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Overall Goal
///
Transform My Body
The next Jack LaLanne!
Progress & Goals
BEFORE
CURRENT
Dec 31, 2011
163.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 19, 2013
CURRENT BODY FAT
9
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
2006-10-08,2007-10-28,2007-11-10,2007-11-23,2007-12-06,2007-12-18,2007-12-25,2008-02-03,2008-04-24,2008-04-27,2008-06-17,2008-07-09,2008-07-14,2008-07-27,2008-08-05,2008-11-30,2008-12-07,2009-01-16,2009-03-09,2009-04-14,2009-06-15,2009-06-21,2009-07-10,2009-07-30,2009-10-03,2009-10-25,2010-03-16,2010-11-27,2011-09-05,2011-10-01,2011-12-31,2013-01-21,2013-05-19
142,135,133,134,140,136,140,141,135,153,147,153,154,155,156,157,158,159,162,163,166,167,169,170,171,172,164,175,166,172,170,175,180
Jan 01, 2014
210 Lbs.
%
2006-10-08,2007-11-10,2011-12-31
10,8,9
Jan 01, 2014
6 %
Lbs.
2006-10-08,2007-10-28,2007-11-10,2007-11-23,2007-12-06,2007-12-18,2007-12-25,2008-02-03,2008-04-24,2008-04-27,2008-06-17,2008-07-09,2008-07-14,2008-07-27,2008-08-05,2008-11-30,2008-12-07,2009-01-16,2009-03-09,2009-04-14,2009-06-15,2009-06-21,2009-07-10,2009-07-30,2009-10-03,2009-10-25,2010-03-16,2010-11-27,2011-09-05,2011-10-01,2011-12-31,2013-01-21,2013-05-19
127.8,121.5,122.4,123.3,128.8,125.1,128.8,129.7,124.2,140.8,135.2,140.8,141.7,142.6,143.5,144.4,145.4,146.3,149,150,152.7,153.6,155.5,156.4,157.3,158.2,150.9,161,152.7,158.2,154.7,159.2,163.8
Programs
My Workout Philosophy View My Full Workout Program
Project_BelAir has not added any program information.
My Nutrition Program View My Full Nutrition Program
Project_BelAir has not added any program information.
My Supplement Program View My Full Supplement Program
Project_BelAir has not added any program information.
My Motivation Program View My Full Motivation Program
Project_BelAir has not added any program information.
Project_BelAir updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 387 days.
Jan 21, 2013 | Like
Visitor Comments
verababy90
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 2, 2012 3:26pm
MRWH111
Great, thanks for the tips. I think I could focus a bit more on cables. Cheers Mat
Nov 19, 2012 11:08pm
jismface
easy :), following your page on facebook. Great physique, better inspiration... keep it up! :)
Apr 23, 2012 1:37pm
Szaa
fuk didn't realise i wasn't logged on, the comment under this one was by me lol, reply to this account haha
Apr 12, 2012 10:21pm
guest
hey bro just saw that rate me thread you posted in, looking aesthetic as fuk (no homo) luls
what do you arms measure at in that gif where you lift your pecs up? and how long were you lifting bro?
Apr 12, 2012 10:12pm
Project_BelAir updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 118 days.