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paula6989
"To get lean and drop all the excess body fat..... finally! My dreaded "before" pic to come shortly. :P"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Feb 12, 2008 Dec 27, 2009 Apr 7, 2008 Goal Has Expired  
  178.0 lb (80.9 kg) 176.0 lb (80.0 kg) 160.0 lb (72.7 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
May 25, 2009 176.0 lb (80.0 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Feb 12, 2008 Dec 27, 2009 Apr 7, 2008 Goal Has Expired  
  28 18  

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Feb 12, 2008 Dec 27, 2009 Apr 7, 2008 Goal Has Expired  
  43 38  

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Feb 12, 2008 Dec 27, 2009 Apr 7, 2008 Goal Has Expired  
  37 36  

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Feb 12, 2008 Dec 27, 2009 Apr 7, 2008 Goal Has Expired  
  34 30  

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 25, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 28.0 lb (12.7 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 38.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 7, 2008 101.0 lb (45.9 kg) 28.0 lb (12.7 kg) 38.4 %
Feb 10, 2008 73.0 lb (33.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -4.0 lb (-1.8 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 7, 2008 117.0 lb (53.2 kg) -4.0 lb (-1.8 kg) -3.3 %
Feb 10, 2008 121.0 lb (55.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 100.0 lb (45.5 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 158.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 7, 2008 163.0 lb (74.1 kg) 100.0 lb (45.5 kg) 158.7 %
Feb 10, 2008 63.0 lb (28.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 7.0 lb (3.2 kg)
Current: 32.0 lb (14.5 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 7, 2008 32.0 lb (14.5 kg) 7.0 lb (3.2 kg) 28.0 %
Feb 10, 2008 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 67.0 lb (30.5 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 71.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 7, 2008 161.0 lb (73.2 kg) 67.0 lb (30.5 kg) 71.3 %
Feb 10, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 19.0 lb (8.6 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 7, 2008 82.0 lb (37.3 kg) 19.0 lb (8.6 kg) 30.2 %
Feb 10, 2008 63.0 lb (28.6 kg)


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