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Overall Goal
///
Lose Fat
Cut to 190lbs
Progress & Goals
BEFORE
CURRENT
157.9 Lbs.
LEAN BODY MASS
47.2 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 18, 2013
CURRENT BODY FAT
23
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2010-04-28,2010-05-06,2010-05-14,2010-05-16,2010-05-17,2010-05-18,2010-05-21,2010-05-24,2010-05-26,2010-05-27,2010-06-01,2010-07-01,2010-12-20,2011-02-09,2011-03-12,2011-03-15,2011-04-26,2012-02-29,2012-04-07,2013-05-18
226,224,226,224,223,223,222,222.8,224.3,224.6,224,225,215,209,210,208,206,214,195,205
May 01, 2011
190 Lbs.
%
2010-04-28,2010-05-06,2010-05-17,2010-06-08,2010-07-01,2011-03-12,2012-04-07,2013-05-18
26,25,25,22.9,22.3,21,18,23
Lbs.
2010-04-28,2010-05-06,2010-05-14,2010-05-16,2010-05-17,2010-05-18,2010-05-21,2010-05-24,2010-05-26,2010-05-27,2010-06-01,2010-07-01,2010-12-20,2011-02-09,2011-03-12,2011-03-15,2011-04-26,2012-02-29,2012-04-07,2013-05-18
167.2,168,169.5,168,167.2,167.2,166.5,167.1,168.2,168.5,172.7,174.8,167.1,162.4,165.9,164.3,162.7,169.1,159.9,157.9
Programs
My Workout Philosophy View My Full Workout Program
paul_v has not added any program information.
My Nutrition Program View My Full Nutrition Program
paul_v has not added any program information.
My Supplement Program View My Full Supplement Program
paul_v has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The harder I work the better I will look!
Visitor Comments
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paul_v updated his body fat from 18% to 23%, a gain of 5% in 406 days.