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Membership Info

Member Since: Jan 14, 2009
BodyBlog Started: Jan 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 9
Overall: 677

Forum Posts: 68
BodyBlog Entries: 130
Comments to Others: 1

Forum Rep (?) : patrick93 10

Activity

Last Visit: Yesterday, 9:29pm
Last Forum Post: Sep 26, 2009 11:13pm
Last Photo Upload: Never
Last Profile Update: Oct 23, 2009 5:57am
Last Blog Post: Yesterday, 9:29pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

patrick93

Overall Goal: I want to be 75 kg (165 lbs), tan and cut to 9% body fat, by 25/12/09.

Fit Status: 4 WEEKS OUT

Motivation Level: 10/10

Dec 1, 2009 9:29 pm History

Oct 27, 2009 10:24 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	16
Location:	Australia
Occupation:	Student
Personal Website:
Primary Gym:	Home Gym Australia
College:
High School:
When I Started:	Jan, 2009
How I Started:	VISION.
Why I Love It:	getting bigger and stronger.
How I Stay Motivated:	staying motivated is easy when you have enough leverage.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 10, 2009 5:41am

What patrick93 Is Up To:

Dec 1, 2009

patrick93 created a new blog entry, "3.5 weeks out"

- 9:30 pm - Comment

patrick93 updated Fit Status "4 WEEKS OUT"

- 9:29 pm - Comment

patrick93 updated Fit Status "4 WEEKS OUT"

- 9:29 pm - Comment

See Last 209 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 7, 2000	Mar 20, 2009

looks good from the back but i'm fat as **** from the front.	less love handles, bicep definition pretty poor.
View All 9 Progress Pictures »
Last Updated: Apr 7, 2009 1:03am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.7" (1.77 m)	Waist:	34.45" (87.50 cm)
Weight:	167.2 lb (76.0 kg)	Thighs:	24.02" (61.01 cm)
Bodyfat:	14.0 %	Calves:	14.57" (37.01 cm)
Chest:	39.37" (100.00 cm)	Forearms:	11.22" (28.50 cm)
Arms:	13.98" (35.51 cm)	Shoulders:	46.06" (116.99 cm)
Hips:	35.24" (89.51 cm)	Neck:	14.96" (38.00 cm)
Last Updated: Oct 23, 2009 5:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	96.8 lb (44.0 kg)
Squat:	239.8 lb (109.0 kg)	Barbell Rows:	156.2 lb (71.0 kg)
Deadlift:	248.6 lb (113.0 kg)	Overhead Press:	114.4 lb (52.0 kg)
Last Updated: Oct 5, 2009 4:32am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to be 75 kg (165 lbs), tan and cut to 9% body fat, by 25/12/09.
Goal (Long):	Clean bulk until 30 September to ~80 kilos doing Rippetoes. Cut from 1st October - 25th December to ~75 kilos (to the point where I get light veinage on lower abs, around 9%)
Weight Goal:	I want to GAIN 20 kg
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Aug 31, 2009 4:56am

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Contest History:
No Contests
Last Updated: Aug 31, 2009 4:56am

Videos of patrick93
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2009 4:56am

Favorite Bodybuilding And Fitness Videos
	Bodybuilding - A lifestyle Played: 54 Why I like this video: MMMMM:@
Last Updated: Aug 31, 2009 4:56am

Latest BodyBlog Entry (130 Posts Total)
3.5 weeks out Category: Training on Yesterday, 9:29pm started tanning. looking ****ing lean. lipoburn. kept 2200 cals steady the entire time been losing about 1.5lb a week. View patrick93's BodyBlog

Current Supplements:
	Body Science BSC Micronised Creatine Monohydrate Started: Jan 14, 2009 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Mar 31, 2009 Reason: Awesomeness. Tastes awesome.
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Apr 09, 2009 Reason: Cutting. Tastes like shit.
Last Updated: Aug 31, 2009 4:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	68 View All Posts
Posts Per Day:	0.21
Last Activity:	Oct 1, 2009 12:57am
Recent Threads: New split - critique? posted in Teen Bodybuilding -last reply: 240 days ago 1 month progress: 68 to 70 kilos posted in Post Your Pictures -last reply: 246 days ago Perfect bulking diet? posted in Nutrition -last reply: 251 days ago Good 5-day split? posted in Teen Bodybuilding -last reply: 297 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ]
Cheat Foods:	NEVER CHEAT - I AM MACHINELIKE
Workout Music:	Hatebreed Throwdown Terror View All 6 Workout Music »
Last Updated: Oct 5, 2009 4:34am

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Last Updated: Oct 5, 2009 4:34am

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