STARTED MY WEIGHT LOST AUG. 07 AFTER MAUI TRIP. YEP THIS "WAS" ME MAY 20TH 1 DAY AFTER MY B-DAY.

DB Incline press pump. I'm really getting thick throughout my chest. Especially the upper chest area. The focus on Inclines is paying off.

STARTED MY WEIGHT LOST AUG. 07 AFTER MAUI TRIP. YEP THIS "WAS" ME MAY 20TH 1 DAY AFTER MY B-DAY.

July 07' in Maui. I was 350lbs on this pic. Wow!!

Oahu 08' going to pick up chicken, tuna, oatmeal, and veggies during my stay there. I weighed 207 @ 7% BF. I had dropped 150 pounds up to that point. Feeling good and loving life!

Staying the course while on vacation. I located a hardcore Gym on the island. The owner was totally cool he let me workout for 2 weeks for only 25 bucks. Thanks Bruddah

Just Finished DC Training and feeling pumped up.

Doing a most muscular next to my new muscle truck. Yeah Baby!!

Haven't lifted in 4 days and I'm still growing. You do your growing at home after you put the work in the gym. Cardio is kicking in and the BF% is dropping.

Size is increasing!!

I'm growing!

Good workout today. Great pump from going all out. My workouts have been really great this week.

This was taken after my chest/tri/shoulder workout. Also my first day on Size On. Really nice feel, energy, focus, and pump with this supplement.

After workout and first dose phase of Size One. Triceps and chest really got a good pump. I am on swoll.

Strength and size is increasing. I must stay focus as I will be lower the carbs to cut.

I was 222lb here. Up in weight and will begin my cutting cycle. Banged out 5 plate T bar rows this day.

I'm down from 222 lbs. to 217 lbs. Cutting phase is going as plan.

I dropped a 1 lb. Currently I am 216 lbs. Down from 222 lbs. I am on track, focus, and determine to widdle away what I don't want to see. I have a vision of what I should look like. So I am sculpting the real me.

Just finished 275 lbs incline bench, 150 lbs pressdowns, Decline bench press and close grip bench.

Just growing and training. GMU

New progress pic what you think? Trying to get cut. Need to burn and up the cardio.

WEIGHT IS REALLY COMING DOWN. BUT SIZE IS STILL GROWING.

LEANING OUT, IN CUTTING PHASE, WILL START NEW TRAINING ROUTINE STARTING MONDAY. SO LOOK OUT WORLD HERE COMES BIGPOPS

BICEP IS FULL AND PUMP FROM DB CURLS AND KICK BACKS.

LF BI SHOT. HOLDING GOOD SIZE AFTER WORKOUT AND DIET

HOLDING GOOD SIZE AFTER WORKOUT AND DIET 214 LB

TRAINING IS GOING GREAT.

STAYING ON TRACK WITH EATING & WORKOUTS. THINGS ARE COMING TOGETHER.

Not a great pic, but doing my best. Your comments is needed.

Doing my best to hit a lat spread. Posing is tuff guys in the sun. It must be hell under a lighted stage. Big props to real pro's. What do you think of this pic?

Trying to get the hang of this. Not to bad for a old guy.

Leaning up and gaining size. Nice combination I must say. Big props to Bro. Andrew for the full body training. It's working. Just give me 6-8 weeks.

Okay I think I hurt something, someone call a doctor.......

Getting my reps in.

Showing some peak! I want mountain PEAKS!!

Trying to add thickness to traps and chest.

Posing after workout. Making gains. Please share your comments.

Well I was asked how the training was going. Need I say more?? I'm Swelling up Dog!!!

This was taken after my workout. Trying to gain lean muscle and drop BF. Working Hard At It.

Getting massive and lean!

Positive gains & leaning down. I'm stoked folks

Expanding the growth curve and leaning BF down. ARMBASSADOR

BIGPOPS AKA. ARMBASSADOR - PUMPED & READY

BIGPOPS AKA. ARMBASSADOR - PUMPED & READY

JUST FINISHED WORKING OUT AT MAGIC JOHNSON'S 24 HR FITNESS. WORKING OFF SOME STRESS.

RELAX POSE - SIZE IS REMARKABLE ON ME AND MY TWIN.. NO DOUBLE MIRRORS.

ARMED AND DANGEROUS, CAN'T NOBODY MESS WITH US...

FULL OF BLOOD VERY SWOLLEN ARM FROM DOING DIPS, HEAVY EXTENSIONS, AND MACHINE DIPS.

Armbassador Putting In Work - Swollen after my arm workout.

GROWING LIKE MADD

Transformation is on the right path.

MAKING GAINS VERY HAPPY

RELAXED POSE - BF% IS DROPPING, WATCH OUT

RELAXED AND TRI IS POPPING

NEW SIZE ON CHEST AND BICEPS. LOVING THE GROWTH.

GETTING LEAN AND MEAN!

GETTING LEAN AND MEAN!

JUST RETURNED FROM SHOULDE/TRAP WORKOUT. FEELING GOOD ABOUT OVERALL PROGRESS. YES I'M OLD SCHOOL I WEAR CONVERSE BABY!

BF% IS AROUND 13.8%. GOING DOWN WHICH IS THE RIGHT DIRECTION. EATING PROGRAM IS ON POINT. EATING A TON OF EGGS AND CHICKEN I BELIEVE I'M SEEING FEATHERS ON MY BICEPS

HOLDING SIZE & STILL DROPPING WEIGHT. I WILL KEEP ON TRACK WITH THIS PHASE OF EATING & TRAINING AS LONG AS I SEE WEEKLY RESULTS. WILL TWEAK IF I HIT A WALL.

