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real name
Pat Banya
age
gender
Male
location
Springfield, VA, US
gym
occupation
Natural Bodybuilder and Fitness Model
Overall Goal
///
other
Carpe Diem!
Progress & Goals
BEFORE
Aug 1, 2001
CURRENT
Jan 24, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Nov 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-06-23,2012-11-17
205,205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
patbanya has not added any program information.
My Nutrition Program View My Full Nutrition Program
patbanya has not added any program information.
My Supplement Program View My Full Supplement Program
patbanya has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation comes from within. A long time ago, I made a promise to myself that I would hold on to the things that were most important to me. This is one of them.
Visitor Comments
littlebigman78
thx i will keep kickin and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that you reach all your goals without any detours and that all your future workouts rock. greets mirco :)
May 11, 2013 10:59am
linamtnez
you look amazing... thanks for the friendship request!!! wish you nothing but the best!!!
May 11, 2013 2:53am
BuffedStuff
May long life, excellent health and a prosperous life be yours. Work hard, stay focused and live on purpose.
Live Well
~Buff~
May 5, 2013 6:13pm
henderjb
I'll be eating vicariously through you! Looking forward to seeing you at Team U in the future.
May 4, 2013 11:49am
henderjb
Your Bodyspace is impressive & I love you way of thinking - positive, thoughts & focused. Saw your contest history - 2010 Team U. I won the women's middleweight BB at 2010 Team U. I switched to Physique & went back last year placing 7th out of twenty some in Class B. I'm headed there again in July. Also competing at Master's Nationals. How about you?
Apr 28, 2013 5:20am
rudafuria
Yeah! that is what I am looking forward to:) Thank you for accepting friendship :)I am going hard:) soon gonna join shredded army :)
Apr 26, 2013 6:43am
skaura5
Thank you for the request, you are an amazing motivator and inspiration!
Apr 23, 2013 7:30pm
ALEXXISDD
Oh My GOODNESS... I'm Sooooo inspired by you. Thanks for the request. I've just started lifting and trying to sculpt my body. I'm currently trying to shred. Should I decrease my weight and do high reps? I'm currently eating 60 protein/30 carb and 10 fats. How many calories should I consume? I'm sorry for asking so many questions but you are absolutely dynamic.
Thanks Janette
Apr 8, 2013 7:23am
kymmiebug
Thanks for the friendship. Great cover shot. Looks like you are reaching all of your fitness goals. :)
Apr 7, 2013 4:12pm
patbanya is now friends with MuscleMichal.