patrickd3377's BodySpace - Bodybuilding.com

real name

Patrick

age

gender

Male

location

Pittsburgh, PA, US

gym

La Fitness

occupation

Teacher

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Overall Goal

///

Compete

I want to lose inches in waist and gain inches in chest, shoulders, arms, hips,and thighs.

Progress & Goals

BEFORE

Apr 12, 2012

CURRENT

May 7, 2012

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189.2 Lbs.

LEAN BODY MASS

25.8 Lbs.

BODY FAT

CURRENT WEIGHT

215

Lbs.

Jan 9, 2013

CURRENT BODY FAT

Jan 9, 2013

PROGRESS HISTORY

Lbs.

2012-03-20,2012-03-27,2012-04-06,2012-04-09,2012-04-15,2012-04-22,2012-05-03,2012-05-23,2012-05-29,2012-07-24,2012-09-10,2013-01-09

210,207,204,203,203,203,202,206,210,215,208,215

Nov 05, 2012

200 Lbs.

2012-03-20,2012-03-27,2012-04-06,2012-04-09,2012-04-15,2012-04-22,2012-05-03,2012-09-10,2013-01-09

12,11.7,11.4,11.3,11.3,11.3,10.5,10,12

Nov 05, 2012

6 %

Lbs.

2012-03-20,2012-03-27,2012-04-06,2012-04-09,2012-04-15,2012-04-22,2012-05-03,2012-05-23,2012-05-29,2012-07-24,2012-09-10,2013-01-09

184.8,182.8,180.7,180.1,180.1,180.1,180.8,184.4,187.9,192.4,187.2,189.2

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LATEST MEASUREMENTS

Waist
34" a gain of 1" in 257 days
Jan 9, 2013
Chest
45" no change in 169 days
Jan 9, 2013
Hips
42" a gain of 2" in 257 days
Jan 9, 2013
Arms
15" a gain of 0.5" in 18 days
Apr 27, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Now I am on pyramid training ------- I am starting Drop sets for my next phase of training.

I am doing descending pyramid approach of 15/12/10/8 for each set. I am On a Chest/tris Back/Bis Shoulders/Abs and Legs training approach. I am trying to put more size on before my next show. This single high volume and more recovery time per muscle group approach should help me put more size on. -----------

I want to maintain most of my strength and define my muscles more by lowering my body fat with this high volume approach. I am on a push pull split with 3-4 days on and 1 day off. Chest/back, Legs, Shoulders, bis, and tris. Core and cardio training almost everyday. I do 3 drop set for exercise with a total of 6 to 8 exercises per session. Reps range from 15-25. I take each workout to the threshold and get a great pump that last for hours.

My Nutrition Program View My Full Nutrition Program

I eat mostly organic. I include high amounts of vegetables, lean proteins and complex carbs in my Diet.

I recently decided to be more strict on my diet. I will lower my carbohydrate intake to below 40%. I will do this by eliminate bread, pizza and pasta servings. I usally have two to five servings per day of 1 of the three. Also, I will limit my intake of dark chocolate. I used to have dark chocolate every night. Finally, I will eliminate eating out at Subway and other restaurants that I hit up at least 3 times a week. I will prepare, cook, and eat most of my meals at home. Typical diet of the day includes, organic oats and eggs in the morning, almonds, organic broccoli, organic chicken and sweet potato. Organic brown rice and quinoa and organic yogurt.

My Supplement Program View My Full Supplement Program

I am a Juggernaunt patrickd3377

I just recently starting taking supplements. In the past, I tried multivitamins, protein shakes, and bars but nothing consistently. For the past two months, I have consistently taking preworkout powders, protein powders, multivatimins and fish oils. I am trying new product line Infinite Labs, Juggernaunt preworkout and Massport.

My Motivation Program View My Full Motivation Program

My Life's Passion

When I started resistance training back when I was 14, I liked the way it made me felt. I was more confident, stronger, and happy to see my muscles show. Ever since then I have consistenlty trained with the weights. I never made goals on competing in bodybuilding shows until recently. My goals in the past was to put on size and strength for football and basketball. In college, I workout more to keep my body lean. I never worried about counting portion and macronutrients rato among protein, carbohydrates, and fats. I have been eating healthy since 14. During the years I have been refining my diet and workouts to tailor more to staying healthy and lean. Now I want to be the best I can be. I am highly motivated and I want to be a better role model for my finance, students, my athletes, and my clients. Bodybuilding is a challenge and I like challenges. I ran my first full marathon last May 2011. I have since switch my training plans to keep on more lean muscle. What keeps me training everyday and pushing myself to my limits in the gym is the picture in my mind of what I will look like up on the stage. My finance is my biggest motivator. She tells me that she loves and believes in me.

What patrickd3377 Is Up To

patrickd3377 measured his waist at 34 in., a gain of 1 in. in 257 days and measured 2 other body parts.

34 in.

Jan 9, 2013

patrickd3377 updated his body fat from 10% to 12%, a gain of 2% in 121 days.

12%

Jan 9, 2013 | Like

patrickd3377 updated his weight from 208 Lbs. to 215 Lbs., a 7 Lb. gain in 121 days.

215 Lbs.

Jan 9, 2013 | Like

patrickd3377 is now friends with JayCutler1234 and zane11.

Oct 27, 2012

patrickd3377 updated his body fat from 10.5% to 10%, a loss of 0.5% in 130 days.

10%

Sep 10, 2012 | Like

patrickd3377 updated his weight from 215 Lbs. to 208 Lbs., a 7 Lb. loss in 48 days.

208 Lbs.

Sep 10, 2012 | Like

patrickd3377 I took 3rd place in my division on 5k races on Saturday and Sunday

Sep 2, 2012 | Like

patrickd3377 I took third place in my first bodybuilding show.

Jun 24, 2012 | Like

patrickd3377 is now friends with pghgirlx.

Jun 7, 2012

patrickd3377 updated his weight from 206 Lbs. to 210 Lbs., a 4 Lb. gain in 6 days.

210 Lbs.

May 29, 2012 | Like

patrickd3377 After completing two shows, I decided that I need to put more size on. I have a large frame so I am able to.

May 23, 2012 | Like

patrickd3377 Showtime, Diet is the hardest part of getting ripped. I hate limiting food choice and calories.

May 16, 2012 | Like

patrickd3377 is now friends with tiagobodyspace and rustyboi44.

May 16, 2012

patrickd3377 SET backs are tough. I was told by my doctor to back off the heavy weights for a bit. I will adapt and overcome

May 12, 2012 | Like

patrickd3377 is inspired by Jackie859.

Reason: SHE WORKS HARDER THAN ANYBODY I KNOW. SHE IS THE LOVE OF MY LIFE.

May 12, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Patrick hometown: Pittsburgh PA, US age: 31 sex: Male occupation: Teacher

primary gym: La Fitness high school: college: when I started: Mar 2012 bodyspace member since: Mar 20, 2012

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Now I am on pyramid training ------- I am starting Drop sets for my next phase of training.

My Nutrition Program View My Full Nutrition Program

I eat mostly organic. I include high amounts of vegetables, lean proteins and complex carbs in my Diet.

My Supplement Program View My Full Supplement Program

I am a Juggernaunt patrickd3377

My Motivation Program View My Full Motivation Program

My Life's Passion

What patrickd3377 Is Up To

About Me

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