My only goal right now is to get my girlfriend back, her parents broke us up :(

Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Hit 195lbs by the end of the year

Driven to inspire!

Cutting phase is going pretty well so far. 6 weeks long and lots of improvements.

back to the basics lift heavy a$$ weight and eat clean

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

Keep gaining muscle while staying lean.

Physical therapy is helping huge time and hopefully ill be back soon!

Gain some muscle and get to around 19%bf.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To become big as possbile then get shredded.

Build size in delts and hams, improve fitness conditioning

i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!