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Progress Pictures


Oldest Newest
Mar 26, 2009 Nov 10, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 113.0 lb (51.4 kg) Percent Change: -5.8 %

  Start Current Goal Remaining  
  Mar 26, 2009 Dec 16, 2009 Apr 26, 2009 Goal Has Expired  
  117.0 lb (53.2 kg) 113.0 lb (51.4 kg) 115.0 lb (52.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 4, 2009 113.0 lb (51.4 kg) -1.0 lb (-0.5 kg) -0.9 %
Oct 19, 2009 114.0 lb (51.8 kg) 4.0 lb (1.8 kg) 3.6 %
Sep 28, 2009 110.0 lb (50.0 kg) -3.4 lb (-1.5 kg) -3.0 %
Sep 9, 2009 113.4 lb (51.5 kg) 4.4 lb (2.0 kg) 4.0 %
Aug 1, 2009 109.0 lb (49.5 kg) -1.0 lb (-0.5 kg) -0.9 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -10.0 %
Current: 10.0 % Percent Change: -50.0 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  10.0 % 10.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 19, 2009 10.0 % -2.0 % -16.7 %
Sep 28, 2009 12.0 % -2.4 % -16.7 %
Sep 9, 2009 14.4 % 4.4 % 44.0 %
Jul 27, 2009 10.0 % 0.0 % 0.0 %
Jun 9, 2009 10.0 % -2.2 % -18.0 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  31.5" (80.0 cm) 31.0" (78.7 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Oct 19, 2009 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
Sep 9, 2009 30.5" (77.5 cm) -1.0" (-2.5 cm) -3.2 %
Jul 27, 2009 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
May 20, 2009 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 19, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.0" (-7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  34.0" (86.4 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Nov 4, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jul 27, 2009 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
May 20, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -4.0" (-10.2 cm)
Current: 24.0" (61.0 cm) Percent Change: -14.3 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  25.5" (64.8 cm) 24.0" (61.0 cm) 24.0" (61.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 4, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2009 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
Sep 9, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Jul 27, 2009 25.5" (64.8 cm) 1.5" (3.8 cm) 6.3 %
May 20, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -2.0" (-5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: -9.5 %

  Start Current Goal Remaining  
  Sep 9, 2009 Dec 16, 2009 Nov 1, 2009 Goal Has Expired  
  20.0" (50.8 cm) 19.0" (48.3 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Oct 19, 2009 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Sep 9, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Aug 1, 2009 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Jul 27, 2009 20.0" (50.8 cm) -1.5" (-3.8 cm) -7.0 %
May 20, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  13.5" (34.3 cm) 14.0" (35.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Oct 19, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 27, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
May 20, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.0" (17.8 cm) Change: 2.0" (5.1 cm)
Current: 9.0" (22.9 cm) Percent Change: 28.6 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 16, 2009 Jun 26, 2009 Goal Has Expired  
  7.0" (17.8 cm) 9.0" (22.9 cm) 9.0" (22.9 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Oct 19, 2009 9.0" (22.9 cm) 1.0" (2.5 cm) 12.5 %
Sep 9, 2009 8.0" (20.3 cm) -0.5" (-1.3 cm) -5.9 %
Jul 27, 2009 8.5" (21.6 cm) -0.5" (-1.3 cm) -5.6 %
May 20, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 9.0" (22.9 cm) 1.0" (2.5 cm) 12.5 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -7.0" (-17.8 cm)
Current: 34.0" (86.4 cm) Percent Change: -17.1 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 16, 2009 Jun 26, 2009 Goal Has Expired  
  41.0" (104.1 cm) 34.0" (86.4 cm) 43.0" (109.2 cm) 9.0" (22.9 cm)  

Date Body Stats: Shoulders Change % Change
Oct 19, 2009 34.0" (86.4 cm) -7.0" (-17.8 cm) -17.1 %
Sep 28, 2009 41.0" (104.1 cm) 5.5" (14.0 cm) 15.5 %
Jul 27, 2009 35.5" (90.2 cm) -5.5" (-14.0 cm) -13.4 %
May 20, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 16, 2009 Jun 26, 2009 Goal Has Expired  
  14.0" (35.6 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Oct 19, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 27, 2009 12.0" (30.5 cm) -1.5" (-3.8 cm) -11.1 %
May 20, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
May 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 79.0 lb (35.9 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 213.5 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  94.0 lb (42.7 kg) 116.0 lb (52.7 kg) 116.0 lb (52.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 19, 2009 116.0 lb (52.7 kg) 22.0 lb (10.0 kg) 23.4 %
Jul 27, 2009 94.0 lb (42.7 kg) -15.0 lb (-6.8 kg) -13.8 %
May 6, 2009 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2009 109.0 lb (49.5 kg) 15.0 lb (6.8 kg) 16.0 %
Apr 19, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 104.0 lb (47.3 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 281.1 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  159.0 lb (72.3 kg) 141.0 lb (64.1 kg) 181.0 lb (82.3 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Squat Change % Change
Oct 19, 2009 141.0 lb (64.1 kg) -18.0 lb (-8.2 kg) -11.3 %
Jul 27, 2009 159.0 lb (72.3 kg) -22.0 lb (-10.0 kg) -12.2 %
May 6, 2009 181.0 lb (82.3 kg) 15.0 lb (6.8 kg) 9.0 %
Apr 29, 2009 166.0 lb (75.5 kg) 14.0 lb (6.4 kg) 9.2 %
Apr 19, 2009 152.0 lb (69.1 kg) 96.0 lb (43.6 kg) 171.4 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 51.0 lb (23.2 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 87.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 19, 2009 109.0 lb (49.5 kg) 15.0 lb (6.8 kg) 16.0 %
Apr 29, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Apr 19, 2009 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Apr 7, 2009 80.0 lb (36.4 kg) 15.0 lb (6.8 kg) 23.1 %
Apr 2, 2009 65.0 lb (29.5 kg) 7.0 lb (3.2 kg) 12.1 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 51.0 lb (23.2 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 175.9 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  80.0 lb (36.4 kg) 80.0 lb (36.4 kg) 94.0 lb (42.7 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2009 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2009 80.0 lb (36.4 kg) 9.0 lb (4.1 kg) 12.7 %
Apr 29, 2009 71.0 lb (32.3 kg) -23.0 lb (-10.5 kg) -24.5 %
Apr 19, 2009 94.0 lb (42.7 kg) 14.0 lb (6.4 kg) 17.5 %
Apr 14, 2009 80.0 lb (36.4 kg) 15.0 lb (6.8 kg) 23.1 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 51.0 lb (23.2 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 87.9 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  94.0 lb (42.7 kg) 109.0 lb (49.5 kg) 109.0 lb (49.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 19, 2009 109.0 lb (49.5 kg) 15.0 lb (6.8 kg) 16.0 %
Jul 27, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2009 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Apr 14, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: 48.0 lb (21.8 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 150.0 %

  Start Current Goal Remaining  
  Jul 27, 2009 Dec 16, 2009 Oct 3, 2009 Goal Has Expired  
  80.0 lb (36.4 kg) 80.0 lb (36.4 kg) 94.0 lb (42.7 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 19, 2009 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2009 80.0 lb (36.4 kg) 11.0 lb (5.0 kg) 15.9 %
May 6, 2009 69.0 lb (31.4 kg) -5.0 lb (-2.3 kg) -6.8 %
Apr 29, 2009 74.0 lb (33.6 kg) 9.0 lb (4.1 kg) 13.8 %
Apr 19, 2009 65.0 lb (29.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)


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