bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View patnone's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact patnone:
Send Email
Send Private Message
MSN patnone@hotmail.com
Skype patnone
Report patnone Report patnone
Leave Comment for patnone Leave Comment


Membership Info
Member Since: Jan 8, 2008
BodyBlog Started: Jan 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 367
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 6:18pm
Last Forum Post: Never
Last Photo Upload: Nov 3, 2009 5:46pm
Last Profile Update: Nov 25, 2009 11:20am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

patnone

Overall Goal:  Gain more muscle

Fit Status:  Home for 2 weeks, gonna take a break and see how it goes

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Patrick R
Sex:
Male
Age:
19
Location:
Ottawa, Ontario, Canada
Occupation:
Student
Personal Website:
http://none
Primary Gym:
Carleton University
1125 Colonel By Dr
Ottawa, ON
Canada
College:
High School:
When I Started:
Nov, 2007
How I Started:
I wanted to get fit because I was tired of being called fat and chubby. now 45 pouds lighter, later, i feel good. I want to keep going because it feels like the ****.
Why I Love It:
It makes me feel good. I get a rush i don't get anywhere else. It helps me clear my thoughts. Working out lets me think while doing something i like
How I Stay Motivated:
Listen to good music, try to reach a higher goal
BB Accomplishments:
Leg press 540 pds Bench press 300 pds 4 Miles in 35 mins Bicep Curls, 50 pds
Forum Signature:
------------------------ Go big or go home. Patrick Richard. Underwood Systems BTI Defendo Level 1 Instructor
Last Updated: Nov 4, 2009 9:51am

What patnone Is Up To:
Dec 22, 2009
patnone set a new Profile Picture
patnone updated Fit Status "Home for 2 weeks, gonna take a break and see how it goes"
patnone updated Motivation Level from 10/10 to 10/10
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 20, 2008 Dec 22, 2009
This was taken when i hadn't gotten into working out yet, was 240 pounds, now at 215
Last Updated: Dec 22, 2009 6:15pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 5:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 5:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain more muscle
Goal (Long):
Upper body strength specifically
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 25, 2009 11:18am

Members That Inspire patnone:
patnone does not have inspirational members yet.

BodyAnswers
patnone has answered 35 of 67 total questions.
View all 35 of patnone's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Nov 3, 2009 8:30pm

What time of day do you usually workout?
Afternoon
- Updated Aug 10, 2009 7:24pm

How many days per week do you lift weights?
5
- Updated Aug 10, 2009 7:23pm

View all 35 of patnone's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2009 11:18am

Videos of patnone
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 11:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 11:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jun 06, 2008
Reason: Best pre-work out supplement
Ultimate Nutrition Iso-Sensation 93, 2 Lbs., Cookies N Cream
Started: Sep 04, 2008
Reason: Post Work out Great, best protein i've used so far
AllMax Nutrition Beta Alanine, 400 Grams
Started: Nov 01, 2009
Reason: 
Last Updated: Nov 3, 2009 9:38pm

Supplement Reviews
Ultimate Nutrition Horse Power, 1000 Grams, Watermelon
Review:  It doesnt seem to be doing much work, i dont get much kick out of it
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Jan 18, 2008 11:42am

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 3, 2009 5:33pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 18, 2008 11:42am

Favorites
Bodyparts:
Hobbies:
  • car fixing/ mechanics
  • Weight Training
  • Football
Magazines:
  • Body Builder
Healthy Foods:
  • powerbars
Workout Music:
  • Trance
  • Techno
  • Heavy Metal
Supplements:
Last Updated: Jan 24, 2008 11:13am

Friends (11)









Last Updated: Nov 25, 2009 11:20am

Visitor Comments (2)
[ Leave patnone a Comment ]
Guest Jamie guest
Dec 14, 2009 12:51pm
ooooooo so mUsCeLy =) =)..... when are you going to f!ll mee : O??!!
Jacket Shot. Schuh [ View Profile ]
Mar 24, 2009 7:40am
You got a solid base man, now train hard !
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NO-Xplode NT