Discounts & Deals - Sign Up!
Fit Status /// View History
250lbs squat today... feeling awesome!!!
May 26, 2012 7:13am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
i inspired by my ex-gf. back when i was started i knew nothing about muscle building. so i didn't commit to do it. i ate as i wanted to n trained whenever i want to.
WHY I LOVE IT:
i love being in shape n i love showing off my body, i love doing all those exercises.
patrisom's Progress & Goals
Progress Photos
Lbs.
2012-04-21, 2011-01-14, 2011-03-23, 2011-04-05, 2011-04-07, 2011-04-23, 2011-05-05, 2011-05-18, 2011-05-27, 2011-06-01, 2011-06-03, 2011-06-09, 2011-06-27, 2011-07-12, 2011-07-23, 2011-07-24, 2011-10-20, 2011-12-06, 2012-01-02, 2012-01-07, 2012-04-10, 2012-04-21
163.9, 180.4, 178.2, 173.8, 176.0, 169.4, 169.62, 167.86, 167.86, 166.76, 165.0, 164.78, 163.9, 161.26, 161.26, 161.26, 159.5, 161.48, 160.6, 165.0, 163.9, 163.9
2012-06-04
167.2 Lbs.
TIME UNTIL GOAL:
9 days
Jun 04, 2012
Start:
180.4 Lbs.
Goal:
167.2 Lbs.
Jun 04, 2012
%
2012-04-21, 2011-05-18, 2011-05-19, 2011-05-27, 2011-06-03, 2011-06-04, 2011-06-27, 2011-07-12, 2011-07-23, 2011-07-24, 2011-10-18, 2011-10-20, 2011-12-06, 2012-01-07, 2012-02-01, 2012-04-21
11.0, 18.0, 18.0, 18.0, 15.9, 15.9, 14.9, 12.0, 12.0, 12.0, 12.0, 12.0, 11.0, 11.0, 11.0, 11.0
2012-06-04
8 %
TIME UNTIL GOAL:
9 days
Jun 04, 2012
Start:
18%
Goal:
8%
Jun 04, 2012
Lbs.
2011-05-05, 2011-05-18, 2011-05-27, 2011-06-01, 2011-06-03, 2011-06-09, 2011-06-27, 2011-07-12, 2011-07-23, 2011-07-24, 2011-10-20, 2011-12-06, 2012-01-02, 2012-01-07, 2012-04-10, 2012-04-21
139.1, 137.6, 137.6, 140.2, 138.8, 138.6, 139.5, 141.9, 141.9, 141.9, 140.4, 143.7, 142.9, 146.9, 145.9, 145.9
Current LBM:
145.9 Lbs.
Apr 21, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
patrisom's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Chest & Triceps (Body By Design & 12 Weeks hardcore By Kris Gethin)
I follow his program cuz i wanna be like him. his workout is really great. made me push myself to the limit.
Tuesday: Abs Circuit
-Crunch: 20 reps for 3 sets
-Decline Bench Crunch: 20 reps for 3 sets
-Reverse Crunch :20 reps for 3 sets
-Oblique Cable Crunch: 20 reps for 3 sets
-Hanging Legs Raises: 20 reps for 3 sets
Wednesday: Back & Biceps (Body By Design & 12 Weeks hardcore By Kris Gethin)
Thursday: Abs Circuit
-Crunch: 20 reps for 3 sets
-Decline Bench Crunch: 20 reps for 3 sets
-Reverse Crunch :20 reps for 3 sets
-Oblique Cable Crunch: 20 reps for 3 sets
-Hanging Legs Raises: 20 reps for 3 sets
Friday: Back & Legs (Body By Design & 12 Weeks hardcore By Kris Gethin)
I follow his program cuz i wanna be like him. his workout is really great. made me push myself to the limit.
Tuesday: Abs Circuit
-Crunch: 20 reps for 3 sets
-Decline Bench Crunch: 20 reps for 3 sets
-Reverse Crunch :20 reps for 3 sets
-Oblique Cable Crunch: 20 reps for 3 sets
-Hanging Legs Raises: 20 reps for 3 sets
Wednesday: Back & Biceps (Body By Design & 12 Weeks hardcore By Kris Gethin)
Thursday: Abs Circuit
-Crunch: 20 reps for 3 sets
-Decline Bench Crunch: 20 reps for 3 sets
-Reverse Crunch :20 reps for 3 sets
-Oblique Cable Crunch: 20 reps for 3 sets
-Hanging Legs Raises: 20 reps for 3 sets
Friday: Back & Legs (Body By Design & 12 Weeks hardcore By Kris Gethin)
My Nutrition Program View My Full Nutrition Program
patrisom has not added any program information.
My Supplement Program View My Full Supplement Program
patrisom has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by looking at those who had transformed their bodies. even now i'm suffering from SCIATICA and it won't stop me from doing what i love. it keeps boosting my motivation not to back down and train hard and smart
patrisom joined Intercon Fitness Center (Phnom Penh, Cambodia).
