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Progress & Goals
176.8 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My nutrition program is pretty simple. I love to cook and love to eat. My basic nutrition hits three main groups, Protein, Carbs, and Fats.
My daily nutrition is balanced and focused around the training I'm doing that day, as well as the hours im working. I work in the retail industry and my hours at work are always changing. I'm very consistent with eating a breakfast full of protein and some complex carbs, which will allow me to push through morning training or my day at work. I also like to have a solid meal full of protein later at night to sustain throughout the night. Meals in between fall about every two and a half hours. Below are some of my top meals!
Breakfast:
Egg white scramble - 6 egg whites, 1 cup of veggies (peppers, mushrooms, onions)
Morning protein shake - 1.5 scoops whey powder, frozen fruits, blended
Protein powder crepes - 1 scoop whey, 2 egg whites, skim milk. Simply wisk, cook in frying pan like pan cake
Mid-day meals:
Chicken breast (skinless, boneless), Fresh veggies, sweet potato/brown rice
Greek yogurt with granola or cherrios
Baby spinach salad with veggies and chicken
Evening meals:
Oatmeal
Cottage cheese with fruit
Protein shake with banana
My Supplement Philosophy View My Full Supplement Philosophy
Whey protein, Daily multi-V, Amino Acids (BCAA), CLA, Pre-workout boosters
My Motivation Philosophy View My Full Motivation Philosophy
pauliewags 7.5 mile run yesterday, chest and back work today! Ready to crush a 5 mile run tomorrow and back in the gym Wednesday!
Jun 11, 2012 | Likepauliewags Took a week off my training diet. Spent the week working in San Diego. Back at it today and feeling great. Run followed by pull up/ push ups
Jun 6, 2012 | Likepauliewags 7.5 mile run this morning, a bit of core and full body training this evening. It's my birthday tomorrow, so I am celebrating tonight!
May 26, 2012 | Likepauliewags 4 mile run yesterday... Shoulders & Arms today! Crushed it! Much work to do the rest of the week!
May 23, 2012 | Like
pauliewags 7.3 mile run today. It was really hot here in Chicago! Feeling great thanks to heavy hydration prior!
May 19, 2012 | Like
Visitor Comments
pauliewags is now friends with jefferson101.