Bodybuilding.com Information Motivation Supplementation
in:
paul desimone paul desimone, male (Beverly Massachusetts, US | bodybuilder and gym owner)
my goal: OTHER

Go PRO in the ifbb set the usa 275 raw powerlifting total record. be the first personal trainer ever to have trained 12 top 100 lifters in one year in the united states. currently i have 5. nope i trained 15 need a new goal

height: 6'0"
|
weight: 275.2 Lbs.
|
body fat: 12.6%
|
gym: gym warriors
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 1994
HOW I STARTED:

brother encouraged me and girls at school tiffany told me to lift because she loved big muscles

WHY I LOVE IT:

trying to create a perfect physique makes me feel good to look in the mirror and i also meet woman and cool people.

paul desimone's Progress & Goals

Progress Photos
Oct 1, 2006 practicing posing with other bodybuilders is the most ...
Jan 5, 2012

View All Progress Photos (41)

Lbs.
2012-01-03, 2006-12-05, 2007-08-07, 2007-09-06, 2007-10-10, 2008-02-09, 2008-03-14, 2008-06-24, 2008-07-07, 2008-09-09, 2008-10-04, 2008-12-31, 2009-03-13, 2009-05-20, 2009-05-25, 2009-06-22, 2009-07-06, 2009-07-10, 2009-08-17, 2009-11-11, 2009-12-29, 2010-02-05, 2010-03-21, 2010-04-16, 2010-06-07, 2010-11-14, 2011-04-13, 2011-05-16, 2011-06-01, 2011-10-05, 2011-10-08, 2011-10-15, 2011-10-25, 2011-11-04, 2011-11-28, 2012-01-03, 2012-01-30
266.0, 220.0, 218.4, 232.0, 235.0, 242.0, 251.0, 252.0, 248.0, 239.0, 235.0, 246.0, 252.0, 254.5, 260.0, 264.0, 257.0, 258.0, 264.4, 255.0, 261.0, 266.0, 261.8, 263.4, 271.4, 262.2, 260.0, 255.0, 258.0, 261.0, 265.0, 261.0, 268.0, 265.0, 270.0, 266.0, 275.2
2013-03-29
299 Lbs.
TIME UNTIL GOAL: 307 days Mar 29, 2013
Start: 220 Lbs. Goal: 299 Lbs. Mar 29, 2013
%
2012-01-03, 2006-12-05, 2007-09-06, 2007-10-10, 2008-03-14, 2008-06-24, 2008-07-07, 2008-10-04, 2008-12-31, 2009-01-30, 2009-03-13, 2009-05-20, 2009-07-10, 2009-08-17, 2010-03-21, 2010-04-16, 2010-11-14, 2011-04-13, 2011-05-16, 2011-06-01, 2011-06-07, 2011-06-15, 2011-12-09, 2012-01-03, 2012-01-30
11.0, 5.0, 7.0, 8.5, 10.0, 9.0, 8.5, 7.6, 10.0, 11.0, 11.0, 10.8, 10.7, 10.6, 10.5, 11.3, 11.1, 10.0, 9.6, 9.5, 9.2, 9.0, 10.0, 11.0, 12.6
2012-08-12
8 %
TIME UNTIL GOAL: 78 days Aug 12, 2012
Start: 5% Goal: 8% Aug 12, 2012
Lbs.
2006-12-05, 2007-09-06, 2007-10-10, 2008-03-14, 2008-06-24, 2008-07-07, 2008-10-04, 2008-12-31, 2009-03-13, 2009-05-20, 2009-05-25, 2009-07-06, 2009-07-10, 2009-08-17, 2010-03-21, 2010-04-16, 2010-11-14, 2011-04-13, 2011-05-16, 2011-06-01, 2011-11-28, 2012-01-03, 2012-01-30
209.0, 215.8, 215.0, 225.9, 229.3, 226.9, 217.1, 221.4, 224.3, 227.0, 231.9, 229.5, 230.4, 236.4, 234.3, 233.6, 233.1, 234.0, 230.5, 233.5, 243.0, 236.7, 240.5
Current LBM: 240.5 Lbs. Jan 30, 2012
Latest Bodystats
Dec 9, 2011
Mar 21, 2010
Jan 29, 2012
Jan 30, 2012
Dec 29, 2009
Dec 9, 2011
Dec 9, 2011
Jan 29, 2012
Jan 29, 2012

View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 266Lbs. to 275Lbs.
9Lbs. gain in the last 27 days
Jan 30, 2012
Total Weight
275Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 266Lbs. to 275Lbs.
9Lbs. gain in the last 27 days
Jan 30, 2012
Goal Weight
299Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 266Lbs. to 275Lbs.
9Lbs. gain in the last 27 days
Jan 30, 2012
 
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paul desimone's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

paul desimone has not added any program information.

My Nutrition Program View My Full Nutrition Program

paul desimone has not added any program information.

My Supplement Program View My Full Supplement Program

paul desimone has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

read emails from people who want to see me do well, and read emails from people who want to see me fail.

What paul desimone is up to

paul desimone is now friends with marianblumberg.

