Member Since: May 19, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 14
Overall: 1,171
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 17 Forum Rep (? ) :
Last Visit: Dec 4, 2009 7:34amLast Forum Post: Never Last Photo Upload : Nov 8, 2009 7:10amLast Profile Update: Nov 8, 2009 7:07amLast Blog Post: Never
patrick_1989
Overall Goal: My goal is to reach 150 lbs (68kg)of muscle by summer 2010.
Fit Status:
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Real Name: Patrick
Sex: Male
Age: 19
Location: Bavaria, Germany
Occupation:
Personal Website:
Primary Gym:
Home Gym
College:
High School:
When I Started: Oct, 2008
How I Started: because i´m very thin
Why I Love It: i like the results
How I Stay Motivated: to see how i get bigger
BB Accomplishments:
Forum Signature:
Oct 22, 2008
Nov 8, 2009
Weight - 57 kg (125.4 lbs)
Chest - 83,5 cm (32.87")
Arms - 26,7 cm (10.51")
Weight - 59,8kg (13156lbs);
Chest - 89,5cm (35.24");
Arms - 29,3cm (11.54")
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to reach 150 lbs (68kg)of muscle by summer 2010.
Goal (Long): I want to gain muscle because i´m thin.
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 11:33am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Fitness Books:
A german book: "Perfektes Hantel-Training" (englisch: "perfect dumbbell-training"
[ Leave patrick_1989 a Comment
expreb [ View Profile ] Dec 19, 2009 7:41am
You are making progress,keep up the good work.
Monty_Carlo [ View Profile ] Nov 6, 2009 6:48am
Hey! Mir gehts gut :) Danke dir, geht aber besser ;)Hehe. Wie läufts bei dir?
Schönes Wochenende!
Inspired916 [ View Profile ] Oct 30, 2009 3:57pm
thnx for the add man and good luck with your goals!
Philip_Hungary [ View Profile ] Oct 25, 2009 7:51am
Hi! Thanks to add me.
Monty_Carlo [ View Profile ] Oct 24, 2009 12:58pm
dann auf ein neues! viel glück für dich! ich war in letzter zeit auch weniger fleißig. werd über den winter auch nur zuhause trainieren und nicht mehr ins studio fahren ( zu kalt mit dem rad )^^
Monty_Carlo [ View Profile ] Oct 18, 2009 8:30am
und, wie läufts?
dan_e [ View Profile ] Aug 26, 2009 11:03am
hey thanks for the add
Monty_Carlo [ View Profile ] Aug 25, 2009 11:37pm
moin patrick! zurzeit nehm ich von controlled labs : white flood, green magnitude und glycer grow ( kann dir alle drei sehr empfehlen, vor allem white flood ) dann noch syntha-6 proteinmischung von bsn und protein-isolat. musst du mal auf meinem bodyspace schauen unter supplements, dort sind die auch gelistet ;)
Monty_Carlo [ View Profile ] Aug 21, 2009 4:32am
wie war denn dein urlaub? ein paar tage pause ist auch mal gut :) bei mir läufts richtig gut zur zeit! werd jetzt aber auch erstmal 3-4 tage pause machen! schönes wochenende!
Monty_Carlo [ View Profile ] Aug 19, 2009 3:07am
hey patrick! wie gehts vorran?
CoryD [ View Profile ] Aug 16, 2009 12:00pm
Thanks for the add. I hope you achieve your goals!
kizmvp [ View Profile ] Jul 26, 2009 5:23pm
Thanks for the add. Good Luck with your goals. If I can help in any way let me know.
Monty_Carlo [ View Profile ] Jul 22, 2009 3:55am
6 bis 7... ich variiere aber jedes mal die reihenfolge
Monty_Carlo [ View Profile ] Jul 21, 2009 4:12pm
tag 1 brust und schultern, tag 2 bi-und trizeps, tag 3 rücken, tag 4, beine, tag 5 bauch... manchmal stell ich die tage auch um, danach dann 3 bis 4 tage pause :) das rockt für mich :D
Monty_Carlo [ View Profile ] Jul 21, 2009 4:58am
sehr gut! in letzter zeit bin ich gut dabei :) wie splittest du denn?
Monty_Carlo [ View Profile ] Jul 19, 2009 10:48am
jo dank dir! wie siehts aus bei dir? kommste gut vorran?
NateCastillo [ View Profile ] Jul 13, 2009 7:23pm
thanks for the add bro
leeturner4 [ View Profile ] Jul 13, 2009 1:13pm
thanks for the add.
tunarox [ View Profile ] May 29, 2009 6:16am
thanks for the friend request! hope your goals are coming to fruition!
endorphaddict [ View Profile ] May 19, 2009 1:24am
Not super thin, but at 6'2" 175# is a bit small. If I can get to 190 and stay super lean that would be great. Keep hitting those weights hard.!
