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patrick93
"I want to be 75 kg (165 lbs), tan and cut to 9% body fat, by 25/12/09."

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Progress Pictures


Oldest Newest
Apr 7, 2000 Mar 20, 2009
lat spread - 158 lbs yee

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 24.2 lb (11.0 kg)
Current: 167.2 lb (76.0 kg) Percent Change: 16.9 %

  Start Current Goal Remaining  
  Feb 12, 2009 Nov 30, 2009 Dec 31, 2009 31 Days  
  149.6 lb (68.0 kg) 167.2 lb (76.0 kg) 171.6 lb (78.0 kg) 4.4 lb (2.0 kg)  

This member must gain 0.14 lb (0.06 kg) per day to achieve their goal.
This Member must gain 0.99 lb (0.45 kg) per week to achieve their goal.
This Member must gain 4.26 lb (1.94 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 5, 2009 167.2 lb (76.0 kg) -6.2 lb (-2.8 kg) -3.6 %
Sep 15, 2009 173.4 lb (78.8 kg) 3.7 lb (1.7 kg) 2.2 %
Sep 1, 2009 169.6 lb (77.1 kg) 2.4 lb (1.1 kg) 1.4 %
Aug 31, 2009 167.2 lb (76.0 kg) 2.4 lb (1.1 kg) 1.5 %
Jun 8, 2009 164.8 lb (74.9 kg) 7.3 lb (3.3 kg) 4.6 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -3.0 %
Current: 14.0 % Percent Change: -17.6 %

  Start Current Goal Remaining  
  Mar 30, 2009 Nov 30, 2009 Jun 1, 2009 Goal Has Expired  
  15.0 % 14.0 % 10.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 23, 2009 14.0 % -2.0 % -12.5 %
Sep 1, 2009 16.0 % 1.0 % 6.7 %
Mar 30, 2009 15.0 % -2.0 % -11.8 %
Feb 12, 2009 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: 2.8" (7.0 cm)
Current: 39.4" (100.0 cm) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Feb 12, 2009 Nov 30, 2009 May 1, 2009 Goal Has Expired  
  36.6" (93.0 cm) 39.4" (100.0 cm) 39.4" (100.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jul 17, 2009 39.4" (100.0 cm) -0.8" (-2.0 cm) -2.0 %
Jun 12, 2009 40.2" (102.0 cm) 1.2" (3.0 cm) 3.0 %
May 22, 2009 39.0" (99.0 cm) -0.4" (-1.0 cm) -1.0 %
Apr 27, 2009 39.4" (100.0 cm) -0.6" (-1.5 cm) -1.5 %
Apr 8, 2009 40.0" (101.5 cm) 0.2" (0.5 cm) 0.5 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 1.8" (4.5 cm)
Current: 14.0" (35.5 cm) Percent Change: 14.6 %

  Start Current Goal Remaining  
  Feb 12, 2009 Nov 30, 2009 May 1, 2009 Goal Has Expired  
  12.8" (32.5 cm) 14.0" (35.5 cm) 13.8" (35.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 15, 2009 14.0" (35.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 14.0" (35.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2009 14.0" (35.5 cm) 0.6" (1.5 cm) 4.4 %
May 22, 2009 13.4" (34.0 cm) -0.4" (-1.0 cm) -2.8 %
Apr 27, 2009 13.8" (35.0 cm) -0.4" (-1.0 cm) -2.8 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 27.2" (69.0 cm) Change: 8.1" (20.5 cm)
Current: 35.2" (89.5 cm) Percent Change: 29.7 %

  Start Current Goal Remaining  
  Mar 30, 2009 Nov 30, 2009 Jun 1, 2009 Goal Has Expired  
  34.3" (87.0 cm) 35.2" (89.5 cm) 12.8" (32.5 cm) 22.4" (57.0 cm)  

Date Body Stats: Hips Change % Change
Jul 17, 2009 35.2" (89.5 cm) 0.2" (0.5 cm) 0.6 %
Jun 12, 2009 35.0" (89.0 cm) 0.8" (2.0 cm) 2.3 %
May 22, 2009 34.3" (87.0 cm) -0.4" (-1.0 cm) -1.2 %
Apr 27, 2009 34.7" (88.0 cm) -1.4" (-3.5 cm) -3.8 %
Apr 8, 2009 36.0" (91.5 cm) 1.8" (4.5 cm) 5.2 %
 
