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paulb72

"Making the necessary changes. Improving life, no matter the cost and focusing on what really matters"

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paulb72's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 17, 2007	Aug 31, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	-29.0 lb (-13.2 kg)
	Current:	221.0 lb (100.5 kg)	Percent Change:	-11.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 19, 2009	Dec 1, 2009	Goal Has Expired
248.0 lb (112.7 kg)	221.0 lb (100.5 kg)	205.0 lb (93.2 kg)	16.0 lb (7.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 14, 2009	221.0 lb (100.5 kg)	1.5 lb (0.7 kg)	0.7 %
Dec 3, 2009	219.5 lb (99.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 21, 2009	219.5 lb (99.8 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 16, 2009	221.0 lb (100.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 8, 2009	221.0 lb (100.5 kg)	0.0 lb (0.0 kg)	0.0 %

Nov 2, 2009	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 23, 2009	222.0 lb (100.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Oct 15, 2009	222.5 lb (101.1 kg)	1.5 lb (0.7 kg)	0.7 %
Oct 1, 2009	221.0 lb (100.5 kg)	-7.5 lb (-3.4 kg)	-3.3 %
Aug 26, 2009	228.5 lb (103.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Aug 21, 2009	230.0 lb (104.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 16, 2009	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 9, 2009	231.0 lb (105.0 kg)	1.5 lb (0.7 kg)	0.7 %
Aug 6, 2009	229.5 lb (104.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 31, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 25, 2009	230.0 lb (104.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 16, 2009	231.0 lb (105.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 11, 2009	232.0 lb (105.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 5, 2009	232.5 lb (105.7 kg)	0.5 lb (0.2 kg)	0.2 %
Jul 1, 2009	232.0 lb (105.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2009	232.0 lb (105.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jun 16, 2009	235.0 lb (106.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jun 11, 2009	237.0 lb (107.7 kg)	2.5 lb (1.1 kg)	1.1 %
Jun 4, 2009	234.5 lb (106.6 kg)	-6.5 lb (-3.0 kg)	-2.7 %
May 26, 2009	241.0 lb (109.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2009	241.0 lb (109.5 kg)	-1.5 lb (-0.7 kg)	-0.6 %
May 1, 2009	242.5 lb (110.2 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Apr 26, 2009	245.0 lb (111.4 kg)	1.5 lb (0.7 kg)	0.6 %
Apr 20, 2009	243.5 lb (110.7 kg)	0.5 lb (0.2 kg)	0.2 %
Apr 13, 2009	243.0 lb (110.5 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Apr 3, 2009	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 27, 2009	247.0 lb (112.3 kg)	0.5 lb (0.2 kg)	0.2 %
Mar 23, 2009	246.5 lb (112.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 14, 2009	246.5 lb (112.0 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Mar 5, 2009	248.0 lb (112.7 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Mar 1, 2009	249.5 lb (113.4 kg)	0.5 lb (0.2 kg)	0.2 %
Feb 20, 2009	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2009	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2009	249.0 lb (113.2 kg)	2.0 lb (0.9 kg)	0.8 %
Jan 30, 2009	247.0 lb (112.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jan 23, 2009	249.0 lb (113.2 kg)	1.0 lb (0.5 kg)	0.4 %
Jan 19, 2009	248.0 lb (112.7 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Jan 13, 2009	251.0 lb (114.1 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jan 8, 2009	253.0 lb (115.0 kg)	3.0 lb (1.4 kg)	1.2 %
Jan 2, 2009	250.0 lb (113.6 kg)

Show Full History (45 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	-3.0" (-7.6 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	-6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 1, 2009	46.0" (116.8 cm)	-2.5" (-6.4 cm)	-5.2 %
Jul 25, 2009	48.5" (123.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	48.5" (123.2 cm)	-0.3" (-0.8 cm)	-0.6 %
Feb 1, 2009	48.8" (124.0 cm)	-0.2" (-0.5 cm)	-0.4 %
Jan 2, 2009	49.0" (124.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 7, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Feb 1, 2009	16.3" (41.3 cm)	-0.5" (-1.3 cm)	-3.0 %
Jan 23, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Jan 2, 2009	16.5" (41.9 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jan 2, 2009	36.0" (91.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-4.5" (-11.4 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	-10.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 25, 2009	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 5, 2009	38.0" (96.5 cm)	-2.0" (-5.1 cm)	-5.0 %
Apr 7, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Feb 11, 2009	41.0" (104.1 cm)	-1.5" (-3.8 cm)	-3.5 %
Feb 1, 2009	42.5" (108.0 cm)	1.0" (2.5 cm)	2.4 %

