Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Improve my overall health & fitness!
goal physique
Strongman
Progress & Goals
BEFORE
Jul 6, 2010
CURRENT
Jan 23, 2011
159.8 Lbs.
LEAN BODY MASS
75.2 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jun 3, 2013
CURRENT BODY FAT
32
%
Jun 3, 2013
PROGRESS HISTORY
Lbs.
2010-07-10,2010-07-26,2010-07-27,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-19,2010-11-15,2010-11-17,2010-11-23,2010-12-28,2011-01-07,2011-01-09,2011-01-14,2011-01-15,2011-01-22,2011-01-23,2011-01-26,2011-01-27,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-03-05,2011-11-28,2011-12-03,2012-01-03,2012-01-05,2012-01-06,2012-01-07,2012-01-21,2012-01-24,2012-02-05,2012-02-09,2012-02-10,2012-02-13,2012-04-01,2012-04-03,2012-04-13,2012-05-01,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-09,2012-08-25,2012-09-12,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-18,2013-01-02,2013-02-19,2013-06-03
235,232,230,234.5,233.5,232.5,231,229.5,237,234.5,234,237,235,233.5,232.5,231.5,230,230.2,229.4,229,228.5,228.2,226.8,226.8,226.6,223.6,218,216.2,224,222.8,222.8,221.6,219.6,219,224.8,222.8,220.6,219.2,224.8,223.8,226.8,222.2,221.8,221.4,220.4,219.8,218.4,219,219,229.4,228.8,228.8,228,226,224.6,224.6,221,235
Aug 01, 2013
220 Lbs.
%
2011-01-23,2011-01-26,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-03-05,2011-12-02,2011-12-03,2012-01-03,2012-01-06,2012-01-07,2012-01-27,2012-02-05,2012-02-09,2012-02-10,2012-02-13,2012-04-01,2012-05-01,2012-05-05,2012-05-06,2012-08-25,2012-09-12,2012-09-13,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-18,2013-01-02,2013-06-03
30,29.8,29.7,29.6,29.2,29.5,29.2,28.7,28.5,27.9,29,29,28.5,28.2,29.8,29.4,29,28.4,30,30,29.5,28.8,28.1,29.6,29.6,31,30.9,30.7,30.2,29.9,29.4,29.4,32
Aug 01, 2013
25 %
Lbs.
2010-07-10,2010-07-26,2010-07-27,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-19,2010-11-15,2010-11-17,2010-11-23,2010-12-28,2011-01-07,2011-01-09,2011-01-14,2011-01-15,2011-01-22,2011-01-23,2011-01-26,2011-01-27,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-03-05,2011-11-28,2011-12-03,2012-01-03,2012-01-05,2012-01-06,2012-01-07,2012-01-21,2012-01-24,2012-02-05,2012-02-09,2012-02-10,2012-02-13,2012-04-01,2012-04-03,2012-04-13,2012-05-01,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-09,2012-08-25,2012-09-12,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-18,2013-01-02,2013-02-19,2013-06-03
164.5,162.4,161,164.1,163.4,162.8,161.7,160.6,165.9,164.1,163.8,165.9,164.5,163.4,162.8,162,161,161.1,161,160.8,160.6,160.7,160.6,159.9,160.4,159.4,155.9,155.9,159,158.2,158.2,158.4,157,157.2,157.8,157.3,156.6,156.9,157.4,156.7,158.8,155.5,155.3,155,155.4,156.5,155.5,157.5,154.2,158.3,158.1,158.6,159.1,158.4,158.6,158.6,156,159.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
pat400 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
pat400 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
pat400 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
pat400 has not added any philosophy information.
pat400 Only exercise today was yard work. Still a little sore from getting back in the gym this week. Not going to let 2/16/13 get the best of me
Jun 8, 2013 | Like
pat400 Today, I hit gym for the 2nd time since on car wreck on Feb. 16th... Back, biceps, and walked on treadmil for 30 min!
Jun 5, 2013 | Like
krisloock likes this.
pat400 Hit gym for the 1st time yesterday since on car wreck on Feb. 16th... I know I have pecs cause they are sore today but good sore! :-)
Jun 3, 2013 | Like
krisloock likes this.
Visitor Comments
monsteryogi
Thanks so much and the same to you!! Please follow my dial in as I prepare for my first WBFF Pro show!! Best wishes!!
Jan 18, 2013 9:09am
Cheezziitt
Thank you and thank you for the Add! I wish you the best at your goals as well. :)
Dec 2, 2012 6:33am
doctorstacy
Morning Pat...what's going on w/you this month? What's new? I'm almost 2 months post comp..been doing a lean bulk, up almost 10# since my comp weight...I know most of it is water. It sure is nice to eat normal again tho. Put in for the bb.com spokesperson contest, but not holding my breath and a comp in July '13. Hubby is getting deployed for next year, so schedule will be tight for me w/the kids. Fun times.
Nov 18, 2012 7:11am
vickybug
Hey Pat! Thank you and I hope you conquer your goals. Have a great day!
May 15, 2012 7:34am
doctorstacy
Thank you..I think this will be my last full marathon...we'll see how the rest of the training goes. I'm so prone to injuries when I add the longer distance... I may just stick to half marathons after that. Have a super week.
Jul 18, 2011 7:16am
helenawf
Thanks Pat. Be sure to vote every 24 hours per IP address. And check out my page here daily for new pics and videos. Hope you have an awesome day! Hugs, Wendy
Jun 20, 2011 8:04am
helenawf
Thank you! Right now I have the link to the June contest on my website link here. To vote you click on link, find my pic and click, scroll down and click Vote for Wendy. Tomorrow morning when I get up I will make the website link directly to my voting page. I really appreciate your support. Please votes as often as you can. Once every 24 hours per IP is the rule.
Jun 19, 2011 6:15pm
helenawf
Hi Pat! Glad to hear you are doing well. Get ready! I am actually entered again for June and I think I have a good chance of winning. Can I count on your vote? Look for new pics and videos daily! Hugs, Wendy
Jun 19, 2011 3:06pm
pat400 is now friends with Alpha Girl.