bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 14 Photos
Picture_049_1_ l25
4 Comments 4 Comments

View pat619's:

Contact pat619:
Send Email
Send Private Message
Report pat619 Report pat619
Leave Comment for pat619 Leave Comment


Membership Info
Member Since: Jul 7, 2007
BodyBlog Started: Sep 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 14
  • Overall: 1,701
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 4:45pm
Last Forum Post: Never
Last Photo Upload: Nov 1, 2008 10:25pm
Last Profile Update: Oct 11, 2009 10:58pm
Last Blog Post: Sep 27, 2007 11:58am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 132
Stalking (?) : 24
Inspiring (?) : 0

pat619

Overall Goal:  Time to get shredded.

Fit Status:  pat619 has not entered a Fit Status.  Ask pat619 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Yorktown, Virginia, United States
Occupation:
Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Playing college football
Why I Love It:
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. The way my body looks and feels
How I Stay Motivated:
The best activities for your health are pumping and humping.
BB Accomplishments:
Forum Signature:
The best activities for your health are pumping and humping.
Last Updated: Oct 6, 2007 4:02pm

What pat619 Is Up To:
Apr 26, 2009
pat619 changed Overall Goal: "Time to get shredded.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 26, 2005 Dec 6, 2007
Last Updated: Nov 2, 2008 2:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2008 2:50am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 2:50am

Goals:
Main Goal:
Compete
Goal (Overall):
Time to get shredded.
Goal (Long):
Bodybulding contest
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 1, 2008 2:36pm

Members That Inspire pat619:
pat619 does not have inspirational members yet.

BodyAnswers
pat619 has answered 0 of 67 total questions.
View all 0 of pat619's BodyAnswers »

(No Answer)

View all 0 of pat619's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2008 2:36pm

Videos of pat619
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 2:36pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 28
Why I like this video: just look at the name!!!!
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 31
Why I like this video: success
Last Updated: Nov 1, 2008 2:36pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 27, 2007 11:58am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Jul 12, 2007
Reason: this is the best pump supplement on the market great pumps in minutes
Last Updated: Sep 27, 2007 1:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 11, 2009 12:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (156)









Last Updated: Oct 11, 2009 10:58pm

Visitor Comments (85)
[ Leave pat619 a Comment ]
Me anzaldua [ View Profile ]
Oct 12, 2009 12:51am
not like i want to but i will get there
AFMuslimGal [ View Profile ]
Oct 11, 2009 10:15am
Thank you :-)
Iron1664 [ View Profile ]
Jun 16, 2009 3:51pm
Hows training coming?
Louiseuk [ View Profile ]
Apr 27, 2009 10:09am
I won :) I'm British champion x Training for the ifbb world championships this October x
Louiseuk [ View Profile ]
Apr 27, 2009 3:16am
I'm ok thanks huni! Kinda tired today... but I will train tonight :)
Louiseuk [ View Profile ]
Apr 27, 2009 3:08am
Thanks huni This is a pic of me backstage at the British finals X Looking good yourself!
beautifulgrace [ View Profile ]
Apr 26, 2009 6:17pm
training is better than ever!! Killin it 6 days a week... about to up the cardio and really try and lean out my lower abs.. they are my stubborn spot! How about you? Training hard by the looks of things!
shower glutes
kimyuba [ View Profile ]
Apr 26, 2009 5:37pm
:)
beautifulgrace [ View Profile ]
Apr 26, 2009 4:35pm
I still do!!! Just finishing up my last semester of classes! Next semester I do my student teaching and I'm done! FINALLY! haha... how are you?
A little blurry.. xokandykissesxox [ View Profile ]
Apr 26, 2009 1:53pm
thanks! right back atcha :)
shower glutes
kimyuba [ View Profile ]
Apr 26, 2009 1:13pm
Thanks, so do you! Hope your having a good weekend.
Upload your profile picture! FitMeg08 [ View Profile ]
Apr 12, 2009 6:47pm
Thanks!
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 28, 2009 6:25pm
Just wanted to stop by and say Hi! I hope things are going great for you!
AFMuslimGal [ View Profile ]
Mar 18, 2009 4:34am
Thanks sweetie. I'm good just exhausted, we're on 12s and it's kicking my butt
AFMuslimGal [ View Profile ]
Mar 12, 2009 4:28am
How you been?
June 2009 Alvaritus [ View Profile ]
Mar 11, 2009 10:08am
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid! Specially ABS, arms, back, legs and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
Beast With IFBB Pro Leo Ingram Beast912 [ View Profile ]
Mar 1, 2009 11:39pm
thats cool bro just let me know when you get here. Whats you rate and where in Sasebo do you have orders to are you shore or sea??
AFMuslimGal [ View Profile ]
Feb 14, 2009 7:01pm
Thank you :-)
Upload your profile picture! FitMeg08 [ View Profile ]
Feb 5, 2009 8:55pm
It's been ok, how about yours?
Upload your profile picture! FitMeg08 [ View Profile ]
Jan 31, 2009 10:31am
Just stoppping by to say Hi! Have a great weekend!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Syntha-6 5lb