Last Visit: Today, 2:11pm Last Forum Post: Nov 17, 2009 8:47am Last Photo Upload: Nov 10, 2009 4:07pm Last Profile Update: Nov 24, 2009 10:32pm Last Blog Post: Today, 10:17am
North Club Inc 1510 Martin St State College, PA United States
College:
High School:
When I Started:
Jun, 2008
How I Started:
I started bodybuilding because I wanted to be a hero not only to my girls, but to myself.
Why I Love It:
I am always the girl on the outside looking in. Bodybuilding helps me to believe in myself, be strong, beautiful, and an inspiration to others.
How I Stay Motivated:
To stay motivated, I push myself harder each and every workout. I listen to the encouraging words from my girls. I see the results in the mirror. But mostly, I believe in myself. That is something I never experienced before bodybuilding.
BB Accomplishments:
2009 NPC Masters, Teen & Collegiate National Championships - 3rd Place Masters Bikini
November 2009 FitGems of the Month
(www.fitgemsnation.net)
To make it through the month of November so I can continue the sculpting of my body for 2010!
Goal (Long):
I am more focused and am really pushing myself when I workout. I am not going to settle for just being in shape, I want to be amazing. I want to increase my weights, tighten up my thighs, and reduce my overall body fat. I am facing this goal with new vision!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC NATURAL OHIO (open) DRUG TESTED BODYBUILDING, FIGURE & BIKINI CHAMPIONSHIPS
I am inspired my Fern because of her "smartass" attitude, hard work and dedication. She went from a skinny fat woman to a beautiful figure competitor and model. And meeting her in person inspired me more than I ever thought. Thank you!
What is your favorite "healthy" dessert? Give the recipe if applicable.
Being a pastry chef, I see a lot of desserts...so I am not interested in eating one. But when I do want something, I usually have lemon sorbet with two to three ginger snap cookies.
- Updated Mar 26, 2009 2:48am
What type of nutrition plan are you currently following? Give full details.
I am currently following a clean-eating diet. I try to get a meal in at least every three to four hours for a total of five to six small meals a day. This also includes my protein shakes for my workouts. I eat lean meats, veggies, and the appropriate amount of carbs. I do have a cheat meal usually once a week and have to honestly say I do at times give in to one or two peanut M&M's when the craving hits. This is usually once or twice a month.I am currently following a clean-eating diet. I try to get a meal in at least every three to four hours for a total of five to six small meals a day. This also includes my protein shakes for my workou...more
- Updated Mar 26, 2009 2:40am
What tips would you give to others to help them stay motivated over the long-term?
I think it is important to set shor-term goals. This way you can see the progress you are making and want to do more. Also, put pictures of the body you would like to mimic up where you can see it to remind yourself to stay on track. Also words of inspiration help, and most important, the support and help of friends who are also fitness-oriented. Keeping yourself surrounded by the positive makes a world of difference.I think it is important to set shor-term goals. This way you can see the progress you are making and want to do more. Also, put pictures of the body you would like to mimic up where you can see it to ...more
I hope everyone had a wonderful Thanksgiving. My family and I did the usual, then happily retreated to our rooms to sleep. I didn't indulge like I thought I would. I was a very good girl. I had a piece of turkey breast, green beans, small bit of stuffing, a spoonful of very tart homemade...
ohlala gretch lol,been to the gym today?I did back today was fun!Im on target for a 200kg deadlift,keep sneaking around 195 at mo.Do you do much compound work?
hello,nice to hear from you!Yes im ok and still keen and trying to improve.Keep thinking about what to say about your avi without my wrist being slapped lol.Your looking great gretch and wish you success always,Michael.
hey thanks for the link! your definatley doing your thing. Hey I was thinking bout competing in the Natural Ohio. your the second person i've met that has done that show. How did you like it?
Hey thanks for the add and the great coments! Yea i hope i can make it to Nationals. that would be some crazy stuff. thanks for checking out my vids to. You look great! what comp is next for you?
hi there!! Been a long while. I do hope you have fully recovered and all well now. Look forward to talking and your new pics.
I have been good. Training hard and some gains dfinitely. Just been out of town these past week and so unable to train.
Take care. Btw, you are looking stunning in the new pics!!WOW
Jay
OMG I have not heard from you in a while, me sexxy ha ha ha look at you. I'm working girl under these strenous circumstance called body changes not moving fast enough. I know it takes time but I'm impatient.
