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PaulaMarch back2
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Membership Info
Member Since: Aug 16, 2007
BodyBlog Started: Aug 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 2,960
Forum Posts: 29
BodyBlog Entries: 123
Comments to Others: 65
Forum Rep (?) :

Activity
Last Visit: Feb 23, 2009 9:06pm
Last Forum Post: Nov 16, 2007 5:09am
Last Photo Upload: Mar 31, 2008 7:22am
Last Profile Update: Oct 20, 2008 8:20pm
Last Blog Post: Oct 21, 2008 9:07pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 76
Stalking (?) : 5
Inspiring (?) : 0

paulapop

Overall Goal:  I want to increase my core strenght, balance and endurance.

Fit Status:  paulapop has not entered a Fit Status.  Ask paulapop for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Paula
Sex:
Female
Age:
42
Location:
Ontario, Canada
Occupation:
Retail buyer, Photographer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
Why I Love It:
I love working out because it gives me a feeling of control over my body I love the feel of a single muscle contraction, it is something I never felt until I started body building.
How I Stay Motivated:
I have a trainer that keeps me motivated. I have an awesome circle of friends on here that support me in my efforts and Now that I have lost some significant weight and my body has changed, I like the way clothes look on me, so a motivation is to keep making the improvements and wearing clothes I could never wear before.
BB Accomplishments:
My bigges accomplishment to do date is......I am wearing a smaller size pants that I wore in high school!
Forum Signature:
The older you get, the tougher it is to lose weight, because by then your body and your fat have gotten to be really good friends.
Last Updated: Feb 11, 2008 7:05am

What paulapop Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 3, 2007 Jun 4, 2008
Get Powerfit!
This was taken by my trainer, I am wearing a tank top she had made for those of us in her kickboxing class/doing the transformation contest with her. This is one month into the transformation.
Last Updated: Jun 8, 2008 6:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2008 7:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 28, 2008 8:32pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to increase my core strenght, balance and endurance.
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Sep 9, 2007 4:30pm

Members That Inspire paulapop:
paulapop does not have inspirational members yet.

BodyAnswers
paulapop has answered 40 of 67 total questions.
View all 40 of paulapop's BodyAnswers »

Where do you find healthy recipes to try?
ivillage.com
- Updated Dec 30, 2007 6:36pm

What are your secrets for making healthy food taste great?
Experiment with herbs to add flavour.
- Updated Dec 30, 2007 6:28pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Chocolate Kahlua Mousse Parfait Recipe
In a large mixing bowl, combine the milk, Kahlua, mousse mix, and cocoa. With an electric mixer fitted with beaters, whip on low speed until blended. Slowly incr...more
- Updated Dec 30, 2007 6:27pm

View all 40 of paulapop's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2007 4:30pm

Videos of paulapop
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2007 4:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2007 4:30pm

Latest BodyBlog Entry (123 Posts Total)
Category: Training on Oct 21, 2008 9:07pm

I have made the decision to restart my 12 week meal plan from empowered nutrition.  I don't really need to loose more weight, I could drop another 5-10lbs, but I am more interested in getting myself in good shape for the holiday season. I figure if I can get my eating habits back on track...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 18, 2008 8:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 23, 2009 9:06pm
Recent Threads:


Workout Program:
Monday

Upper Body
Free Weights, Bench Press with 20lb weights
Free Weights, Incline Bench chest fly with 20 lb weights
Free Weights, Bench Pullovers with 20 lbs weight
Wide grip lat pull down with 65 lbs
Seated barbell Shoulder Presses with 25 lbs
Seated Tricep Extentions with 20...
Last Updated: Sep 11, 2007 7:08am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Photography
  • Art
  • Camping
Magazines:
  • Shape
  • Oxygen
Healthy Foods:
  • Yogurt with Wheat germ
Cheat Foods:
  • Ice Cream or Macdonalds french fries
Fitness Books:
  • Not a Fitness Book but..Nutrition for Dummies is my dietary
Workout Music:
  • 80's Big Hair Metal Bands
  • The beach boys (when running)
Supplements:
  • PVL Krea-K  I've just started taking this supplement to help me develop a bit of visible...
Last Updated: Jan 19, 2008 1:53am

Friends (81)









Last Updated: Oct 20, 2008 8:20pm

Visitor Comments (227)
[ Leave paulapop a Comment ]
Mookie&I 4/20 VT dad [ View Profile ]
Jun 30, 2009 9:27pm
Happy Canada Day, tomorrow
Mookie&I 4/20 VT dad [ View Profile ]
Apr 11, 2009 11:07pm
Have a wonderful Easter.
Mookie&I 4/20 VT dad [ View Profile ]
Mar 3, 2009 6:52pm
How are things north of the border?
Mookie&I 4/20 VT dad [ View Profile ]
Dec 25, 2008 4:34pm
Wishing you a Merry Christmas and a Happy New Year
tickingheart [ View Profile ]
Dec 22, 2008 12:44pm
Hey PaulaPop! Merry Christmas!
on the Staten Island Ferry blsmith [ View Profile ]
Nov 2, 2008 4:20pm
Hope everything is going well for you Paula! Miss you!
Mookie&I 4/20 VT dad [ View Profile ]
Oct 11, 2008 9:54pm
Happy Thanksgiving!!!
Mookie&I 4/20 VT dad [ View Profile ]
Sep 29, 2008 6:51pm
Shana Tova umetukah, May you have a sweet new year.
sparkie [ View Profile ]
Sep 12, 2008 11:36am
hi!! I wanted to wish you a HAPPY ANIVERSARY too(with weights!)!!Now, aint that the BEST relationship EVER?!!
Upload your profile picture! STL-lifter [ View Profile ]
Sep 10, 2008 3:34pm
Wow - you've almost lost 50lbs. What an achievement.
Tricep ninjabill [ View Profile ]
Sep 10, 2008 1:14pm
Paula, Looking great! Hows it been going? Real Men Have Mass!
julofthenile [ View Profile ]
Sep 3, 2008 1:03pm
hey pp!!! you are looking fantastic!!! wow!!!! how are you???
tickingheart [ View Profile ]
Aug 24, 2008 8:48am
Thanks PaulaPop! You look like you have made progress too! Nice work.
on the Staten Island Ferry blsmith [ View Profile ]
Aug 24, 2008 6:52am
Hi Paula, I can understand why you take a break for a bit! I know there was a lot of crap going on! About me, yeah well, I guess it was bound to happen since I was looking forward to it that it wasn't going to happen as it was planned...should have known... anyways, glad to have you back.
Mookie&I 4/20 VT dad [ View Profile ]
Jul 29, 2008 9:48pm
Hope all is well. How far are you from Niagara falls? I'm going to run in a marathon there 10/26.
tickingheart [ View Profile ]
Jul 20, 2008 1:49pm
Yo PP! How are you up there in Canada? Looks like you are keeping up with the training!
Upload your profile picture! pixiglittrpants [ View Profile ]
Jul 13, 2008 2:25pm
I hope you are doing well, my friend!! :)
Mookie&I 4/20 VT dad [ View Profile ]
Jul 8, 2008 1:42pm
How goes it? I hope you had a great Canada Day a week ago. Hope all is well.
Upload your profile picture! pixiglittrpants [ View Profile ]
Jun 29, 2008 4:56pm
I hope you've been doing well, pretty lady!! :)
Mookie&I 4/20 VT dad [ View Profile ]
Jun 28, 2008 12:44pm
How has the start of your summer been? What goals are you shooting for now?
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