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Membership Info

Member Since: Mar 31, 2007
BodyBlog Started: Apr 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 1,030

Forum Posts: 78
BodyBlog Entries: 3
Comments to Others: 7

Forum Rep (?) : patricech 10

Activity

Last Visit: Yesterday, 3:03am
Last Forum Post: Apr 21, 2007 5:27pm
Last Photo Upload: Apr 4, 2007 3:10pm
Last Profile Update: Oct 6, 2008 12:11pm
Last Blog Post: Jan 6, 2008 2:54pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 36

Stalking (?) : 8


patricech "Get back in shape as I was early 2000"

Personal Info And Background:
Real Name:	Patrick
Sex:	Male
Age:	44
Location:	Fribourg, Fribourg, Switzerland
Occupation:	Head of benefits
Personal Website:
Gym:	Sanofit
Gym Location:	Givisiez
When I Started:	Jan, 1981
How I Started:	With friends from school already into BB, rugby and competition
Why I Love It:	Pushing back limits, being able to do everythings easily, also looking fine
How I Stay Motivated:	Remember good old times and look in the mirror
BB Accomplishments:	400 lb at inclined leg press, 240 lb at lat pulldown, 210lb bench press and 90 lb biceps curl
Forum Signature:	Pat
Last Updated: Oct 25, 2007 5:35pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.1" (1.78 m)	Waist:	36.22" (92.00 cm)
Weight:	164.12 lb (74.6 kg)	Thighs:	21.26" (54.00 cm)
Bodyfat:	19.0 %	Calves:	14.17" (35.99 cm)
Chest:	38.19" (97.00 cm)	Forearms:	11.42" (29.01 cm)
Arms:	14.17" (35.99 cm)	Shoulders:	47.64" (121.01 cm)
Hips:	36.22" (92.00 cm)	Neck:	15.35" (38.99 cm)
Last Updated: Oct 6, 2008 12:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	178.2 lb (81.0 kg)	Bicep Curl:	123.2 lb (56.0 kg)
Squat:		Barbell Rows:	160.6 lb (73.0 kg)
Deadlift:		Overhead Press:	90.2 lb (41.0 kg)
Last Updated: Feb 16, 2008 10:41am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Get back in shape as I was early 2000
Goal (Long):	Loose some fat, gain muscle and definition, look like a 30+ year old guy instead of 40+, wich I have no problem with but the mirror just remind me I missed something (workouts?)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 2, 2007 3:25pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 2, 2007 3:25pm

Videos of patricech
This Member has not entered any Videos yet.
Last Updated: Apr 4, 2007 3:40pm

Favorite Bodybuilding And Fitness Videos
	The Wonderful World Of Random Fit Lads Edition I Played: 203 Why I like this video: Great choice of "perfect" bodies, well balanced!
	cleaning hunk Played: 183 Why I like this video: Hottest muscle ad! Perfect guy!
Last Updated: Apr 4, 2007 3:40pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 6, 2008 2:54pm January 6th. Well quite happy of myself, I've been working out continuously for 5 weeks now and feel much better even if I don't see much improvement on my body yet, just firmer muscles! Well that's all! Happy new year to all of you. View patricech's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 4, 2007 3:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	78 View All Posts
Posts Per Day:	0.14
Last Activity:	Oct 25, 2007 5:48pm
Recent Threads:

Workout Program:

It's a 3 day program :
Day 1: chest and biceps
Day 2 : back and triceps
Day 3 : shoulders and legs
Abs every day and when I have time cardio for 45 to 60 minutes

Last Updated: Jan 6, 2008 3:51pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Abdominals [ exercises ]
Hobbies:	British cars after diet, food and red wine
Magazines:	Men's Workout
Healthy Foods:	Chicken green salad Chocolate
Cheat Foods:	Fois gras (duck liver) Cheese fondue
Workout Music:	Dance music
Last Updated: Mar 31, 2007 7:57pm

Friends (44)

I dont work at...	derecstone	Justinrozon7
ali2k	MichaelBriehler	crdrew
MN21	swimmer88	SupraToWRX

Show All Friends (44) »

Last Updated: Jul 17, 2008 4:12pm

Visitor Comments (6)
[ Leave patricech a Comment ]
	JamerJay [ View Profile ] May 22, 2008 10:38am Wow, thank you :)
	MN21 [ View Profile ] Apr 20, 2008 7:42am appreciate the support man, keep up the hard work!
	JamerJay [ View Profile ] Mar 29, 2008 3:05am That's really nice of you. Thanks for coming back to my page and liking the pictures. Have a great weekend :)
	siacos [ View Profile ] Nov 26, 2007 4:01pm Thanks Patrick for the add.
	JamerJay [ View Profile ] Oct 25, 2007 4:12pm Hey Patrick! Thanks for those flattering/nice words buddy :) How are things over there mate?
	DawnMelanie [ View Profile ] Apr 4, 2007 7:26pm Welcome Pat! I personally know that it is hard to train & simultaneously work while doing international travel. BUT, it was those times when my fitness FOCUS was greatest. Best Wishes! ~Dawn Melanie

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