleep. :]
Progress & Goals
BEFORE
Jun 16, 2011
CURRENT
168.4 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
195.8
Lbs.
Jan 20, 2013
CURRENT BODY FAT
14
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2011-08-11,2011-10-30,2011-12-26,2012-03-04,2012-03-25,2012-06-05,2012-06-17,2012-07-01,2012-11-25,2013-01-20
165,171.6,178.2,176,180.4,182.6,189.2,189.2,189.2,195.8
%
2012-03-09,2012-03-25,2012-05-14,2012-06-17,2012-07-01,2012-11-25
15,15,12,14,14,14
Lbs.
2011-08-11,2011-10-30,2011-12-26,2012-03-04,2012-03-25,2012-06-05,2012-06-17,2012-07-01,2012-11-25,2013-01-20
140.2,145.9,151.5,149.6,158.8,160.7,162.7,162.7,162.7,168.4
Programs
My Workout Philosophy View My Full Workout Program
paulino036 has not added any program information.
My Nutrition Program View My Full Nutrition Program
paulino036 has not added any program information.
My Supplement Program View My Full Supplement Program
paulino036 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Visitor Comments
guest
Come on, you should chart your workouts. You are very fit and I'd like to see the workouts you do. You really should post them.
Oct 9, 2012 5:14pm
paulino036 updated his weight from 189.2 Lbs. to 195.8 Lbs., a 6.6 Lb. gain in 56 days.