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Thu Jul 23 16:07:42 PDT 2009
Fit Status /// View History
Back hitting the iron hard and heavy in NW OKC. Let me know if you ever want to partner up. YMCA Rockwell Crossing.
May 26, 2012 7:10am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1990
HOW I STARTED:
Took me a couple of workouts to realize this is a very pure exercise. You and your body. Not much more.
WHY I LOVE IT:
See how you got started. It has never changed.
patrick24601's Progress & Goals
Progress Photos
Lbs.
2012-01-22, 2008-04-15, 2008-05-20, 2009-01-08, 2009-06-28, 2009-07-05, 2009-07-21, 2009-07-26, 2009-08-02, 2009-08-16, 2009-08-23, 2010-02-15, 2012-01-22, 2012-05-06
242.8, 224.0, 220.0, 240.0, 240.8, 245.8, 247.4, 245.6, 244.8, 246.8, 243.3, 238.8, 242.8, 251.2
2012-06-30
220 Lbs.
TIME UNTIL GOAL:
35 days
Jun 30, 2012
Start:
224 Lbs.
Goal:
220 Lbs.
Jun 30, 2012
%
2012-01-22, 2008-04-15, 2009-01-08, 2009-06-28, 2009-07-05, 2009-07-21, 2009-07-26, 2009-08-02, 2009-08-16, 2009-08-23, 2010-02-15, 2012-01-22, 2012-05-06
36.1, 24.0, 23.0, 23.5, 22.9, 25.2, 24.1, 23.4, 22.8, 23.0, 37.0, 36.1, 24.3
2012-12-31
25 %
TIME UNTIL GOAL:
219 days
Dec 31, 2012
Start:
24%
Goal:
25%
Dec 31, 2012
Lbs.
2008-04-15, 2009-01-08, 2009-06-28, 2009-07-05, 2009-07-21, 2009-07-26, 2009-08-02, 2009-08-16, 2009-08-23, 2010-02-15, 2012-01-22, 2012-05-06
170.2, 184.8, 184.2, 189.5, 185.1, 186.4, 187.5, 190.5, 187.3, 150.4, 155.1, 190.2
Current LBM:
190.2 Lbs.
May 06, 2012
patrick24601's Program
My Workout Program View My Full Workout Program
patrick24601 has not added any program information.
My Nutrition Program View My Full Nutrition Program
patrick24601 has not added any program information.
My Supplement Program View My Full Supplement Program
patrick24601 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at other people around me in and out of the gym that look like and feel like crap but have the control to look and feel otherwise.
patrick24601 created a new BodyBlog entry "Back at it in OKC".
I am back training hard again. The Aspen in NW OKC was turned into a YMCA. Fortunately the big free weight area remained. It definitely has fewer weights, but it also has fewer people. I think the YMCA brings in a different type of crowd. I've updated my Bodyspace goals that I need to hit by 6/30. Take a look and let me know what you think. I don't think I'll have any trouble hitting the deadlift and squat goals. Bench has always been weak for me. Which is odd because I am killing it with... Go to BodyBlog
Back hitting the iron hard and heavy in NW OKC. Let me know if you ever want to partner up. YMCA Rockwell Crossing.
May 06, 2012
About patrick24601
About Me:
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Latest Forum Posts
Thu Jul 09 15:23:07 PDT 2009
Latest BodyBlog Entries
Back at it in OKC
Posted in Training : May 06, 2012 5:46pmI am back training hard again. The Aspen in NW OKC was turned into a YMCA. Fortunately the big free weight area remained. It definitely has fewer weights, but it also has fewer people. I think the YMCA brings in a different type of crowd.
I've updated my Bodyspace goals that I need to hit by 6/30. Take a look and let me know what you think. I don't think I'll have any trouble hitting the deadlift and squat goals. Bench has always been weak for me. Which is odd because I am killing it with dumbells right now on the incline chest (70x8). I am hoping if I do t
...advice wanted
Posted in Training : Dec 28, 2010 9:52pmI have really gone the wrong direction on my goals. I could use some advice at the thread below. HERE . Thanks.
Goal Result: Week 1
Posted in Training : Dec 28, 2010 9:52pmLast Sunday I set a weight and fat % goat to meet by the week of 9/4. I have a wedding to attend out of town so that seemed like a good mark. Current Weight: 243 Target: 230 (.87 lbs per week) Current Fat %: 22.5 Target: 15% (.5% per week) Just measured at the end of week 1 and did not do too good: Week 1 Weight: 240.8 Week 1 Fat %: 23.5% So it looks like I both lost muscle mass and gained fat. Terrible. Will have to start buckling down to meet this. I must find out all of my bad habits and shoot them down. Looking at cutting out the coffee, all red meat, and everythin...
Visitor Comments
patrick24601 joined the Oklahoma Misc BodyGroup.
Reason I joined this BodyGroup: Looking for others in OKC to possible work out with. I am at the YMCA Rockwell Crossing. Members: 18