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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 1994
HOW I STARTED:
brother encouraged me and girls at school tiffany told me to lift because she loved big muscles
WHY I LOVE IT:
trying to create a perfect physique makes me feel good to look in the mirror and i also meet woman and cool people.
paul desimone's Progress & Goals
Progress Photos
Lbs.
2012-01-03, 2006-12-05, 2007-08-07, 2007-09-06, 2007-10-10, 2008-02-09, 2008-03-14, 2008-06-24, 2008-07-07, 2008-09-09, 2008-10-04, 2008-12-31, 2009-03-13, 2009-05-20, 2009-05-25, 2009-06-22, 2009-07-06, 2009-07-10, 2009-08-17, 2009-11-11, 2009-12-29, 2010-02-05, 2010-03-21, 2010-04-16, 2010-06-07, 2010-11-14, 2011-04-13, 2011-05-16, 2011-06-01, 2011-10-05, 2011-10-08, 2011-10-15, 2011-10-25, 2011-11-04, 2011-11-28, 2012-01-03, 2012-01-30
266.0, 220.0, 218.4, 232.0, 235.0, 242.0, 251.0, 252.0, 248.0, 239.0, 235.0, 246.0, 252.0, 254.5, 260.0, 264.0, 257.0, 258.0, 264.4, 255.0, 261.0, 266.0, 261.8, 263.4, 271.4, 262.2, 260.0, 255.0, 258.0, 261.0, 265.0, 261.0, 268.0, 265.0, 270.0, 266.0, 275.2
2013-03-29
299 Lbs.
TIME UNTIL GOAL:
307 days
Mar 29, 2013
Start:
220 Lbs.
Goal:
299 Lbs.
Mar 29, 2013
%
2012-01-03, 2006-12-05, 2007-09-06, 2007-10-10, 2008-03-14, 2008-06-24, 2008-07-07, 2008-10-04, 2008-12-31, 2009-01-30, 2009-03-13, 2009-05-20, 2009-07-10, 2009-08-17, 2010-03-21, 2010-04-16, 2010-11-14, 2011-04-13, 2011-05-16, 2011-06-01, 2011-06-07, 2011-06-15, 2011-12-09, 2012-01-03, 2012-01-30
11.0, 5.0, 7.0, 8.5, 10.0, 9.0, 8.5, 7.6, 10.0, 11.0, 11.0, 10.8, 10.7, 10.6, 10.5, 11.3, 11.1, 10.0, 9.6, 9.5, 9.2, 9.0, 10.0, 11.0, 12.6
2012-08-12
8 %
TIME UNTIL GOAL:
78 days
Aug 12, 2012
Start:
5%
Goal:
8%
Aug 12, 2012
Lbs.
2006-12-05, 2007-09-06, 2007-10-10, 2008-03-14, 2008-06-24, 2008-07-07, 2008-10-04, 2008-12-31, 2009-03-13, 2009-05-20, 2009-05-25, 2009-07-06, 2009-07-10, 2009-08-17, 2010-03-21, 2010-04-16, 2010-11-14, 2011-04-13, 2011-05-16, 2011-06-01, 2011-11-28, 2012-01-03, 2012-01-30
209.0, 215.8, 215.0, 225.9, 229.3, 226.9, 217.1, 221.4, 224.3, 227.0, 231.9, 229.5, 230.4, 236.4, 234.3, 233.6, 233.1, 234.0, 230.5, 233.5, 243.0, 236.7, 240.5
Current LBM:
240.5 Lbs.
Jan 30, 2012
paul desimone's Program
My Workout Program View My Full Workout Program
paul desimone has not added any program information.
My Nutrition Program View My Full Nutrition Program
paul desimone has not added any program information.
My Supplement Program View My Full Supplement Program
paul desimone has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
read emails from people who want to see me do well, and read emails from people who want to see me fail.
About paul desimone
About Me:
My Favorites:
Articles
Bodybuilding.com Wallpapers Of The Week.
