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Membership Info

Member Since: Apr 29, 2005
BodyBlog Started: Sep 25, 2006
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 48
Overall: 17,947

Forum Posts: 3037
BodyBlog Entries: 0
Comments to Others: 102

Forum Rep (?) : patto12345 50

Activity

Last Visit: Sep 30, 2009 1:56am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 13, 2008 5:52am
Last Profile Update: Aug 19, 2009 8:26pm
Last Blog Post: Sep 24, 2006 11:30pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 227

Stalking (?) : 58

Inspiring (?) : 0

patto12345

Overall Goal: compete a competition and do well

Fit Status: patto12345 has not entered a Fit Status. Ask patto12345 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Patrick
Sex:	Male
Age:	23
Location:	ACT, Australia
Occupation:	footy player, bodybuilder
Personal Website:	http://www.myspace.com/patto13lock
Primary Gym:
College:
High School:
When I Started:	Jan, 2005
How I Started:	i looked skinny and was not happy with my body and felt inconfident in myself at 60kg i also wanted to play football which was hard
Why I Love It:	I just cant enough
How I Stay Motivated:	alot of bench motivational music protein good diet and luv cardio
BB Accomplishments:	No real body building accomplishment i think my arms are pretty buig fro my size i had them ayt 16inches at 154lb at one stage.
Forum Signature:
Last Updated: Jun 27, 2008 11:33pm

What patto12345 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 12, 2006	Dec 12, 2006

BENHCING 115KG AT 70KG ,DUMBEL PRESING 40KG DUMBELLS 10 REPS	benching 265 at 155 and 6% bodyfAT, 182CM , LACKING IN MASS
View All 2 Progress Pictures »
Last Updated: Feb 12, 2007 9:22pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	28.74" (73.00 cm)
Weight:	169.84 lb (77.2 kg)	Thighs:	9.06" (23.01 cm)
Bodyfat:	6.0 %	Calves:	14.17" (35.99 cm)
Chest:	45.28" (115.01 cm)	Forearms:	13.39" (34.01 cm)
Arms:	14.57" (37.01 cm)	Shoulders:	46.06" (116.99 cm)
Hips:	29.13" (73.99 cm)	Neck:	16.14" (41.00 cm)
Last Updated: Jul 7, 2008 2:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	270.6 lb (123.0 kg)	Bicep Curl:	127.6 lb (58.0 kg)
Squat:	253 lb (115.0 kg)	Barbell Rows:	206.8 lb (94.0 kg)
Deadlift:	352 lb (160.0 kg)	Overhead Press:	147.4 lb (67.0 kg)
Last Updated: Jul 7, 2008 2:15am

Goals:
Main Goal:	Compete
Goal (Overall):	compete a competition and do well
Goal (Long):	My goal is to get to about 90kg with 5% fat at 180cm tall and get my arms to about 19 inches and i want quads alot bigger improve my fitness,play footy professionally
Weight Goal:	I want to GAIN 15 kg
Bodyfat Goal:	5%
Upcoming Contest:	any comp
Last Updated: Jul 7, 2008 2:15am

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BodyAnswers

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Contest History:
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Last Updated: Jul 7, 2008 2:15am

Videos of patto12345
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Last Updated: Jul 7, 2008 2:15am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 7, 2008 2:15am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 24, 2006 11:30pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View patto12345's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 7, 2008 2:15am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3037 View All Posts
Posts Per Day:	1.84
Last Activity:	Sep 30, 2009 1:56am
Recent Threads: lines posted in Misc. -last reply: 458 days ago The ripped Patto from Australia posted in Post Your Pictures -last reply: 461 days ago comments posted in Misc. -last reply: 583 days ago this girls benching 148kfor 3 reps ,67kg and <18years posted in Powerlifting/Strongman -last reply: 880 days ago Any one know the skinniest body builder to win a comp . posted in IFBB Pro Bodybuilding -last reply: 1263 days ago View All Threads »

Workout Program:

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Friends (285)

pectomorph	gymbrat	only13
Asser	letsgetmassive	kellygraham
topflight23s	jingerellis	wsfitness

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Last Updated: Aug 19, 2009 8:26pm

Visitor Comments (92)
[ Leave patto12345 a Comment ]
	SopBFL guest Oct 14, 2009 6:06pm F----g ripped, just the way I like it, very sweet. I love definition. Too many guys are just big, or have neglected legs ("chicken legs), and no definition. Having it is the holy grail of bodybuilding, and you have it.
	fightclubfan1 [ View Profile ] Oct 14, 2009 9:24am badass build man! takes alot of work to get like that
	reginette guest Sep 29, 2009 11:46am PLS SEND MORE PHOTOS OF YOUR MARVERLOUS BODY... CAN WAIT FOR MORE!!!
	Papi [ View Profile ] Sep 7, 2009 5:43pm greetings.......so you rate "the real thing" a 1 but yet can't say you have even competed.....better stick to facebook for your friends opinions......better yet don't even post your own stats.....
	Hemilz [ View Profile ] Jun 23, 2009 7:21am THX FOR THE ADD, LOOKS LIKE YOU ARE MAKING SOME GOOD PROGRESS AS WELL, WILL YOU BE COMPETING THIS YEAR?
	ronnie411 [ View Profile ] Dec 25, 2008 3:03am Patrick, you and your family have a wonderful holiday !!
	kathyfit [ View Profile ] Nov 18, 2008 7:16am Thanks....
	Mike guest Nov 17, 2008 11:03am Hey man, you have the hottest nipples on this siste, dude. they are perfect. Did you work on that? Were they naturally so perfect? Let me know, dude.
	richy_boi [ View Profile ] Oct 3, 2008 11:21pm awesome frame... I'm quietly jealous :( but then again, what else is there to do in ACT eh? lol
	ozmstud [ View Profile ] Jul 10, 2008 8:28pm Amazing pecs to waist differential you have Patto. You must post some updated pictures.
	KenTMaroon [ View Profile ] Jul 7, 2008 10:22am Nice to see updated stats and goals. Good target you've set, man -- 90kg with the kind of condition you get? awesome. If you decide on a competition, let me know.
	patto12345 [ View Profile ] Jul 7, 2008 2:17am thanx for all the nice comments guysa,It does help motivate me ill keep training hard aND HOEFULLY YOU GUYS CAN SEE SOME IMPROVEMENTS
	Mr. Aries [ View Profile ] May 10, 2008 10:04pm ripped!
	FitzChivalry [ View Profile ] Apr 30, 2008 11:06am Holy crap you're lean!! What is your diet like or is it simply a fast metabolism?
	craziwog [ View Profile ] Apr 23, 2008 9:08am SICK BI'S BRO
	bicepman [ View Profile ] Apr 14, 2008 8:12am you look great i would armwrestle you anytime are y ready for a challenge?
	phlski [ View Profile ] Feb 28, 2008 6:35pm Pat: Thanks for the compliment on my arm pic. However after seeing your pics, I realize how out of sync my abs are. Been bulking of late and have put on some muscle, but my abs have always been a problem for me. If you have any training advice, I'd appreciate it! Thanks again and take care.
	bicepman [ View Profile ] Jan 26, 2008 3:24am VERY IMPRESSIVE ARMS HOW ARE YOUR WORKOUTS DOING? AND HAVE YOU EVER ARMWRETLED AND IF SO HOW DID U DO?
	littlerods10l [ View Profile ] Oct 19, 2007 2:19pm youre awesomely built in each pic looks great ! i got along way to look this good. your friend,ronnie
	rickgormley [ View Profile ] Oct 19, 2007 6:09am You are the best shred dude on bodybuilding.com bro. Keep it up.
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