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paulapop
"I want to increase my core strenght, balance and endurance."

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Progress Pictures


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Sep 3, 2007 Jun 4, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -46.3 lb (-21.0 kg)
Current: 139.7 lb (63.5 kg) Percent Change: -24.9 %

  Start Current Goal Remaining  
  Apr 17, 2008 Dec 22, 2009 Jul 1, 2008 Goal Has Expired  
  147.8 lb (67.2 kg) 139.7 lb (63.5 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 23, 2008 139.7 lb (63.5 kg) -2.3 lb (-1.0 kg) -1.6 %
Jun 8, 2008 142.0 lb (64.5 kg) -1.0 lb (-0.5 kg) -0.7 %
May 30, 2008 143.0 lb (65.0 kg) -0.8 lb (-0.4 kg) -0.6 %
May 29, 2008 143.8 lb (65.4 kg) -1.5 lb (-0.7 kg) -1.0 %
May 6, 2008 145.3 lb (66.0 kg) -1.5 lb (-0.7 kg) -1.0 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.8 % Change: -5.9 %
Current: 27.9 % Percent Change: -17.5 %

  Start Current Goal Remaining  
  Dec 8, 2007 Dec 22, 2009 Apr 1, 2008 Goal Has Expired  
  33.4 % 27.9 % 29.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 30, 2008 27.9 % -2.6 % -8.5 %
Apr 23, 2008 30.5 % 0.5 % 1.7 %
Apr 17, 2008 30.0 % -1.8 % -5.7 %
Jan 13, 2008 31.8 % 0.0 % 0.0 %
Jan 11, 2008 31.8 % -1.1 % -3.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -7.5" (-19.1 cm)
Current: 37.5" (95.3 cm) Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 30, 2008 37.5" (95.3 cm) -2.0" (-5.1 cm) -5.1 %
Apr 23, 2008 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Dec 31, 2007 38.0" (96.5 cm) -4.0" (-10.2 cm) -9.5 %
Oct 30, 2007 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Oct 24, 2006 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 30, 2008 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Apr 23, 2008 11.3" (28.6 cm) 1.3" (3.2 cm) 12.5 %
Dec 31, 2007 10.0" (25.4 cm) -2.0" (-5.1 cm) -16.7 %
Oct 30, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Aug 24, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -5.8" (-14.6 cm)
Current: 42.3" (107.3 cm) Percent Change: -12.0 %

  Start Current Goal Remaining  
  Aug 18, 2007 Dec 22, 2009 Oct 9, 2007 Goal Has Expired  
  43.0" (109.2 cm) 42.3" (107.3 cm) 40.0" (101.6 cm) 2.3" (5.7 cm)  

Date Body Stats: Hips Change % Change
May 30, 2008 42.3" (107.3 cm) -0.3" (-0.6 cm) -0.6 %
Apr 23, 2008 42.5" (108.0 cm) 3.5" (8.9 cm) 9.0 %
Mar 17, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Dec 31, 2007 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Nov 18, 2007 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.3" (5.7 cm)
Current: 32.3" (81.9 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 30, 2008 32.3" (81.9 cm) -0.3" (-0.6 cm) -0.8 %
Apr 23, 2008 32.5" (82.6 cm) 3.5" (8.9 cm) 12.1 %
Dec 31, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Aug 24, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -3.5" (-8.9 cm)
Current: 23.0" (58.4 cm) Percent Change: -13.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 30, 2008 23.0" (58.4 cm) -1.5" (-3.8 cm) -6.1 %
Apr 23, 2008 24.5" (62.2 cm) 4.5" (11.4 cm) 22.5 %
Mar 17, 2008 20.0" (50.8 cm) -1.5" (-3.8 cm) -7.0 %
Dec 31, 2007 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Nov 18, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
 
Show Full History (9 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 8, 2007 18.0" (45.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 8, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 16, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2006 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2006 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 41.0 lb (18.6 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 205.0 %

  Start Current Goal Remaining  
  Aug 18, 2007 Dec 22, 2009 Nov 30, 1999 Goal Has Expired  
  37.0 lb (16.8 kg) 61.0 lb (27.7 kg) 65.0 lb (29.5 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bench Change % Change
Jan 28, 2008 61.0 lb (27.7 kg) 5.0 lb (2.3 kg) 8.9 %
Jan 13, 2008 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 11, 2008 56.0 lb (25.5 kg) 12.0 lb (5.5 kg) 27.3 %
Nov 18, 2007 44.0 lb (20.0 kg) 14.0 lb (6.4 kg) 46.7 %
Sep 9, 2007 30.0 lb (13.6 kg) 10.0 lb (4.5 kg) 50.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 18.0 lb (8.2 kg) Change: 156.0 lb (70.9 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 866.7 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 22, 2009 Nov 30, 1999 Goal Has Expired  
  116.0 lb (52.7 kg) 174.0 lb (79.1 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 11, 2008 174.0 lb (79.1 kg) 64.0 lb (29.1 kg) 58.2 %
Sep 4, 2007 110.0 lb (50.0 kg) 16.0 lb (7.3 kg) 17.0 %
Aug 30, 2007 94.0 lb (42.7 kg) -22.0 lb (-10.0 kg) -19.0 %
Aug 23, 2007 116.0 lb (52.7 kg) 98.0 lb (44.5 kg) 544.4 %
Aug 16, 2007 18.0 lb (8.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 7, 2007 51.0 lb (23.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 9.0 lb (4.1 kg) Change: 10.0 lb (4.5 kg)
Current: 19.0 lb (8.6 kg) Percent Change: 111.1 %

  Start Current Goal Remaining  
  Aug 18, 2007 Dec 22, 2009 Nov 30, 1999 Goal Has Expired  
  21.0 lb (9.5 kg) 19.0 lb (8.6 kg) 44.0 lb (20.0 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2008 19.0 lb (8.6 kg) -28.0 lb (-12.7 kg) -59.6 %
Jan 13, 2008 47.0 lb (21.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 11, 2008 47.0 lb (21.4 kg) 18.0 lb (8.2 kg) 62.1 %
Oct 30, 2007 29.0 lb (13.2 kg) 8.0 lb (3.6 kg) 38.1 %
Oct 7, 2007 21.0 lb (9.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 32.0 lb (14.5 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 110.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 28, 2008 61.0 lb (27.7 kg) -2.0 lb (-0.9 kg) -3.2 %
Jan 13, 2008 63.0 lb (28.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 11, 2008 63.0 lb (28.6 kg) 19.0 lb (8.6 kg) 43.2 %
Nov 18, 2007 44.0 lb (20.0 kg) 15.0 lb (6.8 kg) 51.7 %
Aug 16, 2007 29.0 lb (13.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 18.0 lb (8.2 kg) Change: 29.0 lb (13.2 kg)
Current: 47.0 lb (21.4 kg) Percent Change: 161.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2008 47.0 lb (21.4 kg) 6.0 lb (2.7 kg) 14.6 %
Jan 11, 2008 41.0 lb (18.6 kg) -10.0 lb (-4.5 kg) -19.6 %
Nov 25, 2007 51.0 lb (23.2 kg) 19.0 lb (8.6 kg) 59.4 %
Nov 18, 2007 32.0 lb (14.5 kg) 5.0 lb (2.3 kg) 18.5 %
Oct 7, 2007 27.0 lb (12.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)


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