Show Full History (12 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.3" (82.0 cm) Change: 2.2" (5.5 cm)
Current: 34.5" (87.5 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Feb 12, 2009 Nov 30, 2009 Dec 25, 2009 25 Days  
  32.7" (83.0 cm) 34.5" (87.5 cm) 30.3" (77.0 cm) 4.1" (10.5 cm)  

This member must lose 0.17" (0.42 cm) per day to achieve their goal.
This Member must lose 1.16" (2.94 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Sep 15, 2009 34.5" (87.5 cm) -0.2" (-0.5 cm) -0.6 %
Jul 17, 2009 34.7" (88.0 cm) 0.4" (1.0 cm) 1.2 %
Jun 12, 2009 34.3" (87.0 cm) 1.2" (3.0 cm) 3.6 %
May 22, 2009 33.1" (84.0 cm) -0.4" (-1.0 cm) -1.2 %
Apr 27, 2009 33.5" (85.0 cm) -1.2" (-3.0 cm) -3.4 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.1" (51.0 cm) Change: 3.9" (10.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 19.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 15, 2009 24.0" (61.0 cm) 0.2" (0.5 cm) 0.8 %
Sep 1, 2009 23.8" (60.5 cm) 0.6" (1.5 cm) 2.5 %
Jul 17, 2009 23.2" (59.0 cm) 0.4" (1.0 cm) 1.8 %
Jun 12, 2009 22.8" (58.0 cm) 0.4" (1.0 cm) 1.7 %
May 22, 2009 22.4" (57.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 0.8" (2.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Feb 12, 2009 Nov 30, 2009 May 1, 2009 Goal Has Expired  
  13.8" (35.0 cm) 14.6" (37.0 cm) 15.8" (40.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Calves Change % Change
Sep 15, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2009 14.6" (37.0 cm) 0.2" (0.5 cm) 1.4 %
May 22, 2009 14.4" (36.5 cm) 0.1" (0.3 cm) 0.7 %
Apr 27, 2009 14.3" (36.2 cm) -0.3" (-0.8 cm) -2.1 %
 
Show Full History (14 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 1.0" (2.5 cm)
Current: 11.2" (28.5 cm) Percent Change: 9.6 %

  Start Current Goal Remaining  
  Feb 12, 2009 Nov 30, 2009 Jun 1, 2009 Goal Has Expired  
  10.6" (27.0 cm) 11.2" (28.5 cm) 11.8" (30.0 cm) 0.6" (1.5 cm)  

Date Body Stats: Forearms Change % Change
Sep 15, 2009 11.2" (28.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 11.2" (28.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2009 11.2" (28.5 cm) 0.2" (0.5 cm) 1.8 %
May 22, 2009 11.0" (28.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2009 11.0" (28.0 cm) -0.2" (-0.5 cm) -1.8 %
 
Show Full History (14 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.1" (107.0 cm) Change: 3.9" (10.0 cm)
Current: 46.1" (117.0 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 17, 2009 46.1" (117.0 cm) 1.0" (2.5 cm) 2.2 %
Jun 12, 2009 45.1" (114.5 cm) -0.2" (-0.5 cm) -0.4 %
May 22, 2009 45.3" (115.0 cm) -0.8" (-2.0 cm) -1.7 %
Apr 27, 2009 46.1" (117.0 cm) 1.0" (2.5 cm) 2.2 %
Apr 8, 2009 45.1" (114.5 cm) -0.2" (-0.5 cm) -0.4 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.8" (2.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Feb 12, 2009 Nov 30, 2009 May 1, 2009 Goal Has Expired  
  14.6" (37.0 cm) 15.0" (38.0 cm) 15.8" (40.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Neck Change % Change
Jun 12, 2009 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 15.0" (38.0 cm) 0.2" (0.5 cm) 1.4 %
Apr 27, 2009 14.8" (37.5 cm) 0.2" (0.5 cm) 1.3 %
Apr 8, 2009 14.6" (37.0 cm) -0.4" (-1.0 cm) -2.6 %
Mar 29, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 30, 2009 5'9.7" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.6 lb (58.0 kg) Change: 37.4 lb (17.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 29.3 %