Show Full History (7 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	1.3" (3.2 cm)
	Current:	24.3" (61.6 cm)	Percent Change:	5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 1, 2009	24.3" (61.6 cm)	0.3" (0.6 cm)	1.0 %
Jul 25, 2009	24.0" (61.0 cm)	-1.0" (-2.5 cm)	-4.0 %
Apr 7, 2009	25.0" (63.5 cm)	0.2" (0.5 cm)	0.8 %
Feb 22, 2009	24.8" (63.0 cm)	0.3" (0.8 cm)	1.2 %
Feb 16, 2009	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %

Show Full History (8 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.2" (41.1 cm)	Change:	0.3" (0.8 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 1, 2009	16.5" (41.9 cm)	0.3" (0.8 cm)	1.9 %
Jan 2, 2009	16.2" (41.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.0" (0.0 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 7, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 27, 2009	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Feb 22, 2009	12.3" (31.1 cm)	-0.1" (-0.1 cm)	-0.4 %
Feb 1, 2009	12.3" (31.2 cm)	-0.2" (-0.5 cm)	-1.6 %
Jan 2, 2009	12.5" (31.8 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	53.2" (135.1 cm)	Change:	-0.2" (-0.5 cm)
	Current:	53.0" (134.6 cm)	Percent Change:	-0.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 1, 2009	53.0" (134.6 cm)	0.5" (1.3 cm)	1.0 %
Jul 25, 2009	52.5" (133.4 cm)	1.5" (3.8 cm)	2.9 %
Apr 26, 2009	51.0" (129.5 cm)	-1.6" (-4.1 cm)	-3.0 %
Feb 1, 2009	52.6" (133.6 cm)	-1.4" (-3.6 cm)	-2.6 %
Jan 23, 2009	54.0" (137.2 cm)	0.8" (2.0 cm)	1.5 %

Show Full History (6 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 11, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Feb 1, 2009	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 3, 2009	6'2.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Jan 2, 2009	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	177.0 lb (80.5 kg)	Change:	47.0 lb (21.4 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	26.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 23, 2009	224.0 lb (101.8 kg)	47.0 lb (21.4 kg)	26.6 %
Jan 2, 2009	177.0 lb (80.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	212.0 lb (96.4 kg)	Change:	5.0 lb (2.3 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 1, 2009	217.0 lb (98.6 kg)	5.0 lb (2.3 kg)	2.4 %
Jan 2, 2009	212.0 lb (96.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	327.0 lb (148.6 kg)	Change:	28.0 lb (12.7 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 1, 2009	355.0 lb (161.4 kg)	28.0 lb (12.7 kg)	8.6 %
Jan 2, 2009	327.0 lb (148.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	82.0 lb (37.3 kg)	Change:	14.0 lb (6.4 kg)
	Current:	96.0 lb (43.6 kg)	Percent Change:	17.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 20, 2009	96.0 lb (43.6 kg)	2.0 lb (0.9 kg)	2.1 %
Mar 1, 2009	94.0 lb (42.7 kg)	12.0 lb (5.5 kg)	14.6 %
Jan 2, 2009	82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	32.0 lb (14.5 kg)
	Current:	219.0 lb (99.5 kg)	Percent Change:	17.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 1, 2009	219.0 lb (99.5 kg)	32.0 lb (14.5 kg)	17.1 %
Jan 2, 2009	187.0 lb (85.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	41.0 lb (18.6 kg)
	Current:	159.0 lb (72.3 kg)	Percent Change:	34.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 20, 2009	159.0 lb (72.3 kg)	12.0 lb (5.5 kg)	8.2 %
Mar 1, 2009	147.0 lb (66.8 kg)	29.0 lb (13.2 kg)	24.6 %
Jan 2, 2009	118.0 lb (53.6 kg)

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