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some progress Big muppet and little muppet. (long story)
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Membership Info
Member Since: Mar 13, 2008
BodyBlog Started: Sep 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 731
Forum Posts: 28
BodyBlog Entries: 2
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 2, 2009 4:45am
Last Forum Post: Jan 11, 2009 6:38pm
Last Photo Upload: Aug 20, 2008 11:38am
Last Profile Update: Nov 16, 2009 4:00pm
Last Blog Post: Oct 2, 2008 2:12pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

patrickwood

Overall Goal:  185lbs at 8% body fat.

Fit Status:  patrickwood has not entered a Fit Status.  Ask patrickwood for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Hiram, Georgia, United States
Occupation:
high school auto tech instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Horrible personal tragedy nearly killed me and caused me to lose 30 pounds in less than 30 days. I decided I either had to wither away and die or harness the pain for my own good. I chose the latter.
Why I Love It:
I can drown out all other thought while I am in the gym, if I train intensely enough.
How I Stay Motivated:
If I go more than one day without a workout it drives me crazy. The motivation seems to come from out of nowhere.
BB Accomplishments:
I went from 217lbs of fat in 38in waist jeans down to 163lbs of bones. I am now 190lbs in 30in waist jeans. An improvement to be sure.
Forum Signature:
Only the dead have seen the end of war.----Plato
Last Updated: Nov 4, 2008 3:19pm

What patrickwood Is Up To:
Sep 10, 2009
patrickwood updated Current Supplements with
Apr 25, 2009
patrickwood changed Body Fat from 13% to 16%, a gain of 3 percentage points in 211 days
patrickwood changed Weight from 190 lbs. to 202 lbs., a 12 lb. gain in 211 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2004 Aug 16, 2008
Th whale on the left is me! Progress? I hope!
Last Updated: Aug 16, 2008 10:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2008 10:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2008 10:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
185lbs at 8% body fat.
Goal (Long):
To never again be the guy I look back at in shame.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 15, 2008 7:54am

Members That Inspire patrickwood:
patrickwood does not have inspirational members yet.

BodyAnswers
patrickwood has answered 21 of 67 total questions.
View all 21 of patrickwood's BodyAnswers »

What do you do before your workout to get motivated and energized?
one look in the mirror shows me all the work I need to do.
- Updated May 15, 2008 6:47am

Do you currently have a workout partner?
No
- Updated May 15, 2008 6:46am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
They are couch potatoes, who cares what they think.
- Updated May 15, 2008 6:45am

View all 21 of patrickwood's BodyAnswers »

Contest History:
No Contests
Last Updated: May 15, 2008 7:54am

Videos of patrickwood
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 7:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 7:54am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 2, 2008 2:12pm

Wow, what news for me! On a whim I applied for an Automotive Technology teaching position near my home. Well, I got it and started yesterday. Even better, they have about $200,000 in new gym equipment that staff can use! A job and free gym membership at the same time! Thank you God! 


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Oct 01, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Oct 05, 2007
Reason: Ther was no way I would ever take in enough protien without it being at least partly from junk.
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: May 01, 2008
Reason: It helps me feel full through the night while giving me the protein I need.
Product Not Found  read more »
Last Updated: Sep 10, 2009 8:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 21, 2009 4:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • building things with my hands
Healthy Foods:
  • spinach, I eat it right out of the bag as a snack
Cheat Foods:
  • I never cheat. I have to remember to eat in the first place
Workout Music:
  • heavy metal
Last Updated: May 15, 2008 8:04am

Friends (10)









Last Updated: Nov 16, 2009 4:00pm

Visitor Comments (10)
[ Leave patrickwood a Comment ]
legs two buffalof1 [ View Profile ]
Jan 24, 2009 2:37pm
Thank you man for your kind words...I love this country, would'nt want to be anywhere else.
It's good to be home... jcouillard [ View Profile ]
Jan 9, 2009 10:07pm
Hey, thanks for the kind thoughts. It means a lot getting those thumbs up from the people back home. Good luck on your goals, though it looks like you've already attained them...
WheyFed [ View Profile ]
Sep 9, 2008 6:27pm
Thank you, I really appreciate it. Keep hitting it hard.
Navy Power 1 topchop90 [ View Profile ]
Sep 4, 2008 12:38am
Hey! Thank u...I am very appreciative of your support & thoughts. We are all patriots in our unique way, and u are my brother in country, if not in arms. Best wishes, my man!
WheyRage [ View Profile ]
Aug 21, 2008 12:05am
off and on for 3 1/2 years, thanks for the compliments, your looking big yourself
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 17, 2008 9:20am
Nice progress shots ... those arm are rocking! :)
Side bi at 153 lbs Clem08 [ View Profile ]
Aug 15, 2008 7:55pm
Comment well deserved! Welcome to the site and keep up the great work!
260lbs *KNUCKLEHEAD* [ View Profile ]
Jul 31, 2008 8:02pm
Panama Beach is nice from what I remember, was there a decade ago for spring break. Do they still call it the Redneck Riviera? Im about 30 minutes north of the palm beach int'l airport
260lbs *KNUCKLEHEAD* [ View Profile ]
Jul 30, 2008 6:18pm
thanks alot for the boot info Patrick!
SuperMaine [ View Profile ]
Jul 18, 2008 9:27am
thanks alot bro!! the comment was funny hahaha -Elijah
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