My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

I want to get that lean mean male model look. A really defined body, and the character to match.

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

I want to lose about 30-35 lbs of fat!

My goal is to trim down and recomp.

Gettin' Huge.