Bodybuilding.com Information Motivation Supplementation
in:
patbanya Pat Banya, male (Virginia, US | Personal Trainer and Fitness Model)
my goal: OTHER

Qualify for IFBB professional status.

height: 5'9"
|
weight: 205 Lbs.
|
body fat:  
|
gym: Jungle's Gym Fitness
Fit Status /// View History

Working on my thread: http://forum.bodybuilding.com/showthread.php?t=140031463

May 26, 2012 7:10am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I was originally a sprinter, competed in track and field events, and specialized in short distances. Although I thoroughly enjoyed running, internally I desired more. I wanted to possess physical strength that could also match my speed. After watching movies and looking through comic books, I resolved to develop a well rounded and symmetrical physique. I quickly became enamored with bodybuilding because it closely mimicked my lifestyle. I was blessed to have been raised in a family that emphasized the importance of exercise and nutrition.

WHY I LOVE IT:

With the proper mind-set and the correct approach, being fit becomes a lifestyle. It is a process that helps us to determine our priorities, and make more prudent decisions. Personally, I find weight lifting provides me with a sense of well-being and peace of mind that I cannot live without. I feel blessed to start each and every day with a feeling of purpose. I also take solace in the fact that success is governed by adherence to a strict routine. Therefore, if I do things right, failure is rarely an option.

patbanya's Progress & Goals

Progress Photos
May 1, 2000 Kneeling Front Double Biceps
Jul 8, 2010 Front Double Biceps

View All Progress Photos (17)

Lbs.
2009-06-23
205.0
TIME UNTIL GOAL: No Goal
Start: 205 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 205 Lbs. Jun 23, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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patbanya's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

patbanya has not added any program information.

My Nutrition Program View My Full Nutrition Program

patbanya has not added any program information.

My Supplement Program View My Full Supplement Program

patbanya has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Motivation comes from within. A long time ago, I made a promise to myself that I would hold on to the things that were most important to me. This is one of them.

What patbanya is up to

patbanya is now friends with blackbelt04, 1vek and 58 others.

1 hour ago

patbanya added the video 2010 Musclemania Universe.

May 22, 2012

patbanya added the video 2010 Musclemania Universe.

May 21, 2012

patbanya joined the Thighsclub BodyGroup.

Reason I joined this BodyGroup: To share progress and training tips. Members: 546

May 19, 2012

patbanya added a new photo to his photo gallery.

May 16, 2012

patbanya added a new photo to his photo gallery.

May 15, 2012

patbanya added a new photo to his photo gallery.

May 15, 2012

patbanya added 2 new photos to his progress photos.

May 12, 2012

patbanya added a new photo to his photo gallery.

May 12, 2012

patbanya added a new photo to his photo gallery.

May 12, 2012

patbanya added 5 new photos to his photo gallery.

May 10, 2012

patbanya added 6 new photos to his photo gallery.

May 10, 2012

patbanya added 4 new photos to his photo gallery.

May 09, 2012

patbanya added 10 new photos to his photo gallery.

May 09, 2012

patbanya added 5 new photos to his photo gallery.

May 08, 2012

patbanya is now friends with tlhorton98.

May 03, 2012

patbanya added 5 new photos to his photo gallery.

May 02, 2012

patbanya is now friends with eh360fitness.

Apr 14, 2012

patbanya is now friends with KalVash.

Apr 10, 2012

About patbanya

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:
Team Universe Championships Jul 10, 2010
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Musclemania Universe Professional Jun 19, 2010
Organization: Not Affiliated
Location: Florida, United States
Level: Pro Type: Men's Bodybuilding Place: 1
Musclemania: Capital Tournament of Champions May 1, 2010
Organization: Not Affiliated
Location: District Of Columbia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

marcelthom
I like Pat's work ethic!

Monkaey

NWSaint
One word.. Balance!

raecore
That hard work pays off man, You look fantastic. You remind me of why i got started in the first place.

StartaWar
Perfect size and detail. Nice work man! Keep up the hard work cuz eventually i'll be right behind ya! :)

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 3
  • Views:
  • 273
  • Forum:
  • Contest Prep Journals
  • Replies:
  • 75
  • Views:
  • 2434
View all 193 posts

Latest BodyBlog Entries

Visitor Comments

cbjohn68
cbjohn68 Hello Pat. thanks so much for the add. Congrats on all your success. You've obviously worked very hard and look great! May 26, 2012 7:03am
Ariana35
Ariana35 Thanks for the add! Amazing physique! May 25, 2012 11:37am
Dolly_G
Dolly_G No problem, I'll follow :) Been needing motivation recently so I'll be glad to keep in touch :) May 23, 2012 6:39am
Dolly_G
Dolly_G Thanks for adding me :) Looking great and i like what u say in ur info :) May 22, 2012 7:02am
RoyaTraining
RoyaTraining Thanks for the add. Poses look good man! Stay on the grind May 16, 2012 7:04pm
StreetRage
StreetRage Looking awesome bro, keep up the hard work. Mar 19, 2012 7:30am
previe
previe Thanks for the add:) you're looking great Mar 18, 2012 8:06pm
helenawf
helenawf Hi Pat! Thank you. I do try my best to be uplifting. Hugs, Wendy Jan 13, 2012 11:25pm
helenawf
helenawf Glad to hear it Pat! Thank you! Have a wonderful day and weekend! Hugs, Wendy Jan 13, 2012 7:03am
helenawf
helenawf Hi Pat! How is the new year treatin ya? Hugs, Wendy Jan 12, 2012 12:54pm
GoldenEagle48
GoldenEagle48 Sorry to ask you another question but how much fat do you normally take in a day? Thanks again for answering my questions. Dec 2, 2011 4:53pm
GoldenEagle48
GoldenEagle48 Thanks for answering my question! How much protein do you normally take in a day? Dec 2, 2011 4:41pm
GoldenEagle48
GoldenEagle48 You look great man. Do you cycle your carbs when you are cutting? Dec 1, 2011 6:58pm
bbfinatic4ever
bbfinatic4ever Amazing work ! Dec 1, 2011 6:12pm
JerryAB
JerryAB Hey Pat, thx for the add. How are you been?. Is training going well?. Dec 1, 2011 1:23pm
skikyle
skikyle Congrats!! Nov 18, 2011 9:18am
helenawf
helenawf Wow, very impressive fitness resume! Happy Friday! Hugs, Wendy Nov 4, 2011 10:37am
bdubya08
bdubya08 Wow, coming from you, that's a huge compliment :) thank you so much! You look amazing! Keep up the good work.. O you have no idea, I am so grateful to all the people who helped get me to where I am :) I wouldn't be here if it wasn't for them. Aug 5, 2011 5:46pm
Chikondi
Chikondi Thanks a bunch. Same to you. Aug 2, 2011 3:01pm
andreb
andreb Impressive size and definition AND competition history. Andre Jul 16, 2011 7:46am
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