  Start Current Goal Remaining  
  Feb 12, 2009 Nov 30, 2009 Jun 1, 2009 Goal Has Expired  
  127.6 lb (58.0 kg) 165.0 lb (75.0 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 5, 2009 165.0 lb (75.0 kg) 2.2 lb (1.0 kg) 1.4 %
Sep 10, 2009 162.8 lb (74.0 kg) 4.4 lb (2.0 kg) 2.8 %
Mar 30, 2009 158.4 lb (72.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Mar 20, 2009 160.6 lb (73.0 kg) 13.2 lb (6.0 kg) 9.0 %
Feb 26, 2009 147.4 lb (67.0 kg) 19.8 lb (9.0 kg) 15.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 143.0 lb (65.0 kg)
Current: 239.8 lb (109.0 kg) Percent Change: 147.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 5, 2009 239.8 lb (109.0 kg) 8.8 lb (4.0 kg) 3.8 %
Sep 10, 2009 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
Aug 31, 2009 220.0 lb (100.0 kg) 19.8 lb (9.0 kg) 9.9 %
Aug 14, 2009 200.2 lb (91.0 kg) 6.6 lb (3.0 kg) 3.4 %
Jul 15, 2009 193.6 lb (88.0 kg) 19.8 lb (9.0 kg) 11.4 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 127.6 lb (58.0 kg) Change: 121.0 lb (55.0 kg)
Current: 248.6 lb (113.0 kg) Percent Change: 94.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 5, 2009 248.6 lb (113.0 kg) 17.6 lb (8.0 kg) 7.6 %
Jul 6, 2009 231.0 lb (105.0 kg) 6.6 lb (3.0 kg) 2.9 %
Jul 3, 2009 224.4 lb (102.0 kg) 13.2 lb (6.0 kg) 6.3 %
Jun 22, 2009 211.2 lb (96.0 kg) -44.0 lb (-20.0 kg) -17.2 %
Jun 10, 2009 255.2 lb (116.0 kg) 48.4 lb (22.0 kg) 23.4 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 41.8 lb (19.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 76.0 %

  Start Current Goal Remaining  
  Feb 12, 2009 Nov 30, 2009 May 1, 2009 Goal Has Expired  
  70.4 lb (32.0 kg) 96.8 lb (44.0 kg) 88.0 lb (40.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 12, 2009 96.8 lb (44.0 kg) 15.4 lb (7.0 kg) 18.9 %
Apr 29, 2009 81.4 lb (37.0 kg) 4.4 lb (2.0 kg) 5.7 %
Mar 18, 2009 77.0 lb (35.0 kg) 6.6 lb (3.0 kg) 9.4 %
Feb 12, 2009 70.4 lb (32.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2009 70.4 lb (32.0 kg) 15.4 lb (7.0 kg) 28.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 59.4 lb (27.0 kg)
Current: 156.2 lb (71.0 kg) Percent Change: 61.4 %

  Start Current Goal Remaining  
  Feb 12, 2009 Nov 30, 2009 Jun 1, 2009 Goal Has Expired  
  127.6 lb (58.0 kg) 156.2 lb (71.0 kg) 165.0 lb (75.0 kg) 8.8 lb (4.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 5, 2009 156.2 lb (71.0 kg) -13.2 lb (-6.0 kg) -7.8 %
Sep 6, 2009 169.4 lb (77.0 kg) 8.8 lb (4.0 kg) 5.5 %
Apr 24, 2009 160.6 lb (73.0 kg) 33.0 lb (15.0 kg) 25.9 %
Feb 12, 2009 127.6 lb (58.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2009 127.6 lb (58.0 kg) 30.8 lb (14.0 kg) 31.8 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 57.2 lb (26.0 kg) Change: 57.2 lb (26.0 kg)
Current: 114.4 lb (52.0 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 15, 2009 114.4 lb (52.0 kg) 2.2 lb (1.0 kg) 2.0 %
Aug 31, 2009 112.2 lb (51.0 kg) 4.4 lb (2.0 kg) 4.1 %
Aug 14, 2009 107.8 lb (49.0 kg) 13.2 lb (6.0 kg) 14.0 %
Jul 3, 2009 94.6 lb (43.0 kg) 6.6 lb (3.0 kg) 7.5 %
Jun 22, 2009 88.0 lb (40.0 kg) -2.2 lb (-1.0 kg) -2.4 %
 
Show Full History (7 Entries)


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