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Progress & Goals
197.3 Lbs.
LEAN BODY MASS
60.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
patrick24601 joined the The Super Human BodyGroup.
Reason I joined this BodyGroup: I want to live, breath and work with this ambitious ballsy group. Members: 1312
patrick24601 joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: Want to learn about how to build killer legs from those more experienced than me, then teach those that come after me Members: 1087
patrick24601 Took a break this past week because the inlaws were in town. Back to hit it hard this week before Warrior Dash.
May 12, 2013 | Likepatrick24601 updated his weight from 257 Lbs. to 257.9 Lbs., a 0.9 Lb. gain in 14 days.
May 12, 2013 | Likepatrick24601 updated his weight from 253 Lbs. to 257 Lbs., a 4 Lb. gain in 7 days.
Apr 28, 2013 | Like
patrick24601 created a new BodyBlog entry "Slow progress, New personal bench best".
Still hard at it on the Madcow 5x5 program. Squat is up to 320 and bench was 190x3 the other day. Check out my bodyspace. Still carrying 24% bodyfat. I think have some good muscle building going on but it is being buried by the fat. I am fairly active and eat well (not terribly strict). Was there one thing that really helped kick up your calorie burn ? Am I really going to have to start doing hours of cardio each week?
patrick24601 updated his body fat from 25% to 24.4%, a loss of 0.6% in 133 days.
Apr 21, 2013 | Likepatrick24601 updated his weight from 257 Lbs. to 253 Lbs., a 4 Lb. loss in 2 days.
Apr 21, 2013 | LikeVisitor Comments
patrick24601 measured his arms at 17 in., no change in 1587 days and measured 8 other body parts.