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Overall Goal
///
Gain Muscle
would love to have beach body and six pack
Progress & Goals
BEFORE
Oct 30, 2011
CURRENT
161.4 Lbs.
LEAN BODY MASS
33.1 Lbs.
BODY FAT
CURRENT WEIGHT
194.4
Lbs.
Feb 24, 2013
CURRENT BODY FAT
17
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2011-09-01,2011-09-05,2011-09-08,2011-09-09,2011-09-29,2011-10-09,2011-10-12,2011-10-30,2011-11-19,2011-11-28,2011-12-17,2011-12-18,2012-01-02,2012-01-15,2012-02-02,2012-08-31,2012-09-28,2012-12-02,2012-12-17,2013-02-24
192,185,183,182.5,179.5,182,179.5,182.6,180.4,184.8,185.9,185.9,183.9,185.5,187,190.5,195.8,195.8,183,194.5
Jun 07, 2013
187.4 Lbs.
%
2011-09-05,2011-09-08,2011-09-29,2011-10-12,2011-10-30,2011-11-13,2011-12-17,2012-01-02,2012-01-15,2012-08-31,2012-09-28,2012-12-17
25,25,21.8,22,20,19,19,18,17.8,18,15,17
Jun 07, 2013
8 %
Lbs.
2011-09-01,2011-09-05,2011-09-08,2011-09-09,2011-09-29,2011-10-09,2011-10-12,2011-10-30,2011-11-19,2011-11-28,2011-12-17,2011-12-18,2012-01-02,2012-01-15,2012-02-02,2012-08-31,2012-09-28,2012-12-02,2012-12-17,2013-02-24
144,138.8,137.2,136.9,140.4,142.3,140,147.9,146.1,149.7,150.6,150.6,150.8,152.4,153.7,156.2,166.4,166.4,151.9,161.4
Programs
My Workout Philosophy View My Full Workout Program
paulcwn has not added any program information.
My Nutrition Program View My Full Nutrition Program
paulcwn has not added any program information.
My Supplement Program View My Full Supplement Program
paulcwn has not added any program information.
My Motivation Program View My Full Motivation Program
paulcwn has not added any program information.
paulcwn measured his arms at 13.1 in., a gain of 0.5 in. in 69 days and measured 8 other body parts.
Feb 24, 2013paulcwn updated his weight from 195.8 Lbs. to 183 Lbs., a 12.8 Lb. loss in 15 days.
Dec 17, 2012 | Likepaulcwn measured his arms at 12.6 in., no change in 108 days and measured 8 other body parts.
Dec 17, 2012paulcwn updated his weight from 190.5 Lbs. to 195.8 Lbs., a 5.3 Lb. gain in 28 days.
Sep 28, 2012 | LikeVisitor Comments
paulcwn updated his weight from 183 Lbs. to 194.5 Lbs., a 11.4 Lb. gain in 69 days.