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upload4 Sunshine State Games
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Membership Info
Member Since: Aug 9, 2006
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 737
Forum Posts: 710
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 4:09pm
Last Forum Post: Apr 4, 2008 7:14pm
Last Photo Upload: Jul 5, 2007 10:37am
Last Profile Update: Aug 8, 2007 10:27am
Last Blog Post: May 23, 2007 5:07am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

patr10t

Overall Goal:  patr10t has not set an Overall Goal 

Fit Status:  patr10t has not entered a Fit Status.  Ask patr10t for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1989
How I Started:
Why I Love It:
How I Stay Motivated:
Fighting mother nature as I get older.
BB Accomplishments:
Forum Signature:
If there is effort, there is always accomplishment. -- Jigoro Kano Pain is the best teacher, but no one wants to go to his class. Never, never, never quit -- Winston Churchill There's a lot of blood, sweat, and guts between dreams and success. - Paul Bryant
Last Updated: Aug 3, 2007 1:15pm

What patr10t Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2007 10:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2007 10:27am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Sunshine State Games - Judo
Last Updated: Jul 11, 2007 11:47am

Members That Inspire patr10t:
patr10t does not have inspirational members yet.

BodyAnswers
patr10t has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 11, 2007 11:47am

Videos of patr10t
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2007 11:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2007 11:47am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 23, 2007 5:07am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS AdvantEdge Carb Control Bars, Box Of 12, Chocolate Chip Brownie
Started: Jun 04, 2004
Reason: Excellent source of protien with minimal carbs / sugar
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jun 04, 2004
Reason: Extra protien
EAS Creatine Monohydrate
EAS Creatine Monohydrate

Started: Jun 04, 2004
Reason: Muscle density & recovery
Last Updated: Jul 11, 2007 11:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: a.k.a. Grumpy
Number Of Posts: 710 View All Posts
Posts Per Day: 0.58
Last Activity: Oct 20, 2009 4:09pm
Recent Threads:


Workout Program:
Sat, Sun, Mon, Tue:

30 to 45 minutes of bag work for striking speed, technique, and power. Usually a mix of heavy and speed bag. Minimal rest, maybe 2 to 3 minutes.

Full body workout using a mix of free weight and machines. Focus is for functional strength and muscular endurance. ...

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Friends (1)


Visitor Comments (3)
[ Leave patr10t a Comment ]
Upload your profile picture! mounace120 [ View Profile ]
Jul 27, 2009 4:39pm
Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box ( mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk
me sensiD [ View Profile ]
Apr 21, 2008 5:06pm
The computer did weard things. Nice workour blog and welcom to the site!
me sensiD [ View Profile ]
Apr 21, 2008 5:05pm
Nice to see you here. Obviously you are into judo. What specific goals you got? Nice
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