Last Visit: Today, 7:42am Last Forum Post: May 11, 2009 11:24pm Last Photo Upload: Oct 20, 2009 11:07pm Last Profile Update: Today, 7:13am Last Blog Post: Today, 7:43am
North Club Inc 1510 Martin St State College, PA United States
College:
High School:
When I Started:
Jun, 2008
How I Started:
I started bodybuilding because I wanted to be a hero not only to my girls, but to myself.
Why I Love It:
I am always the girl on the outside looking in. Bodybuilding helps me to believe in myself, be strong, beautiful, and an inspiration to others.
How I Stay Motivated:
To stay motivated, I push myself harder each and every workout. I listen to the encouraging words from my girls. I see the results in the mirror. But mostly, I believe in myself. That is something I never experienced before bodybuilding.
BB Accomplishments:
2009 NPC Masters, Teen & Collegiate National Championships - 3rd Place Masters Bikini
November 2009 FitGems of the Month
(www.fitgemsnation.net)
pastrygirl changed Overall Goal: "To make it through the month of November so I can continue the sculpting of my body for 2010!." - 7:12 am - Comment
pastrygirl updated Motivation Level from 10/10 to 10/10 and said: "Ready to go!!" - 7:06 am - Comment
pastrygirl updated Fit Status "Back feeling better! Returning to the gym tomorrow very early (6am) for cardio, then weights later (5pm). " - 7:04 am - Comment
Nov 7, 2009
pastrygirl updated Fit Status "Back acting up again. Taking today and tomorrow off :( Back at it on Monday!" - 8:54 am - Comment
Nov 5, 2009
pastrygirl updated Fit Status "Check this out - http://www.fitgemsnation.net/page/fitgem-of-the-month" - 10:26 pm - Comment
To make it through the month of November so I can continue the sculpting of my body for 2010!
Goal (Long):
I am more focused and am really pushing myself when I workout. I am not going to settle for just being in shape, I want to be amazing. I want to increase my weights, tighten up my thighs, and reduce my overall body fat. I am facing this goal with new vision!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC NATURAL OHIO (open) DRUG TESTED BODYBUILDING, FIGURE & BIKINI CHAMPIONSHIPS
Because she knows what she wants and goes after it. Ali always strives to work her hardest and be the best she can be. She has given me helpful competition tips and motivates me to be the best I can be with her kind words.
What is your favorite "healthy" dessert? Give the recipe if applicable.
Being a pastry chef, I see a lot of desserts...so I am not interested in eating one. But when I do want something, I usually have lemon sorbet with two to three ginger snap cookies.
- Updated Mar 26, 2009 2:48am
What type of nutrition plan are you currently following? Give full details.
I am currently following a clean-eating diet. I try to get a meal in at least every three to four hours for a total of five to six small meals a day. This also includes my protein shakes for my workouts. I eat lean meats, veggies, and the appropriate amount of carbs. I do have a cheat meal usually once a week and have to honestly say I do at times give in to one or two peanut M&M's when the craving hits. This is usually once or twice a month.I am currently following a clean-eating diet. I try to get a meal in at least every three to four hours for a total of five to six small meals a day. This also includes my protein shakes for my workou...more
- Updated Mar 26, 2009 2:40am
What tips would you give to others to help them stay motivated over the long-term?
I think it is important to set shor-term goals. This way you can see the progress you are making and want to do more. Also, put pictures of the body you would like to mimic up where you can see it to remind yourself to stay on track. Also words of inspiration help, and most important, the support and help of friends who are also fitness-oriented. Keeping yourself surrounded by the positive makes a world of difference.I think it is important to set shor-term goals. This way you can see the progress you are making and want to do more. Also, put pictures of the body you would like to mimic up where you can see it to ...more
I laugh...I survived the first week of my new training schedule even with the back pain. I thought getting up at the crack of dawn to do cardio would kill me, but actually I enjoy it. I like going to the gym this early because I can get into my zone and not worry about others around me talking...
TGIF, Gretchen! You do a lot of cardio, huh? I've actually tossed in a little extra cuz of the 40+ challenge, but hate it! lol Today was back/bis (my fave), Sat is delts/calves/HIIT, Sun is active rest (yard work!). Have a great weekend!
I really enjoy your comments!! Thanks for checking in on me.
You are really working hard and it shows! You will rock the stage soon. Take care of your back!!
Thank you so much for your encouragement. Your quote really hit home with me..so did your perseverance despite your heart condition. You're so right..I am stronger than I think! I appreciate you girl :)
Hey girl you are looking awesome and hitting those machine like a pro, I thank God for your beautiful progress with your goals at the utmost in completion of them, Wow :)
I'm good and the training is going great. Having a good off season. Still trying to hit 250 lbs. The Video clip was from a video I did for a up coming contest. It turned out ok. How have you been. When's the next contest?
Mell