May 13, 2012

About paul desimone

About Me:
My Favorites:
Articles Bodybuilding.com Wallpapers Of The Week.
Bodybuilding.com is proud to offer these high-quality desktop wallpapers (background images) for your viewing pleasure! Use them for free on your com... » Read More
Body Parts
Biceps
Shoulders
Contest History:
bay state games Jun 24, 2011
Organization: Not Affiliated
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 3
epf summer slam 2 may 28 May 28, 2011
Organization: Not Affiliated
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 1
december to remember epf 3 lift meet . Dec 18, 2010
Organization: Not Affiliated
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Bench Press Latest Update: Jan 27, 2012 271Lbs.
Squats Latest Update: Jan 29, 2012 455Lbs.
Deadlift Latest Update: May 28, 2011 555Lbs.
Bicep Curl Latest Update: Apr 14, 2011 186Lbs.
Barbell Rows Latest Update: Jun 15, 2011 385Lbs.
Overhead Press Latest Update: Nov 14, 2010 275Lbs.
Members I Inspire:

Haskell304
He's a huge reason i'm where i am..

redneckdave
Size is impressive and something want to emulate. Incredible.

ryeagerbomb
The man is a beast! Gotta work my way to that size and strength.

umbra72
Check out his progress. Pics are very evident of his hard work and discipline!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

i am in venice beach!! california

Posted in Training  :  Dec 28, 2010 6:02pm
hello every one yes it is me ..lol i am in venice beach sunday june 1 tomorrow at golds probably around 1 am ... going to the beach then training then beach then training again lol ... if oyu want me to train you it will be 50.00 for a session ..let me know i will check my email in the am .

i am in venice beach!! california

Posted in Training  :  Dec 28, 2010 6:02pm
hello every one yes it is me ..lol i am in venice beach sunday june 1 tomorrow at golds probably around 1 am ... going to the beach then training then beach then training again lol ... if oyu want me to train you it will be 50.00 for a session ..let me know i will check my email in the am .

i am in venice beach!! california

Posted in Training  :  Dec 28, 2010 6:02pm
hello every one yes it is me ..lol i am in venice beach sunday june 1 tomorrow at golds probably around 1 am ... going to the beach then training then beach then training again lol ... if oyu want me to train you it will be 50.00 for a session ..let me know i will check my email in the am .

Visitor Comments

MaybeMoreAbs
MaybeMoreAbs Nice, man, 275. wish I was in VB. Jan 31, 2012 9:51am
LoraJR72
LoraJR72 Looking great! Happy New Year! Jan 12, 2012 7:33am
paul desimone
paul desimone boston globe dec 29 issue today is on my training read it Dec 29, 2011 8:24am
thgirlnxtdr
thgirlnxtdr Thank you, Paul! Looks like you're doing a great job yourself! How nice that you own your own gym! What a treat! Better than a kid in a candy store, I'll bet :) Dec 23, 2011 6:33am
helenawf
helenawf Thank you! How is your training going? Hugs, Wendy Dec 11, 2011 12:45pm
paul desimone
paul desimone i will be conducting a seminar on lifting and diet on january 8th. this will be 2 hour lecture on supplements use, 1 hour on diet, and 1 hour of questions and answers tickets are 50.00 per person Dec 9, 2011 1:07pm
builder4christ
builder4christ All the best with the PL contest man. Have a great Thanksgiving. Nov 23, 2011 3:08pm
paul desimone
paul desimone this weekend we are having a powerlifting competiton at my gym, its going to be probably the biggest power lifting contest in the state of mass since the early 90s its only 5 bucks to watch. come down, great competitors from all over the north east. you can sign up the day of also. Nov 22, 2011 11:26am
helenawf
helenawf Glad to hear it! Keep it up! Hope you are having a wonderful weekend! Hugs, Wendy Nov 19, 2011 1:08pm
helenawf
helenawf Hi Paul! Traps are looking great! How have you been? Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote as often as you can the whole month of November! HUGS! Wendy Nov 19, 2011 12:42pm
Strongone205
Strongone205 I'm going up to your Gym this afternoon. I hope to see you there. Nov 13, 2011 10:54am
Strongone205
Strongone205 It's been a mixed-up couple of weeks, but things are getting back to normal now. You will see me soon. Nov 4, 2011 9:26pm
paul desimone
paul desimone http://www.facebook.com/pages/Pauly-desimone/237671776256295?ref=ts Oct 15, 2011 2:10pm
Strongone205
Strongone205 Sounds good, Man. I'll plan on going up there some time next week. Oct 11, 2011 4:14pm
Strongone205
Strongone205 I've been doing cardio at work, and Wrestling at an MMA gym in Boston. I'd love to go back to your gym for the weights, though. Oct 11, 2011 3:00pm
Horse2000
Horse2000 Looking phucking massive dude excellent work Oct 10, 2011 9:17pm
Horse2000
Horse2000 Looking phucking massive dude excellent work Oct 10, 2011 9:16pm
MaybeMoreAbs
MaybeMoreAbs Good lord, Paul, I am shocked to hear you were so sick on the antibiotic. I'm glad you are on the mend, and you'll be in my prayers. I want you alive and kicking to give me the next phase of my workout and sell me $$$ worth of supps... ;) Oct 10, 2011 8:28pm
builder4christ
builder4christ My brother. I am so glad to hear that you are ok. I hope you are on your road to recovery. I was just wondering about how you were doing so I checked your page and got the news. At any rate, take care buddy and keep in touch. Sep 25, 2011 7:51pm
paul desimone
paul desimone message to every one i know , that as of monday i was almost killed by a dr. who prescribed me an antibiotic after i was dehydrated to point of death. when i took antibiotic i became so sick that i almost died heart skipped beats, and stopped restarted. dr. told me to keep taking meds. never ever take the drug cipro. for any reason!! 1% =1 out of 100 people get what happened to me. most die Sep 15, 2011 6:14pm
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