• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSHOP ASS
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"would love to have beach body and six pack"

Current Body Composition

Current Weight

180.4Lbs.

Current Body Fat

12%
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Lean Body Mass

158.8Lbs.

Body Fat

21.6Lbs.
Weight & Body Fat Goals

Expires on Jul 09, 2015 in:

Goal Physique

Athlete

Main Goal

Gain Muscle

Goal Weight

187LBS.

Goal Body Fat

10%
Weight
57% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

calories intermittent fasting

Sun Jul 07 12:21:43 MDT 2013
Forum: Nutrition
Replies: 1 | Views: 339

help on bulk

Sun Dec 02 12:43:35 MST 2012
Forum: Over Age 35
Replies: 3 | Views: 358

broccoli

Tue Nov 20 12:13:17 MST 2012
Forum: Nutrition
Replies: 16 | Views: 1,150
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