Member Since: Apr 29, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 66
Overall: 15,231
Forum Posts: 3035 BodyBlog Entries: 0Comments to Others: 104
Last Visit: Sep 25, 2008 10:19pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jan 13, 2008 5:52amLast Profile Update: Sep 25, 2008 10:18pmLast Blog Post : Sep 24, 2006 11:30pm
Real Name: Patrick
Sex: Male
Age: 22
Location: ACT, Australia
Occupation: footy player, bodybuilder
Personal Website: http://www.myspace.com/patto13lock
Gym: p.c.y.c
Gym Location: canberra
When I Started: Jan, 2005
How I Started: i looked skinny and was not happy with my body and felt inconfident in myself at 60kg i also wanted to play football which was hard
Why I Love It: I just cant enough
How I Stay Motivated: alot of bench motivational music protein good diet and luv cardio
BB Accomplishments: No real body building accomplishment i think my arms are pretty buig fro my size i had them ayt 16inches at 154lb at one stage.
Forum Signature:
Jul 12, 2006 Dec 12, 2006
BENHCING 115KG AT 70KG ,DUMBEL PRESING 40KG DUMBELLS 10 REPS
benching 265 at 155 and 6% bodyfAT, 182CM , LACKING IN MASS
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): compete a competition and do well
Goal (Long): My goal is to get to about 90kg with 5% fat at 180cm tall and get my arms to about 19 inches and i want quads alot bigger improve my fitness,play footy professionally
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal: 5%
Upcoming Contest: any comp
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Category: Training on Sep 24, 2006 11:30pm
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Number Of Posts: 3035 View All Posts
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Last Activity: Jul 14, 2008 10:06pm
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[ Leave patto12345 a Comment
richy_boi [ View Profile ] Oct 3, 2008 11:21pm
awesome frame... I'm quietly jealous :( but then again, what else is there to do in ACT eh? lol
ozmstud [ View Profile ] Jul 10, 2008 8:28pm
Amazing pecs to waist differential you have Patto. You must post some updated pictures.
KenTMaroon [ View Profile ] Jul 7, 2008 10:22am
Nice to see updated stats and goals. Good target you've set, man -- 90kg with the kind of condition you get? awesome. If you decide on a competition, let me know.
patto12345 [ View Profile ] Jul 7, 2008 2:17am
thanx for all the nice comments guysa,It does help motivate me ill keep training hard aND HOEFULLY YOU GUYS CAN SEE SOME IMPROVEMENTS
Mr. Aries [ View Profile ] May 10, 2008 10:04pm
ripped!
FitzChivalry [ View Profile ] Apr 30, 2008 11:06am
Holy crap you're lean!! What is your diet like or is it simply a fast metabolism?
craziwog [ View Profile ] Apr 23, 2008 9:08am
SICK BI'S BRO
bicepman [ View Profile ] Apr 14, 2008 8:12am
you look great i would armwrestle you anytime are y ready for a challenge?
phlski [ View Profile ] Feb 28, 2008 6:35pm
Pat: Thanks for the compliment on my arm pic. However after seeing your pics, I realize how out of sync my abs are. Been bulking of late and have put on some muscle, but my abs have always been a problem for me. If you have any training advice, I'd appreciate it! Thanks again and take care.
bicepman [ View Profile ] Jan 26, 2008 3:24am
VERY IMPRESSIVE ARMS HOW ARE YOUR WORKOUTS DOING? AND HAVE YOU EVER ARMWRETLED AND IF SO HOW DID U DO?
littlerods10l [ View Profile ] Oct 19, 2007 2:19pm
youre awesomely built in each pic looks great ! i got along way to look this good. your friend,ronnie
rickgormley [ View Profile ] Oct 19, 2007 6:09am
You are the best shred dude on bodybuilding.com bro. Keep it up.
KenTMaroon [ View Profile ] Oct 16, 2007 12:57pm
Obviously, your accomplishments are still an inspiration to a lot of people! Hope you are doing well and continuing to make gains.
gympunk [ View Profile ] Oct 13, 2007 9:18am
NICE ripped up physique!
Filmmaker [ View Profile ] Oct 4, 2007 4:32pm
world-class physique, very impressive!
theamazingone [ View Profile ] Oct 3, 2007 12:37pm
still lokking great bro!
Gary guest Oct 3, 2007 11:44am
You are the best looking muscleman on this site, if your ever in the east coast of the U.S. I would like to see you preform.
h-man69 [ View Profile ] Sep 19, 2007 12:52am
hey mate. u are f'n ripped. never seen anyone like you b4.
put some videos up on youtube please.
hit me back when u do..
Dan guest Sep 13, 2007 3:10am
Great work man
You should post up a vide of you flexing some time soon
duhbullu [ View Profile ] Sep 6, 2007 11:23am
yeah! I'm the girl!! thanks for the 10!! Did u see my Whey protein puppy??
