Member Since: Jul 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 341
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Jul 23, 2008 5:07pmLast Forum Post: Never Last Photo Upload : Feb 15, 2008 3:36pmLast Profile Update: Jul 16, 2008 6:08amLast Blog Post : Sep 27, 2007 11:58am
Real Name:
Sex: Male
Age: 26
Location: Yorktown, Virginia, United States
Occupation: Navy
Personal Website:
Gym: Golds Gym
Gym Location: Newport News
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: The best activities for your health are pumping and humping.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to do great at my first show in oct
Goal (Long): Bodybulding contest
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 11%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 27, 2007 11:58am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 12, 2007
Reason: this is the best pump supplement on the market great pumps in minutes
This Member has not Reviewed any Supplements
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Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 15, 2008 5:31pm
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[ Leave pat619 a Comment
feeldburn [ View Profile ] Feb 11, 2008 5:12pm
what up man...
skjlaw [ View Profile ] Sep 30, 2007 3:43pm
Your pictures look very strong. Keep up the good work and thanks for serving.
frogprincess72 [ View Profile ] Sep 30, 2007 3:19pm
thank u pat! :) ur looking good urself! :)
va_new_guy [ View Profile ] Aug 18, 2007 1:47pm
Thanks man. I still have a long ways to go but I will get there. Keep that diet going and you will be stage ready in no time.
va_new_guy [ View Profile ] Aug 7, 2007 2:09pm
Whats up Pat? Just wanted to pop in and see how the diet/training is coming along?
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