HOLDING SIZE & STILL DROPPING WEIGHT. I WILL KEEP ON TRACK WITH THIS PHASE OF EATING & TRAINING AS LONG AS I SEE WEEKLY RESULTS. WILL TWEAK IF I HIT A WALL.

WORKING ON DETAIL AND THICKNESS IN MY BACK AND TRAPS. PIC IS SHOWING THAT THE HARD WORK IS PAYING OFF.

I'M ECTHING OUT DETAILS IN MY BACK. HEAVY ROWS BABY AND DEADLIFTS WILL BRING UP THE BACK. I'M DOING HEAVY TRAP WORK TOO. THE PIC IS SHOWING THE HARD WORK IS PAYING OFF.

GOING FOR WIDTH SO I CAN EARN SOME BAT WINGS!

I GOT VEINS POPING IN MY BICEPS WOW! Leaning Down & Gaining Size. Doing some tweaking on my diet. But still hitting weights hard.

I'VE GAINED SIZE, THE SCALE SAYS SO BUT I'M DROPPING INCHES. SO YEAH I'M SMILING

R&R KICKING BACK IN SANTA BARBARA WITH MY WIFE WHO IS DOING A GR8 JOB SNAPPING THE PHOTO.

Just didn't want you to think BigPops was slacking. Oh I'm Keeping It 100.

Gaining some serious size folks.

I'M THICK, PUMPED AND SWOLL. I LIKE THE NEW SIZE I HAVE GAINED. THE HEAVY IRON WORK AND GOOD QUALITY MEALS ARE DOING THE TRICK. I'M READY TO CUT DOWN AND RETAIN MY SIZE.

Yeah baby 100

My side Relax Pose. Am I Keeping it 100? Let me know.

HEY LOOK I HAVE PECKS! LISTEN WHEN YOU HAVE BEEN 350 LBS & NEVER TAKEN YOUR SHIRT OFF IN PUBLIC WOULD CHEESE TOO. JUST THE SITE OF NICE FORMED PECKS AND VISIBLE NIPPLES WOULD MAKE YOU SMILE TOO!

ARE THOSE CHUCK TAYLOR ALL-STARS BY CONVERSE ON YOUR FEET? OH YEAH, ALWAYS KEEPING IT 100. I LIKE THIS SNAP SHOT IN B&W BECAUSE IT HAS A HARDCORE LOOK. AS THIS WAS MY MINDSET GOING IN THE GYM AND DURING MY WORKOUT. I JUST FINISHED PREACHER CURLS AND I'M PUMPED, LOCK AND LOADED. NEXT UP LEG PRESSES- YEP, YEP!!

MORE DETAIL WILL BE SEEN AS BF% CONTINUES TO DROP. IN CERTAIN LIGHTING MY TRI'S POP REALLY WELL. BUT NO EXCUSE, I'LL GET THERE.

AT THE GYM MEASURING THE PROGRESS. PLEASE LET ME KNOW WHAT YOU THINK.

Please don't laugh at the face I am making. Hell that pose hurt! I'm pleased with the progress of the ab development. BF% is dropping nicely. Hey world you remember the fat guy who would take off his shirt? Take a look at my abs now!

I'm hoping to continue to get ripped and build muscle. I give praise to God for the strength to keep it 100. Yo shout out to Beast thanks bro. for you wisdom.

Diet, Hardwork, strong support, above all Keeping it 100 will equal success. I'm not where I want to be, but baby I'm not that 350 lb guy anymore. Lord thanks!

Wanted to see the shear size in relax mode.

A few people at the gym said that I've really put on some mass. So I had to take some shots to see what they see. The heavy lifting is paying off plus diet. I'm getting where I want to go but I have a lot of improvements I want to make.

My strength in the gym and increase rest periods between workouts has really help in gaining mass. Staying the course. 100!

Last pic until 45 days out! "The Unveiling"

Last pic until 45 days out! "The Unveiling". Visualization on back workouts are coming around. I just squeeze and think in my mind some of the best backs in the business. Trying to sculpt a beter back.

100 or what?

Side chest relaxed. From shoulders to upper chest is really filling up. Rows, Inclines, and deadlifts. When you hit 45 you got to lift the chest. There are a lot of guys with boobs because of a sagging chest. The key is inclines so you can lift what time has tried to drop.

Wow I have really filled out. Phase I in the books, sculpting my vision during "The Count Down."

DON'T NOBODY TOUCH THAT BAR UNTIL I FINISH THIS PIC... I'M GETTING WHERE I WANT TO GO. PHASE I IN THE BOOKS. MY VISION IS IN THE WORKS...COUNT DOWN...WHAT WILL BIGPOPS DO NEXT...STAY TUNE.

Taking a break after Incline Bench. Side shot relaxed. No flexing just full, swollen, and feeling 100. This is phase I as I count down to the new vision.

A lot of blood in that tricep on this day. Finished min rest sets and blasted the arms! The bigger the triceps the bigger the arms and your bench!

Thumb up for the pump!

I got this pose from Kevin Levrone. No where near his mass. But he is a great inspiration.

Boming the heck out arms on this day!

I've been pushing the heavy iron of late. Trying to add mass. Is it 100?

Hey if a guy who weighed 350lbs can do it. It can be done! Follow your dreams.

Incline DB Fly's done. Ready to hit cardio. None flexing photo shot. Soon I'll be able to hold a coin between my chest when I flex. LOL

DB Incline press pump. I'm really getting thick throughout my chest. Especially the upper chest area. The focus on Inclines is paying off.

Horizontal press pump. 2nd exercise and I'm swelling up. Pretty strong on this day, with only 40 carbs on my low carb day. My lifts were only off 5-10%. But I employed heavy weight rest pause principal.