Bodybuilding.com is proud to offer these high-quality desktop wallpapers (background images) for your viewing pleasure! Use them for free on your com... » Read More
Body Parts
Biceps
Shoulders
Contest History:
bay state games
Jun 24, 2011
Organization: Not Affiliated
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 3
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 3
epf summer slam 2 may 28
May 28, 2011
Organization: Not Affiliated
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 1
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 1
december to remember epf 3 lift meet .
Dec 18, 2010
Organization: Not Affiliated
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 1
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Members I Inspire:
Haskell304
He's a huge reason i'm where i am..
redneckdave
Size is impressive and something want to emulate. Incredible.
ryeagerbomb
The man is a beast! Gotta work my way to that size and strength.
umbra72
Check out his progress. Pics are very evident of his hard work and discipline!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
i am in venice beach!! california
Posted in Training : Dec 28, 2010 6:02pmhello every one yes it is me ..lol i am in venice beach sunday june 1 tomorrow at golds probably around 1 am ... going to the beach then training then beach then training again lol ... if oyu want me to train you it will be 50.00 for a session ..let me know i will check my email in the am .
i am in venice beach!! california
Posted in Training : Dec 28, 2010 6:02pmhello every one yes it is me ..lol i am in venice beach sunday june 1 tomorrow at golds probably around 1 am ... going to the beach then training then beach then training again lol ... if oyu want me to train you it will be 50.00 for a session ..let me know i will check my email in the am .
i am in venice beach!! california
Posted in Training : Dec 28, 2010 6:02pmhello every one yes it is me ..lol i am in venice beach sunday june 1 tomorrow at golds probably around 1 am ... going to the beach then training then beach then training again lol ... if oyu want me to train you it will be 50.00 for a session ..let me know i will check my email in the am .
Visitor Comments
thgirlnxtdr
Thank you, Paul! Looks like you're doing a great job yourself! How nice that you own your own gym! What a treat! Better than a kid in a candy store, I'll bet :)
Dec 23, 2011 6:33am
paul desimone
i will be conducting a seminar on lifting and diet on january 8th. this will be 2 hour lecture on supplements use, 1 hour on diet, and 1 hour of questions and answers tickets are 50.00 per person
Dec 9, 2011 1:07pm
paul desimone
this weekend we are having a powerlifting competiton at my gym, its going to be probably the biggest power lifting contest in the state of mass since the early 90s its only 5 bucks to watch. come down, great competitors from all over the north east. you can sign up the day of also.
Nov 22, 2011 11:26am
helenawf
Glad to hear it! Keep it up! Hope you are having a wonderful weekend! Hugs, Wendy
Nov 19, 2011 1:08pm
helenawf
Hi Paul! Traps are looking great! How have you been? Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote as often as you can the whole month of November! HUGS! Wendy
Nov 19, 2011 12:42pm
Strongone205
It's been a mixed-up couple of weeks, but things are getting back to normal now. You will see me soon.
Nov 4, 2011 9:26pm
paul desimone
http://www.facebook.com/pages/Pauly-desimone/237671776256295?ref=ts
Oct 15, 2011 2:10pm
Strongone205
I've been doing cardio at work, and Wrestling at an MMA gym in Boston. I'd love to go back to your gym for the weights, though.
Oct 11, 2011 3:00pm
MaybeMoreAbs
Good lord, Paul, I am shocked to hear you were so sick on the antibiotic. I'm glad you are on the mend, and you'll be in my prayers. I want you alive and kicking to give me the next phase of my workout and sell me $$$ worth of supps... ;)
Oct 10, 2011 8:28pm
builder4christ
My brother. I am so glad to hear that you are ok. I hope you are on your road to recovery. I was just wondering about how you were doing so I checked your page and got the news. At any rate, take care buddy and keep in touch.
Sep 25, 2011 7:51pm
paul desimone
message to every one i know , that as of monday i was almost killed by a dr. who prescribed me an antibiotic after i was dehydrated to point of death. when i took antibiotic i became so sick that i almost died heart skipped beats, and stopped restarted. dr. told me to keep taking meds. never ever take the drug cipro. for any reason!! 1% =1 out of 100 people get what happened to me. most die
Sep 15, 2011 6:14pm
paul desimone is now friends with marianblumberg.