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Membership Info

Member Since: Oct 20, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,053

Forum Posts: 133
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : pattymcgroin 10

Activity

Last Visit: Dec 23, 2009 11:07am
Last Forum Post: Never
Last Photo Upload: Jan 3, 2008 7:05am
Last Profile Update: Dec 8, 2009 11:55am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 1

Inspiring (?) : 0

pattymcgroin

Overall Goal: I think is the goal of most. I'm only 29 however it's easier to maintain then to lose.

Fit Status: pattymcgroin has not entered a Fit Status. Ask pattymcgroin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jason
Sex:	Male
Age:	30
Location:	Canada
Occupation:	DND
Personal Website:	http://crossfit.com
Primary Gym:
College:
High School:
When I Started:	Sep, 2000
How I Started:	I worked on a farm for 15 years. Lifting weights seemed like the right thing to do.
Why I Love It:	The results
How I Stay Motivated:	Watching Pumping Iron or checking out pictures that make me get my ass off the couch. Also, out-lifting steroid users at the gym.
BB Accomplishments:	more of a personal accomplishment but I did 22 chinups with a body weight of 200lbs.
Forum Signature:
Last Updated: Dec 11, 2007 11:45am

What pattymcgroin Is Up To:

Apr 18, 2009

pattymcgroin changed Weight from 198 lbs. to 205 lbs., a 7 lb. gain in 27 days

- 8:17 am - Comment

Mar 22, 2009

pattymcgroin changed Weight from 201 lbs. to 198 lbs., a 3 lb. loss in 43 days

- 2:28 pm - Comment

Feb 6, 2009

pattymcgroin changed Weight from 203 lbs. to 201 lbs., a 2 lb. loss in 32 days

- 6:33 am - Comment

See Last 4 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	205 lb (93.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	49" (124.46 cm)
Hips:	40" (101.60 cm)	Neck:	16" (40.64 cm)
Last Updated: Dec 31, 2007 12:39pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	283 lb (128.6 kg)	Bicep Curl:
Squat:	250 lb (113.6 kg)	Barbell Rows:	175 lb (79.5 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:
Last Updated: Dec 10, 2007 5:41pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I think is the goal of most. I'm only 29 however it's easier to maintain then to lose.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 10, 2007 5:41pm

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Contest History:
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Last Updated: Dec 10, 2007 5:41pm

Videos of pattymcgroin
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Last Updated: Dec 10, 2007 5:41pm

Favorite Bodybuilding And Fitness Videos
	Flying Fran Played: 37 Why I like this video: I haven't tried the 'flying pullups' but they look very interesting...
Last Updated: Dec 10, 2007 5:41pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 10, 2007 5:41pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	133 View All Posts
Posts Per Day:	0.07
Last Activity:	May 18, 2009 3:57pm
Recent Threads:

Workout Program:

I'm into the crossfit routine at the moment. Follow along at crossfit.com. Today's workout is "Helen".

Three rounds of:

Run 400 meters;

21 55lbs kettle ball swings; and

12 pullups.

For time.

Did mine as required in seven minutes.

Good luck

Jason