May 22, 2012patrisom is inspired by cindy-training.
Reason: Lookin at her body makes me wanna hit all those irons
Missed gym today and i really hate it when i took all the pre-workout supplement and then you had to miss the gym... it sucks...!!
Apr 26, 2012
Hurt my left shoulder last week, so gonna go light shoulder training today and lots of abs lol...
Apr 23, 2012
Bloated after my cheat meal last night. So gonna hit cardio this evening;) for 45mn
Apr 21, 2012
About patrisom
About Me:
My Favorites:
Fitness Books
Body By Design
Supplements
Optimum Gold Standard 100% Whey, 10 Lbs.
It has a good taste and it absorb fast
2 to 1 Protein Bar , null
For maintain my overall health
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
austinboy86
I find that Patri Som has a very dramatic changes of his whole body, and I can not wait for that.. He can changes so why not me..!!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
austinboy86
Oh I just check your work out routines, Oh I am doing wrong now.. I do chest with Bicep, and Back with Tricep..!! Wooooow... that's why, it's hurting me til I can not stand...
Apr 30, 2012 10:08am
austinboy86
Looks like most of the time u focus on ur abs.!! Hmm, I have to try your work out routines...!! ;))
Apr 30, 2012 10:06am
austinboy86
Monday, I trained Chest with Bicep, Tuesday, I do Tricep with back. Wed, I do shoulder, and Thursday, I do on legs. Friday, will start going back to Chest and bicep again, cos I want to have a cut chest and lean arms..!! For abs, I do 15 mins everyday to warm down before I leave the gym. With at least 200 crunches every day...!! I had 2 boiled eggs ever day after each work out. And before going to bed, I had another scope of 24g of Casein protein shake with milk again...
Apr 30, 2012 9:59am
austinboy86
Well, I always a milk shake of one scope of whey protein of 24g, in the morning. And at 4pm 1 hour before my working out, I have another scope of hydro power whey protein with 1 tea spoon of creatin. And I come to the gym to swim for 30 to 40 rounds which approximately 30 to 40 mins. I come back to the treadmills and run for another 30mins to 40mins again. After I start working out with a specific muscle work out.
Apr 30, 2012 9:56am
austinboy86
I do total of 1:30h a day for Cardio, 45mins for swimming and 45mins for running..!! I dont see any fat you have on that area at all..!! It was a flaw abs you have.. Jealous..;)
Well, I will try to do more on Cardio, since this is only way to cut out that fats...
Apr 27, 2012 10:25pm
austinboy86
Yeah thank dude, I have checked and I got it..!! But are there any faster way to cut out the lower abs fats???
Apr 27, 2012 8:44am
austinboy86
I really wanna meet u in person to ask u so many questions that i have in mind.. What things and how do u provide times for that??? And so many more questions... Lie the exacts exercises and routines, and suppliments used with the work out..also the nutritions that needs to be added extra for our diets......
Apr 22, 2012 1:38am
austinboy86
I got it brother, I will try..!! ;) Well,.. will show my progress.. anyway, are u still working out at Intercon or you went there last time for just the shooting? Where do u work out now bro?
Apr 21, 2012 9:19am
austinboy86
Oh i am sorry, yes your wedding was at Intercon. As I remember there were limited of guestes too right? Yeah that time you were a chubby guy.. But look what now!!! Hehehe
Apr 20, 2012 10:12am
austinboy86
Trust me brother, you look super great already.. U might not know that but other can see that..!! Dont go to far, too ripped, it's not asian style... Just maintain what you are right now, would be the best..
Yes, I went to join ur wedding party, it was not at intercon, it was at Sunway Hotel right?? But I do meet you at Intercon Fitness when you were taking photos with Mariah..!! If possible, I hope I can have some clue from you of how u can change urself dramatically like that Bong..!!
Apr 20, 2012 2:20am
austinboy86
Let me introduce myself, my name is Austin,. I have also been joining your wedding party at Sunway hotel too.
I used to see at the Muscle Fitness a bunch of times, and the one I saw u at the Intercon fitness. U have a dramatic changed on ur body.. My question is, what is ur biggest motivation for doing that, and how did you do it, bong??? I hope you dont mind what I write you here, just to be friendly and get to know each other...
Apr 19, 2012 10:21am
biomanx2x
hey man, thanks for the wish. hope to be more active from now onwards! train hard my friend
Feb 21, 2012 9:38pm
wstsidetat
usually cardio then breakfast. If i'm starving i'll do a quick protein shake.
Dec 26, 2011 2:27pm
wstsidetat
nice bro, diets the hard part, so you will be in good shape. I'm sure your body is loving the rest and you will come back even stronger. I see big gains in your future!!
Dec 20, 2011 11:03pm
patrisom