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Overall Goal
///
Gain Muscle
learning Oly lifting cuz it's fun
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
Aug 1, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-12-11,2009-07-03,2009-07-20,2009-10-31,2009-12-22,2010-01-30,2010-07-10,2011-08-01
120,128,126,127,128,131,128,119
Mar 01, 2009
110 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
patriarcaangela has not added any program information.
My Nutrition Program View My Full Nutrition Program
patriarcaangela has not added any program information.
My Supplement Program View My Full Supplement Program
patriarcaangela has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
knowing that lifting is good for you if done correctly.
Visitor Comments
Leave a Comment
RafMorris37
How have you been?Me,stil training very hard & more hardcore than ever!How's your trainng?
Mar 1, 2010 2:32pm
LAW3
You are quite welcome. Thank you in return for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your weekend.
Jan 30, 2010 6:02pm
RafMorris37
Hit a 525lbsquat on thursday!Training is going great.Dieting is hell!Overall,im doing the best that i can.Hell yeah!
Jan 9, 2010 9:28pm
RafMorris37
I appreciate that & one to know,i'll be on you with your goals!Hell yeah!!
Dec 26, 2009 12:08pm
RafMorris37
All you have to do is pound those plates,watch your stats & keep kicking a**!Hell yeah!Im here to help if you needit!
Dec 26, 2009 10:39am
RafMorris37
WOW!I never knew how much i've inspired you but you have a drive to suceed.Thank you.I have more where that came from.I'll install 2programs for you.
Dec 26, 2009 10:27am
xccrunner80
Your welcome! I think I have some potential to build. I will be using it to complement my running though. Can't wait!
Dec 24, 2009 6:45pm
xccrunner80
Your welcome! I'm doing fine. I've been a bit of cardio junkie with my running, but I'm gonna start with the weights in another two weeks. I can definitely tell you've been workin' on that bench! Nice job!
Dec 24, 2009 5:09pm
RafMorris37
Gotta get use to them then you'll grow like a f****** weed!Hell yeah!
Dec 24, 2009 2:16am