Member Since: Jan 10, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 17
Overall: 416
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Today, 8:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 26, 2009 12:49amLast Blog Post : Aug 18, 2009 7:28am
patrushev
Overall Goal: To be at least 200 lbs by the end of the year.
To get the ability to perform one arm push-up and pull-up.
Fit Status:
Gained 46 lbs in one year. Not bad.
Real Name: Pavel
Sex: Male
Age: 22
Location: Russian Federation
Occupation: Designer
Personal Website:
Primary Gym:
Home Gym
College:
High School:
When I Started: Nov, 2008
How I Started:
Why I Love It:
How I Stay Motivated: Seeing results keeps me motivated
BB Accomplishments: Gaining 30 lbs in six months.
Forum Signature:
Dec 9, 2008
Nov 10, 2009
140 lbs at 6'6"
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be at least 200 lbs by the end of the year.
To get the ability to perform one arm push-up and pull-up.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 18, 2009 7:28am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 01, 2009
Reason:
Started: Oct 24, 2009
Reason: to put on some more mass
Review: Haven't noticed much difference while taking it. Gives some energy and can be used to get rid...
Overall Rating: 5/10
Taste Rating: 7/10
Review: Tastes pretty good, mixes well. Seems to be doing what it's supposed to do.
Overall Rating: 10/10
Taste Rating: 9/10
Review: Tastes ok, mixes ok in shaker. A little bit too sweet. Works well, gained some mass while on...
Overall Rating: 9/10
Taste Rating: 8/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 25, 2009 8:11pm
Recent Threads:
Day 1- Chest/Triceps
This Member has not entered any Favorites yet.
[ Leave patrushev a Comment
expreb [ View Profile ] Nov 21, 2009 6:32am
Thank you for accepting and keep up the hard work.
riversiderookie [ View Profile ] Nov 8, 2009 9:05pm
Hey Pavel how's training? Wish you the best in your goal to gain more mass, keep working hard!
Scarfdaddy [ View Profile ] Nov 1, 2009 9:37pm
How is everything going>?
blacked [ View Profile ] Oct 30, 2009 2:05am
Thanks for tha add. Good luck on your goals. How are things going so far?
kizmvp [ View Profile ] Oct 25, 2009 4:59pm
Thanks for the add! If i can help in anyway, feel free to ask.
bigkyle89 [ View Profile ] Sep 12, 2009 10:26am
thanks for the advice.. i was cursed with little chicken legs but im going to start focusing on them more
Harvie [ View Profile ] Sep 9, 2009 9:04pm
Thank you so much! it means a lot to recieve the support I have. :)
riversiderookie [ View Profile ] Aug 27, 2009 9:19pm
Hey Pavel thanks for the add and comment. You have a good frame witha lot of space to fill. Because of your height you will have to eat a lot more than most people. Make sure your eating a lot of protein and complex carbs. Keep working hard and you will have the one armed push-ups, and pull-ups in no time. Best of luck bro!
bigkyle89 [ View Profile ] Aug 25, 2009 12:02am
the 12 lbs you gained in 4 months looks like all muscle... keep it up! thats real good
patrushev [ View Profile ] Aug 23, 2009 7:43am
Virusas, thank you for the comment.
I measure my arm as shown on the video next to the numbers — It's relaxed arm.
My flexed biceps is 32 cm.
Virusas [ View Profile ] Aug 22, 2009 4:36pm
how u are mesuring your arm? because it looks bigger then 27, closer to 35 - 37, most of ppl mesures it flexed. Keep it up.
