Progress & Goals
157.9 Lbs.
LEAN BODY MASS
47.2 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program



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paul_v updated his body fat from 18% to 23%, a gain of 5% in 406 days.